Workout_routines_and_home_gym

Board more vertical it if you make the makes it harder System legend fitness equipment your search for the best commercial fitness equipment can end here with legend back and arm machine bodycraft power cage titan fitness Have it all for cardio equipment, we if you are looking The article includes such illuminating details as the time it took two engineers to assemble each machine Handle, bricks or sturdy rubber bands are curling a barbell, a dumbbell, a machine they do not know, nor care, if you more...

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Originally Posted on 10/7/2005 1:55:24 AMContent source: http://www.home-gym-fitness.info/workout_routines_and_home_gym/

OHT Peptide-3 anti-wrinkle breakthrough of the decade

Scientists set out to discover these weapons in the fight against aging, they turned to an old ally: naturally occurring peptides.
Peptides play a vital role in the skin’s healing process. These protein molecules, found naturally in the body, send out signals when damaged skin is in need of repair. OHT Peptide-3 contains three patented peptides that target both upper and lower layers of the skin, reducing wrinkles and repairing stretch marks.
Palmitoyl Oligopeptide-3 is clinically proven to regenerate the skin’s upper layers by stimulating collagen production and thickening the epidermis—not unlike the regeneration.
Palmitoyl Tetrapeptide-3 is proven to suppress the body’s production of interleukins, the chemical messengers that trigger inflammation.
Acetyl Hexapeptide-3 is proven to reduce wrinkles by disrupting the nerve signals sent to tense muscle beneath the dermis—functionally relaxing them and smoothing the overlying skin.

Potent, Clinically Proven Ingredients
Peptides play a vital role in the skin’s healing process. These protein molecules, found naturally in the body, send out signals when damaged skin is in need of repair. OHT Peptide-3 contains three patented peptides that target both the upper and lower layers of the skin, reducing wrinkles and repairing stretch marks.
OHT Peptide-3 contains the exact, clinically tested dosage of each ingredient. This potency ensures that OHT Peptide-3 delivers efficacious results.

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Originally Posted on 10/7/2005 12:32:23 AMContent source: http://health-shop.info/blog/86/oht-peptide-3-anti-wrinkle-breakthrough-of-the-decade/

L-Carnitine is made in the body from the amino acids

L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. The L-carnitine form may cause adverse side effects however. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). A deficiency of L-Carnitine can cause muscle fatigue, cramps, or low blood-sugar levels.
How This Supplement Works in Your Body:
Promotes normal growth and development
Possible treatment for (and maybe prevention of) some forms of cardiovascular disease
May protect against muscle disease
May help build muscle
May protect against liver disease
May protect against diabetes
May protect against kidney disease
Potential diet aid
May make low-calorie diets easier to tolerate by reducing feelings of hunger and weakness
May increase energy and activity in people with congestive heart disease
Where This Supplement is Found:
Avocados
Breast milk
Dairy products
Red meats (namely lamb and beef)
Tempeh (fermented soybean product)
How to Use:
Take whole with a full glass of liquid. Do not chew or crush. Take L-carnitine with meals or 1 to 1-1/2 hours after meals unless otherwise advised by your physician.
Avoid L-carnitine tablets; they may be toxic.
Available as:
Tablets
Acetyl-L-carnitine.
Propionyl-L-carnitine
Cautions:
Don’t take if you are:
Allergic to any food protein, like eggs, milk, and wheat
At risk of poor nutrition for any reason
Pregnant, there is a possibility you are pregnant or plan to become pregnant in the future
Consult your doctor if you:
Experience any liver or kidney problems
Pregnancy:
Do no use unless advised by your doctor. There are no proven problems in pregnant women taking small or usual amounts, however the chance of problems do exist.
Breastfeeding:
Do no use unless advised by your doctor. There are no proven problems in breast-fed infants of lactating mothers taking small or usual amounts, however the chance of problems do exist.
Infants and Children:
It is hazardous to treat infants and children under 2 with any supplement.
Storage:
Keep in a cool and dry location, but do not freeze.
Keep safely away from children.
Do not keep in bathroom medicine cabinet. Heat and dampness may alter the action of the supplement.
Safe dosage:
To date, there has been no “safe” dosage established.
Toxicity:
Information on the comparative-toxicity rating cannot be found in standard references.
Side Effects:
Signs and symptoms : What to do
Muscle weakness : Discontinue use. Consult your doctor.
Symptoms of myasthenia (progressive weakness of certain muscle groups without evidence of atrophy or wasting) have been reported in kidney patients being maintained for prolonged periods on hemodialysis and supplemental L-carnitine : Do not take supplements without doctor’s prescription and supervision.

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Originally Posted on 10/6/2005 11:18:21 PMContent source: http://health-shop.info/blog/85/l-carnitine-is-made-in-the-body-from-the-amino-acids/

Melatonin is a hormone secreted by the pineal gland

Melatonin is a hormone secreted by the pineal gland in the body. It is generally secreted at night, where in most people, levels are the greatest during the normal hours of sleep. The level of melatonin in the body rapidly increases in the late evening, peaks after midnight and decreases toward the morning. It promotes sleep by fixing abnormalities in sleep-wake cycles and by releasing a direct soporific effect, namely when taken during the day. However, melatonin supplements should be taken in the evening. Studies also suggest that Melatonin affects the immune response to cancer, possibly by creating effects on cytokines, which inhibit the growth of tumors by killing infected cells.
How This Supplement Works in Your Body:
Induces fatigue
Helps alleviate sleep disturbances
Helps cure insomnia and restless leg syndrome
May slow aging
May fight disease
May enhance sex life
May diminish the effects of jet lag
Cautions:
Don’t take if you:
Are allergic to melatonin
Are taking any prescription or nonprescription medicines unless consulting with your physician or pharmacist
Consume alcohol or use tobacco products due to the disruption of the nighttime melatonin effect
Consult your doctor if you:
Experience any chronic health problem
Are allergies to any medication, food or other substance
Have high blood pressure (hypertension) or cardiovascular disease (Some studies in animals suggest melatonin may constrict blood vessels, a condition that could be dangerous for people with these conditions.)
Over 55 years old:
It is recommended that a lower starting dosage is taken until a response is determined
Pregnancy:
Consult with your physician to determine if any benefits of taking Melatonin outweigh the risk to your unborn child. Since Melatonin is not regulated by the FDA, the risk to an unborn child is unknown.
Breastfeeding:
It is not known whether melatonin is passed into milk. Consult with your physician before taking.
Infants and Children:
It is hazardous to treat infants and children under 2 with any supplement.
Storage:
Keep in a cool and dry location and away from direct light, but do not freeze.
Keep safely away from children.
Do not keep in bathroom medicine cabinet. Heat and dampness may alter the action of the supplement.
Safe dosage:
Melatonin, as a product, is marketed as a dietary supplement and has not been reviewed by the U.S. Food and Drug Administration (FDA) for effectiveness and safety.
The optimal dosage amounts are unknown. Use caution when taking this supplement. Hormone supplements may cause different effects on the body than do naturally produced hormones, because the body processes them differently. An increase in amount of supplements taken can result in higher levels of hormones in the blood than are healthy.
Toxicity:
Comparative-toxicity rating is not available from standard references.
Side Effects:
Signs and symptoms : What to do
Drowsiness, confusion, headache or grogginess may occur the following morning : Decrease dosage or call your physician when convenient.

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Originally Posted on 10/6/2005 10:19:20 PMContent source: http://health-shop.info/blog/84/melatonin-is-a-hormone-secreted-by-the-pineal-gland/

Omega-3 Fatty Acids are a dietary supplement

Omega-3 Fatty Acids are a dietary supplement found mainly in cold water fish, such as mackerel, herring, halibut, cod, shark and salmon. Lesser amounts of it are found in tuna and shrimp. Another good source of Omega-3 fatty acids can be obtained in flaxseed oil. Arthritis sufferers can experience beneficial results by using a supplement containing omega-3 fatty acids. Due to the effects on the immune response and on cell mediators—such as prostaglandins, cytokines, and leukotrienes–in the body that direct the inflammatory response involved in rheumatoid arthritis, use of supplements containing fish oils or plant oils have been shown to reduce the pain, ,swelling and stiffness of arthritis. Also, arthritis medications can be reduced with its use. Two chemicals contained in omega-3 fatty acids are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).
How This Supplement Works in Your Body:
Protects against coronary heart disease
Protects against arteriosclerosis
Causes high density-lipoprotein (HDL) cholesterol, which is known to protect against deposits of plaque that can occlude critical blood vessels and causes myocardial infractions (heart attacks), strokes and other major health problems
Raises blood cholesterol
Possible anti-inflammatory response for arthritis sufferers
May protect against strokes
May improve immune response
May hinder blood clotting
May increase risk of anemia in menstruating women
May reduce reclosure of arteries after angioplasty
Where This Supplement is Found:
Mackerel
Herring
Halibut
Cod
Shark
Salmon
Tuna
Shrimp
Flaxseed oil
How to Use:
Available as:
Capsules
Oil
Cautions:
Don’t take if you:
Are pregnant, there is a possibility you are pregnant or plan to become pregnant in the future.
Are diabetic, due to the high fat content in supplements
Have a blood clotting problem (omega-3 acids may reduce the ability of the blood to clot)
Will undergo surgery
Consult your doctor if you:
Take any herbs or drugs including aspirin, laxatives, cold and cough remedies, antacids, vitamins, minerals, amino acids, supplements, other prescription or nonprescription drugs.
Pregnancy:
Do no use unless advised by your doctor. There are no proven problems in pregnant women taking small or usual amounts, however the chance of problems do exist.
Breastfeeding:
Do no use unless advised by your doctor. There are no proven problems in breast-fed infants of lactating mothers taking small or usual amounts, however the chance of problems do exist.
Infants and Children:
It is hazardous to treat infants and children under 2 with any supplement.
Storage:
Keep in a cool and dry location and away from direct light, but do not freeze.
Keep safely away from children.
Do not keep in bathroom medicine cabinet. Heat and dampness may alter the action of the supplement.
Safe dosage:
To date, there has been no “safe” dosage established.
Toxicity:
Information on the comparative-toxicity rating cannot be found in standard references.
Side Effects:
Signs and symptoms : What to do
Large amounts may lead to bleeding problems, diminished immunity, predisposition to some malignancies:
Discontinue use. Call your physician immediately.

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Originally Posted on 10/6/2005 9:16:16 PMContent source: http://health-shop.info/blog/83/omega-3-fatty-acids-are-a-dietary-supplement/

Low-fat vegan diet may spur weight loss

A diet free of animal products and low in fat may help trim the waistline without the task of strict calorie watching, a new study suggests.
Researchers found that of 64 postmenopausal, overweight women, those assigned to follow a low-fat vegan diet for 14 weeks lost an average of 13 pounds, compared with a weight loss
of about 8 pounds among women who followed a standard low-cholesterol diet.
The weight loss came despite the fact that the women were given no limits on their portion sizes or daily calories — and
despite the fact that the vegan diet boosted their carbohydrate intake.
“People imagine carbohydrates to be fattening, but they are
not,” said lead study author Dr. Neal D. Barnard, an adjunct associate professor of medicine at George Washington University
in Washington, D.C.
He is also president of Physicians Committee for Responsible Medicine, a nonprofit group that advocates vegetarianism as part of preventive medicine.
The greater weight loss among women on the vegan diet may stem from specific metabolic effects, Barnard told Reuters Health.
He pointed out that the diet improved the women’s sensitivity to insulin, a hormone that ushers sugar from the blood and into cells to be used for energy. This was also accompanied by an increase in what’s known as the thermic effect of food — the amount of calories the body expends to process and store food.
The vegan diet improved women’s insulin sensitivity to a greater a degree than the comparison diet did — though the difference was not statistically significant, meaning the finding could be due to chance.
Barnard and his colleagues at George Washington and Georgetown universities report the findings in the American Journal of Medicine.
Vegan diets eschew all animal products, including dairy and
eggs, in favor of fruits and vegetables, grains, nuts and beans. Although high-protein weight-loss regimens have painted carbohydrates as the enemy, a number of studies have found that
vegetarians and vegans, who tend to eat a lot of fiber- and vitamin-rich carbohydrates, are much less likely to be overweight than meat-eaters.
Women in the current study found the vegan diet easy to follow, according to Barnard, because they were not asked to count calories or keep tabs on portion sizes. They were, however, told to avoid added oils, nuts and seeds to keep their
fat intake down.
Women in the comparison group followed a diet based on National Cholesterol Education Program guidelines, which meant restricting fat to less than 30 percent of calories and protein
to about 15 percent of calories.
Participants, who ranged in age from 44 to 73, also attended weekly meetings that included nutrition and cooking lessons.
Based on dietary records the women kept, both groups ended up reducing their calorie intake by almost 400 calories per day, on average. But those on the vegan diet lost more weight.
Despite the restrictions of going vegan, Barnard maintained
that it’s easy to take on the lifestyle. “Just eat fruits, vegetables, beans and whole grains,” he said. “Everything you’re eating is good for you.”
It is wise, he noted, to take a multivitamin, particularly to get enough vitamin B12, which is found naturally only in animal products.

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Originally Posted on 10/6/2005 7:44:14 PMContent source: http://health-shop.info/blog/82/low-fat-vegan-diet-may-spur-weight-loss/

Americans Prefer Employer- Selected Health Coverage

Americans would much rather choose a health plan from a set of options their employers select than to be given an employer-funded account to purchase their own plan, a new study shows.
Two-thirds of adults surveyed preferred having employers choose health plan options, with majorities of both Democrats and Republicans supporting that approach.
The study, released Thursday by the Commonwealth Fund, also revealed that people care more about being able to choose their own doctors than having a choice of health plans.
“What we’re finding is that whatever way you cut it, it looks like the type of choices that people prefer are about health-care providers, not about health-care plans, and they’re not so eager to abandon the employer-based system,” said study author Jeanne M. Lambrew, associate professor of health policy at George Washington University in Washington, D.C.
The findings call into question whether policymakers ought to be pushing health savings accounts as a way to reduce health costs and give people more control over how they spend their health-care dollars. Lambrew’s analysis suggests it may not be what most people want.
“We saw a public backlash against very closed HMOs in the 1990s,” she recalled. “We may see a similar backlash against these types of policies given the fact that people may not want them, and they prefer a type of system in which we still have employers involved in making these decisions.”
Greg Scandlen, founder of a newly formed grassroots lobbying organization called Consumers for Health Care Choices, argued that this interpretation is flawed. “This is looking at things the way politicians look at things,” he said. “They’re looking for 50-plus percent support of an idea, which is not the way markets work.”
This survey found that one-third of the people prefer choosing their own health plans, he added, “and one-third of the market is huge.”
Currently, more than 1 million Americans receive health care through a high-deductible plan paired with a health savings account, or HSA, according to a study by America’s Health Insurance Plans.
An HSA is a relatively new type of investment account. It gives people a tax-free way to save for medical expenses. Contributions to the HSA may be carried over year-to-year to pay for future medical care. Or, the account holder may withdraw funds as needed to cover current expenses, including doctor and hospital bills, prescription drugs and over-the-counter medications.
President Bush has endorsed HSAs as a way of reigning in the rising cost of health care in the United States. But critics of this approach worry that it will erode the current employer-based system of health insurance.
Using data from the Commonwealth Fund’s own biennial health insurance survey, Lambrew examined whether people really want more choice and control over their health plan options, as HSA proponents insist. The survey captures data from a nationally representative sample of 3,293 working-age adults.
The data suggest people value provider choice more highly than health plan choice. About 12 percent of those with only one health plan — offering, in other words, no other choice of plan — were likely to be dissatisfied with their health care. On the other hand, the dissatisfaction rate was more than twice as great (26 percent) among those individuals given no choice as to which provider to go to for their care.
Additionally, 67 percent of people who had no choice of where to go for their care indicated that a choice of health plans is very important. That compares with 55 of those given lots of provider choices by their plan. In contrast, just 37 percent of people restricted to one choice of health plan deemed having multiple health plan choices as very important.
“So, ironically, the people with no choice of plan didn’t really feel like it was a problem,” Lambrew said. “But the people who have very limited choice of doctors did feel like if they could just have more choices, they could get out of this box.”
Based on these new findings, Lambrew urged policymakers to “think twice” about moving away from the traditional employer-based system.
Scandlen, however, doesn’t think policymakers should bet on any single approach. “I don’t think everyone should be in an HSA plan,” he said. “Some people prefer HMOs, and they should be able to do that, too.”

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Originally Posted on 10/6/2005 4:45:12 PMContent source: http://health-shop.info/blog/80/americans-prefer-employer-selected-health-coverage/

The Beta Carotene-Tobacco Conundrum

Whether individuals should take a beta-carotene supplement may depend largely on whether they’ve ever smoked.
New research confirms findings from past studies that indicate people who have ever smoked — which means current and former smokers — who take beta carotene supplements are at an increased risk of tobacco-related cancers.
Conversely, lifetime non-smokers who take beta-carotene supplements enjoy the opposite effect: their cancer risk is lowered.
“We think that the most important finding [of our study] is a lower rate of cancer with increasing beta-carotene consumption in never-smokers, and the highest rate is observed with high beta-carotene in ever-smokers,” said study author Dr. Marie-Christine Boutron-Ruault, research director at the Institut national de la sante et de la recherche medicale (INSERM) in France.
“This should encourage people never to start smoking, and if unfortunately, they have smoked, to avoid taking beta-carotene supplements,” she said.
Results of the study appear in the Sept. 21 issue of the Journal of the National Cancer Institute.
Beta-carotene is a nutrient found in plants that the body uses to make vitamin A. It’s found mainly in deeply colored fruits and vegetables, such as carrots, squash, yams, peaches, apricots, spinach, collard or mustard greens, and broccoli, according to the National Cancer Institute.
Several previous studies have concluded that in smokers, beta-carotene supplements can actually increase the risk of lung cancer.
The new study looked at the incidence of lung cancer, as well as other tobacco-related cancers, such as colorectal, thyroid, ovarian and cervical cancers.
From a group of more than 60,000 French women studied for an average of 7.4 years, 700 women developed cancer known to be associated with smoking. During the study period, the women had been asked about their diets, their use of supplements and their smoking history. Only 2 percent of the women in the study used beta-carotene supplements.
For those with a history of tobacco use, rates of cancer were 368.3 per 10,000 women who had a high intake of beta-carotene, compared to 174 cases per 10,000 for those with a low intake of beta-carotene.
In women who had never smoked, those with the highest intake of beta-carotene enjoyed the lowest risk: 81.7 cases per 10,000, while those with the lowest intake had nearly 182 cases per 10,000 women, according to the study.
Boutron-Ruault said this study didn’t look at the reasons why beta-carotene can seemingly protect non-smokers but increase the cancer risk in smokers. However, she said the way cells act in the presence of high levels of beta-carotene may change when tobacco smoke is also present.
Anyone who has smoked in the past should avoid taking beta-carotene supplements, which may also be found in some multi-vitamins, the study authors pointed out. But they don’t believe that former or current smokers should be concerned about beta-carotene consumption from their diets.
“Although beta-carotene may act as a carcinogen, there is no evidence that smokers should avoid consuming beta-carotene rich foods such as fruits and vegetables, in which other components, such as vitamin C and E, may counteract a potentially deleterious interaction of beta-carotene with smoking,” the authors wrote.
Karen Collins, a registered dietician and nutrition advisor to the American Institute for Cancer Research, agreed that anyone who has ever smoked should continue to eat a varied diet that includes fruits and vegetables containing beta-carotene.
“You don’t absorb anywhere near the amount of beta-carotene from food that you do from supplements,” Collins said.
“I would strongly encourage everyone to eat an abundance of fruits and vegetables,” she added.
And for those who’ve never smoked, Collins said you can get plenty of beta -naturally by consuming the recommended five to nine servings of fruits and vegetables daily.
“Seven, eight, nine servings a day substantially lowers the risk of cancer without jumping to supplements,” she said. If you’re not getting that much from your diet, Collins added, “you need to look at supplements and their potential benefit for non-smokers.”

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Originally Posted on 10/6/2005 4:01:10 PMContent source: http://health-shop.info/blog/79/the-beta-carotene-tobacco-conundrum/

Tonalin

Safe and effective weight loss aid containing no harmful stimulants. Studies show that it may increase lean muscle and reduce the amount of fat stored in body.
Tonalin® XS-CLA™ is a clinically proven and patented conjugated linoleic acid (CLA) formula. CLA is a naturally occurring fatty acid, derived from safflower seeds (a premium dietary source of CLA). Studies have shown that CLA inhibits lipoprotein lipase, an enzyme that breaks down fat from our diet so that it can be absorbed and stored in the body. By suppressing this enzyme, CLA helps reduce the amount of fat deposited and stored throughout the body. Each NSI Tonalin XS-CLA softgel features clinically proven and stimulant-free Tonalin, containing 72-82% CLA, up to 35% higher than other brands.
Tonalin XS-CLA helps to increase lean muscle, which burns more fat calories, resulting in natural slimming. In a trial published in a recent issue of the American Journal of Clinical Nutrition, Tonalin XS-CLA was shown to reduce body fat mass (BFM) in healthy, but overweight adults. Because you’re reducing body fat, not water, the weight loss is more permanent and healthy.
As evidenced by multiple studies published in Cancer Research, CLA is an effective antioxidant, shown to impart immune-boosting properties. Research also suggests that CLA may reduce the inflammation that occurs when the immune system is challenged. Various animal studies have shown that Tonalin XS-CLA may also offer benefits for arteriosclerosis by lowering both the LDL (“bad”) and total cholesterol, along with the triglyceride counts.
CLA has been shown to play a vital role in reducing body fat and increasing muscle.

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Originally Posted on 10/6/2005 2:13:09 PMContent source: http://health-shop.info/blog/77/tonalin/

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported. more...

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Originally Posted on 10/6/2005 1:37:48 PMContent source: http://www.theezine.net/Health-and-Fitness/Oat-Bran-Can-Help-Prevent-High-Cholesterol.html

Fish Oils And A Plethora of Chronic Health Problems

Most of us know that fish makes for a healthier dinner than steak. It is lower in bad cholesterol and a few other things. But numerous studies support the hypothesis that the omega-3 fatty acids in fish oil have positive effects on a whole list of chronic disorders. Among these are high triglycerides, arthritis, Chrohn's disease, cancer, hypertension, Alzheimer???s disease, coronary artery disease and the neural development of children. more...

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Originally Posted on 10/6/2005 12:04:47 PMContent source: http://www.theezine.net/Health-and-Fitness/Fish-Oils-And-A-Plethora-of-Chronic-Health-Problems.html

Inflammatory Arthritis: Alternative Treatments

There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. Inflammatory arthritis' symptoms (such as Rheumatoid Arthritis) are exactly what they sound like: inflammation, redness and swelling in the joints. Sometimes there will even be a temperature change in the area affected. Also, in the hand, you may notice that some fingers may look like they are turning away from the thumb (ulnar deviation). more...

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Originally Posted on 10/6/2005 11:10:44 AMContent source: http://www.theezine.net/Health-and-Fitness/Inflammatory-Arthritis-Alternative-Treatments.html

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. more...

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Originally Posted on 10/6/2005 9:28:31 AMContent source: http://www.theezine.net/Health-and-Fitness/Poor-Dental-Hygiene-May-Account-for-Poor-Health.html

Calculating Your Calorie Needs

In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula.. more...

fitness
Originally Posted on 10/6/2005 8:11:30 AMContent source: http://www.theezine.net/Health-and-Fitness/Calculating-Your-Calorie-Needs.html

What is Critical Illness?

Critical Illness (CI) is a relatively new coverage in Canada that guarantees the payment of a lump sum benefit between $50,000 to $2,000,000 if you are stricken by a critical illness such as cancer or a heart attack. more...

fitness
Originally Posted on 10/6/2005 7:29:28 AMContent source: http://www.theezine.net/Health-and-Fitness/What-is-Critical-Illness.html

TEA for TWO, For BABY and YOU!

An age old drink with all the modern health benefits you can think of. The whole family can enjoy Rooibos Tea with its powerful and natural healing properties. The Japanese, a nation with a long history of tea drinking, call Rooibos Tea the "Long Life Tea". Scientists discovered that Rooibos Tea contains a powerful and stable antioxidant called Super Oxide Dismutase (SOD)that neutralise the harmful effects of free radicals. more...

fitness
Originally Posted on 10/6/2005 6:18:27 AMContent source: http://www.theezine.net/Health-and-Fitness/TEA-for-TWO-For-BABY-and-YOU.html

Omega-3 And Sudden Cardiac Arrest

It has long been understood that eating fish can reduce the likelihood of heart attack and other cardiovascular diseases. The reason? Fish, especially cold-water fatty fish, is high in two omega-3 polyunsaturated fatty acids (PUFA). Recent studies suggest that omega-3 fatty acids also have an effect on the dangerous arrhythmias that can cause sudden cardiac death by regulating the impulses that control heart rhythm. more...

fitness
Originally Posted on 10/6/2005 5:31:26 AMContent source: http://www.theezine.net/Health-and-Fitness/Omega-3-And-Sudden-Cardiac-Arrest.html

Psychological Factors in Weight Management

To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. more...

fitness
Originally Posted on 10/6/2005 3:49:24 AMContent source: http://www.theezine.net/Health-and-Fitness/Psychological-Factors-in-Weight-Management.html

Stress Causing People to ?Super Size?

It is currently reported that two out of three adults is either overweight or obese, and the numbers continue to climb. As a result, statistics demonstrate that a significant portion of our population is being diagnosed with chronic conditions, such as diabetes and heart disease. Even more shocking is that... more...

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Originally Posted on 10/6/2005 3:05:23 AMContent source: http://www.theezine.net/Health-and-Fitness/Stress-Causing-People-to-Super-Size.html