Real Weight Loss, Diet, and Fitness Tips For Real Results: 10/24/05

A Background to Dietary Fiber (by Brian D. Johnston)

Fiber is the part of the plant that is resistant to hydrolysis (A chemical decomposition in which a substance is split into simpler compounds by the addition or the taking up of the elements of water) by human digestive enzymes and, with the excep... more...

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Originally Posted on 10/25/2005 1:50:12 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=493

Pregnancy Diet - How To Eat A Healthy Diet During Pregnancy (by Beverley Brooke)

Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women al... more...

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Originally Posted on 10/25/2005 12:26:11 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=492

The Hunter, The Forest, The Nagual and You (by David Cameron Gikandi)

What does it mean when they say "look inside you to find the way to success?" more...

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Originally Posted on 10/24/2005 10:08:02 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=491

Creatine: More than a Sports Nutrition Supplement (by Will Brink)

Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. more...

fitness
Originally Posted on 10/24/2005 8:29:01 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=490

The Ten Pillars of Ultimate Fitness (by Jeremy Likness)

What is the most important element of fitness? Is it your resting heart rate? How fast you can run a mile? How much weight you can bench press? Whether or not you can touch your toes? more...

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Originally Posted on 10/24/2005 6:57:00 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=488

The Truth About Counting Calories and Weight Loss (by Tom Venuto)

Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the... more...

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Originally Posted on 10/24/2005 6:42:03 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=486

Do You Have Milk Allergies? (by Cari Haus)

As a nation, we have been raised with milk on our breakfast cereal, ice cream as a reward, sour cream on our potatoes, and milkshakes at the local fast food restaurant. Dairy products are in the majority of our recipes, served in our school lunch ... more...

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Originally Posted on 10/24/2005 6:02:02 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=485

Be A Meal Freak for Flab Abs and Sexy Muscles (by Catherine "Cat" Zidell)

Psst . . . listen up! Want flat abs and some sexy muscles? Then you have to consider becoming a Meal Freak. more...

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Originally Posted on 10/24/2005 5:36:01 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=484

Pilates Workouts (by Imogene Garish)

Health concerns have risen in recent years due to the links between obesity and a number of diseases and physical ailments which has caused a lot of diets and exercise programs to hit the market. While jogging and regimens such as jazzercise were... more...

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Originally Posted on 10/24/2005 5:09:00 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=483

Brink's Unified Theory of Nutrition for Weight Loss and Muscle Gain (by Will Brink)

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the int... more...

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Originally Posted on 10/24/2005 4:18:57 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=482

South Beach Diet (by Beverley Brooke)

Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. more...

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Originally Posted on 10/24/2005 2:46:55 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=481

Don't Let Your Metabolism Fall (by Jeremy Likness)

It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all day long, either. This article shares ten strategies to keep that metabolism el... more...

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Originally Posted on 10/24/2005 12:24:52 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=479

Postpartum Exercise: Abdominals And Other Exercises (by Beverley Brooke)

Most women are concerned with reshaping their newly formed 'pooch' after delivery. You know the sagging area of skin that used to resemble your stomach? more...

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Originally Posted on 10/24/2005 9:31:44 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=478

Exercise After Pregnancy (by Beverley Brooke)

Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be a... more...

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Originally Posted on 10/24/2005 6:59:42 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=476

Top 5 Weight Loss Strategies (by Joey Atlas)

From a top level personal trainer: Everybody wants to lose weight. Even if its only that last five pounds. Joey Atlas gives you five proven tactics that go beyond the "eat low fat and walk for one hour each day" mantra of the mainstream. more...

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Originally Posted on 10/24/2005 6:38:41 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=475

Get Rid of your Diabetes (by Gary Matthews)

Today, there are at least 20 million people living with diabetes in America and the sad part is that it is possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise. more...

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Originally Posted on 10/24/2005 5:25:40 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=472

Cardio-Boxing for Super Fitness (by Gary Matthews)

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. more...

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Originally Posted on 10/24/2005 5:01:39 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=471

Eating Disorders Awareness (by Terri Levine)

Eating disorders affect men and women, girls and boys, and is being found in younger and younger children. Even though we are constantly bombarded with skinny images supposedly representing a glamorous ideal, there are things we can do, preventat... more...

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Originally Posted on 10/24/2005 4:00:31 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=470