Thursday, October 27, 2005

Strength Training Principles and Guidelines - Part 4

Strength training article discussing amount of weight to lift, number of repetitions and how to increase weight to maximize your results. more...

fitness
Originally Posted on 10/28/2005 1:30:22 AMContent source: http://www.popularfitness.com/articles/fitness8.html

Strength Training Principles and Guidelines - Part 3

Proper lifting technique and sequence, exercising through the full range of motion and performing the correct number of sets to achieve your strength training goals using weights. more...

fitness
Originally Posted on 10/28/2005 12:28:21 AMContent source: http://www.popularfitness.com/articles/fitness7.html

Strength Training Principles and Guidelines - Part 2

This article discusses the importance of blood supply and proper lifting techniques. more...

fitness
Originally Posted on 10/28/2005 12:03:20 AMContent source: http://www.popularfitness.com/articles/fitness6.html

Strength Training Principles and Guidelines - Part 1

Strength training article discussing principles and guidelines for a safe and effective strength training program. more...

fitness
Originally Posted on 10/27/2005 10:48:19 PMContent source: http://www.popularfitness.com/articles/fitness5.html

Ab Training Abdominal Exercises

Abdominal exercises from Victoria Johnson more...

fitness
Originally Posted on 10/27/2005 9:26:18 PMContent source: http://www.popularfitness.com/articles/ab-training.html

Cable Crossovers

Step by step explanation of performing cable crossover exercise for your chest. more...

fitness
Originally Posted on 10/27/2005 8:58:17 PMContent source: http://www.popularfitness.com/exercise/cable-crossovers.html

Exercise Ball Abdominal Workouts

Illustrated with diagrams showing step by step exercise ball ab exercises. more...

fitness
Originally Posted on 10/27/2005 8:43:15 PMContent source: http://www.popularfitness.com/exercise/exercise-balls.html

Obliques Abdominal Workouts

Abdominal dumbbell exercise to tone and strengthen your obliques and waist. more...

fitness
Originally Posted on 10/27/2005 7:21:13 PMContent source: http://www.popularfitness.com/exercise/obliques-abdominals.html

Golf Workouts Can Transform Your Game

Importance of golf workouts using resistance training in improving your rotational strength and flexibility. more...

fitness
Originally Posted on 10/27/2005 6:14:11 PMContent source: http://www.popularfitness.com/articles/golf-workouts.html

What's the Difference Between a Refined Carbohydrate and an Unrefined Carbohydrates?

Excerpt from the book by Alex Jamieson : The Great American Detox Diet 8 Weeks to Weight Loss and Well-Being more...

fitness
Originally Posted on 10/27/2005 5:18:50 PMContent source: http://www.popularfitness.com/books/alex-jamieson.html

Pregnancy Heart Rate

Jogging and aerobic exercise during pregnancy and your proper heart rate using a monitor. Fitness exercises while pregnant. more...

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Originally Posted on 10/27/2005 4:07:49 PMContent source: http://www.popularfitness.com/articles/pregnancy-heart-rate.html

June Fitness Newsletter

Monthly newsletter from popularfitness.com more...

fitness
Originally Posted on 10/27/2005 2:56:47 PMContent source: http://www.popularfitness.com/archives/newsletter58.html

Lower Back Extension Exercise

Strengthening exercise for your lower back. more...

fitness
Originally Posted on 10/27/2005 1:14:45 PMContent source: http://www.popularfitness.com/exercise/lower-back-extension.html

Exercise Program and Workouts

Exercise program and variations of workouts to meet your fitness goals and objectives. Bodybuilding, toning and strength training exercise programs. more...

fitness
Originally Posted on 10/27/2005 12:06:44 PMContent source: http://www.popularfitness.com/exercise/exercise-program.html

Golf Programs Online Article

Discussing features to look for and the benefits of an online golf trainer program. more...

fitness
Originally Posted on 10/27/2005 10:31:43 AMContent source: http://www.popularfitness.com/articles/golf-program.html

Popularfitness.com May Newsletter

Targeted stretching and new exercise addition: lower back extension. more...

fitness
Originally Posted on 10/27/2005 9:19:41 AMContent source: http://www.popularfitness.com/archives/newsletter57.html

Popularfitness.com April Newsletter

Fitness tips, articles, book excerpt. more...

fitness
Originally Posted on 10/27/2005 8:45:21 AMContent source: http://www.popularfitness.com/archives/newsletter56.html

Home Gym - Exercise Equipment For Your House

Article discusing features you should consider when purchasing exercise equipment for your home gym. more...

fitness
Originally Posted on 10/27/2005 7:37:20 AMContent source: http://www.popularfitness.com/articles/home-gym.html

Choosing an Online Fitness Program

Article explaining the benefits of an online fitness program over a live personal trainer. more...

fitness
Originally Posted on 10/27/2005 6:50:19 AMContent source: http://popularfitness.com/articles/online-fitness-program.html

Elliptical Cross Trainers

Article on the advantages and benefits behind the technology of elliptical cross trainers. more...

fitness
Originally Posted on 10/27/2005 6:06:18 AMContent source: http://www.popularfitness.com/articles/elliptical-trainers.html

Abdominal Exercises

Step by step instruction on properly performing abdominal crunches with several variations. more...

fitness
Originally Posted on 10/27/2005 4:31:17 AMContent source: http://popularfitness.com/exercise/abs.html

Treadmill Brand Performance and Reviews

Article discussing treadmill brands, pricing, performance and other features. more...

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Originally Posted on 10/27/2005 4:12:14 AMContent source: http://www.popularfitness.com/articles/treadmills-reviews.html

PopularFitness.com March Newsletter

Fitness newsletter for March 2005. more...

fitness
Originally Posted on 10/27/2005 2:41:14 AMContent source: http://www.popularfitness.com/archives/newsletter55.html

Inline Skates and Exercise Benefits

Article on exericise and fitness benefits of inline skating, what to look for in a pair of inline skates and proper maintenance. more...

fitness
Originally Posted on 10/27/2005 2:12:11 AMContent source: http://www.popularfitness.com/articles/inline-skates.html
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