Bodybuilding at Age 77 (by George Finney)

"Man, you've got cuts!" This 77-year-old writer heard that welcome compliment at the gym one day earlier this year, from a muscular bodybuilder 50 years younger than he. Immensely flattered, I truly observed that the fellow's massive forearms and... more...

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Originally Posted on 10/22/2005 1:52:27 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=220

Natural Physiques Ribbon Cutting Ceremony and Open House

LEAD, SD - October 22, 2004 - Ribbon Cutting ceremony for Natural Physiques™ at the Smart Center in Lead, South Dakota. Followed by open house with short presentation and free giveaways. more...

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Originally Posted on 10/21/2005 11:42:25 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=218

Alex Kenny - Not Quite Enough to Tight and Buff

I was never really "fat," as in obese or overweight, I was more what you might call "out of shape." I lifted the odd weight every once in a while, but had no routine, no structure, and certainly no diet. My body fat wavered around the 14-15% mark,... more...

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Originally Posted on 10/21/2005 10:46:24 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=217

Eat Big to Get Big (by Darren Stehle)

For this article, let's consider weight gain (muscle gain) strategies. For those who want to pack on the muscle and get big, read on! more...

fitness
Originally Posted on 10/21/2005 9:08:23 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=215

Jesse Cannone

Now recognized as one of the top fitness professionals in the Washington D.C. Metro area, Jesse Cannone , has been helping people lose weight and feel great since 1996. more...

fitness
Originally Posted on 10/21/2005 7:07:01 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=213

Aches, Pains, and Injuries (by Jesse Cannone)

Many people who are suffering from various aches and pains, and unfortunately are misinformed. These people are diagnosed with conditions they don't have such as Arthritis, Osteoporosis, and many others. Nearly all of the aches, pains, and Injurie... more...

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Originally Posted on 10/21/2005 6:19:00 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=212

The Only Thing You Can Count On (by Dr. Joe Vitale)

This powerful letter was written shortly after the loss of Dr. Vitale's close friend and ex-wife of many decades. It is a poignant reminder of what really counts in this life. more...

fitness
Originally Posted on 10/21/2005 4:58:00 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=211

The Growing Concern of Parabens (by Jeremy Likness)

Parabens are a group of chemicals used as preservatives in both food and cosmetic products. Some are found in very low levels in nature. This class of chemical is also known as esters of p-hydroxybenzoic acid. Some common names include benzylparab... more...

fitness
Originally Posted on 10/21/2005 4:23:58 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=210

Multivitamin Primer (by Jeremy Likness)

To maintain our health, we require a variety of vitamins, minerals, phytochemicals (components of plants), and other nutrients. Many of these nutrients can be received in the diet. Evidence is mounting, however, that it is impractical and virtuall... more...

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Originally Posted on 10/21/2005 3:45:56 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=209

Weight Loss eBook with Focus on Success Mindset Receives Rave Reviews

Lead, South Dakota - August 6, 2004 - The book -- "Become the Journey: A Transformation Guide" -- addresses a critical aspect of weight loss and healthy living: mindset. Written by Jeremy Likness, 29, a former couch potato who lost 65 pounds of fa... more...

fitness
Originally Posted on 10/21/2005 2:32:54 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=208

The Truth About Low Carb Dieting (by Gary Matthews)

Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons ... more...

fitness
Originally Posted on 10/21/2005 1:27:53 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=203

Gary Matthews

Gary Matthews has been a gym instructor for over twenty years. He has trained people from athletes to bodybuilders. His professional career began in the Royal Australian Air Force where he was employed as a Fitness Instructor. His duties consisted... more...

fitness
Originally Posted on 10/21/2005 12:54:52 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=202

Move Over Mr. Cheat ... (by Robyne Arrow)

Hello. My name is Robyne Arrow. My goal and the purpose behind this and future articles is to exemplify how you may begin creating scrumptious tasting low carb meals without the use of low carb ingredients. more...

fitness
Originally Posted on 10/21/2005 10:24:50 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=199

Twenty-One Days to a Positive Attitude-Habit (by Patricia Wagner)

This may come as a surprise... but your attitude is more important than your aptitude in determining your success in life! more...

fitness
Originally Posted on 10/21/2005 9:02:49 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=200

Evanthia Nelson - From Low Calorie to our Success Gallery

I have spent the last few years reading about health and fitness. Growing up I was a chubby child, I was never involved in any sport or outdoor activities. During my teenage years and adult life I tried low calorie diets, only to add on extra kilo... more...

fitness
Originally Posted on 10/21/2005 8:30:47 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=197

Mind Power Doctrine (by Dennis Weis)

There is an old adage that says, "Think big, act big, to get big." It is therefore very important to learn about mind doctrine management if you want to become bigger and stronger. more...

fitness
Originally Posted on 10/21/2005 7:14:46 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=196

Dennis B. Weis - The Yukon Hercules

Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting. more...

fitness
Originally Posted on 10/21/2005 6:13:45 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=195

Stan - From Chunk to Hunk

This journey started on December 2001. I had just been to the doctors due to feeling tired, lethargic, with weight problems. I was diagnosed as having a "non-functioning thyroid gland" - this is what controls your metabolism and helps your body ge... more...

fitness
Originally Posted on 10/21/2005 5:48:44 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=194

Robyne Arrow

Robyne Arrow is an outstanding expert on creating flavorful low carb recipes and earned her reputation for excellence in the industry among master chefs, home cooks, party planners, low carbers and athletes. Robyne has been featured on radio, maga... more...

fitness
Originally Posted on 10/21/2005 5:17:43 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=193

Food Labels 101 (by Jeremy Likness)

It is important that you know how to shop for quality foods. This section explains how to maximize your trips to the grocery store by revealing exactly how to read labels and find healthy foods. It is not very complicated, but a little knowledge c... more...

fitness
Originally Posted on 10/21/2005 4:32:42 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=192

Vision (by Jeremy Likness)

You've made the decision - that is fantastic. It's time to start the journey! First, you must understand the destination. It is incredible how many people set off in life without knowing where they wish to end up. Everything in life has a driving ... more...

fitness
Originally Posted on 10/21/2005 4:00:36 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=191

The Pursuit of Greatness (by Jeremy Likness)

On June 3rd, 1948, a blast rocked the Black Hills of South Dakota. Ten tons of stone were dislodged from the mountainside and tumbled to the earth below. Earlier that day, a man named Korczak had ascended the mountain and single-jacked four holes ... more...

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Originally Posted on 10/21/2005 3:16:35 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=190