Strength Training Principles and Guidelines - Part 4

Strength training article discussing amount of weight to lift, number of repetitions and how to increase weight to maximize your results. more...

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Originally Posted on 10/28/2005 1:30:22 AMContent source: http://www.popularfitness.com/articles/fitness8.html

Strength Training Principles and Guidelines - Part 3

Proper lifting technique and sequence, exercising through the full range of motion and performing the correct number of sets to achieve your strength training goals using weights. more...

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Originally Posted on 10/28/2005 12:28:21 AMContent source: http://www.popularfitness.com/articles/fitness7.html

Strength Training Principles and Guidelines - Part 2

This article discusses the importance of blood supply and proper lifting techniques. more...

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Originally Posted on 10/28/2005 12:03:20 AMContent source: http://www.popularfitness.com/articles/fitness6.html

Strength Training Principles and Guidelines - Part 1

Strength training article discussing principles and guidelines for a safe and effective strength training program. more...

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Originally Posted on 10/27/2005 10:48:19 PMContent source: http://www.popularfitness.com/articles/fitness5.html

Ab Training Abdominal Exercises

Abdominal exercises from Victoria Johnson more...

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Originally Posted on 10/27/2005 9:26:18 PMContent source: http://www.popularfitness.com/articles/ab-training.html

Cable Crossovers

Step by step explanation of performing cable crossover exercise for your chest. more...

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Originally Posted on 10/27/2005 8:58:17 PMContent source: http://www.popularfitness.com/exercise/cable-crossovers.html

Exercise Ball Abdominal Workouts

Illustrated with diagrams showing step by step exercise ball ab exercises. more...

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Originally Posted on 10/27/2005 8:43:15 PMContent source: http://www.popularfitness.com/exercise/exercise-balls.html

Obliques Abdominal Workouts

Abdominal dumbbell exercise to tone and strengthen your obliques and waist. more...

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Originally Posted on 10/27/2005 7:21:13 PMContent source: http://www.popularfitness.com/exercise/obliques-abdominals.html

Golf Workouts Can Transform Your Game

Importance of golf workouts using resistance training in improving your rotational strength and flexibility. more...

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Originally Posted on 10/27/2005 6:14:11 PMContent source: http://www.popularfitness.com/articles/golf-workouts.html

What's the Difference Between a Refined Carbohydrate and an Unrefined Carbohydrates?

Excerpt from the book by Alex Jamieson : The Great American Detox Diet 8 Weeks to Weight Loss and Well-Being more...

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Originally Posted on 10/27/2005 5:18:50 PMContent source: http://www.popularfitness.com/books/alex-jamieson.html

Pregnancy Heart Rate

Jogging and aerobic exercise during pregnancy and your proper heart rate using a monitor. Fitness exercises while pregnant. more...

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Originally Posted on 10/27/2005 4:07:49 PMContent source: http://www.popularfitness.com/articles/pregnancy-heart-rate.html

June Fitness Newsletter

Monthly newsletter from popularfitness.com more...

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Originally Posted on 10/27/2005 2:56:47 PMContent source: http://www.popularfitness.com/archives/newsletter58.html

Lower Back Extension Exercise

Strengthening exercise for your lower back. more...

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Originally Posted on 10/27/2005 1:14:45 PMContent source: http://www.popularfitness.com/exercise/lower-back-extension.html

Exercise Program and Workouts

Exercise program and variations of workouts to meet your fitness goals and objectives. Bodybuilding, toning and strength training exercise programs. more...

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Originally Posted on 10/27/2005 12:06:44 PMContent source: http://www.popularfitness.com/exercise/exercise-program.html

Golf Programs Online Article

Discussing features to look for and the benefits of an online golf trainer program. more...

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Originally Posted on 10/27/2005 10:31:43 AMContent source: http://www.popularfitness.com/articles/golf-program.html

Popularfitness.com May Newsletter

Targeted stretching and new exercise addition: lower back extension. more...

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Originally Posted on 10/27/2005 9:19:41 AMContent source: http://www.popularfitness.com/archives/newsletter57.html

Popularfitness.com April Newsletter

Fitness tips, articles, book excerpt. more...

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Originally Posted on 10/27/2005 8:45:21 AMContent source: http://www.popularfitness.com/archives/newsletter56.html

Home Gym - Exercise Equipment For Your House

Article discusing features you should consider when purchasing exercise equipment for your home gym. more...

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Originally Posted on 10/27/2005 7:37:20 AMContent source: http://www.popularfitness.com/articles/home-gym.html

Choosing an Online Fitness Program

Article explaining the benefits of an online fitness program over a live personal trainer. more...

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Originally Posted on 10/27/2005 6:50:19 AMContent source: http://popularfitness.com/articles/online-fitness-program.html

Elliptical Cross Trainers

Article on the advantages and benefits behind the technology of elliptical cross trainers. more...

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Originally Posted on 10/27/2005 6:06:18 AMContent source: http://www.popularfitness.com/articles/elliptical-trainers.html

Abdominal Exercises

Step by step instruction on properly performing abdominal crunches with several variations. more...

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Originally Posted on 10/27/2005 4:31:17 AMContent source: http://popularfitness.com/exercise/abs.html

Treadmill Brand Performance and Reviews

Article discussing treadmill brands, pricing, performance and other features. more...

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Originally Posted on 10/27/2005 4:12:14 AMContent source: http://www.popularfitness.com/articles/treadmills-reviews.html

PopularFitness.com March Newsletter

Fitness newsletter for March 2005. more...

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Originally Posted on 10/27/2005 2:41:14 AMContent source: http://www.popularfitness.com/archives/newsletter55.html

Inline Skates and Exercise Benefits

Article on exericise and fitness benefits of inline skating, what to look for in a pair of inline skates and proper maintenance. more...

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Originally Posted on 10/27/2005 2:12:11 AMContent source: http://www.popularfitness.com/articles/inline-skates.html