What is it about the holidays and sugar? Decorated cookies, homemade candy, pumpkin pie--without sweets and treats, the festive season would hardly seem complete. But should you be worried about all that sugar in your diet? The answer is yes--and no.
Most nutritional experts agree that indulging in holiday treats need not be a serious concern, as long as your indulgences are moderate. After all, the holidays are a special time of year. However, over consumption of sugar year-round is a growing problem.
According to the Center for Science in the Public Interest, Americans eat 20 percent more sugar now than they did in 1986. The U.S. Department of Agriculture (USDA) says the average American consumes 20 teaspoons of added sugar a day (added sugar doesn’t include the naturally occurring sugars in milk and fruit); that’s equivalent to about 16 to 20 percent of total calorie intake!
This may seem hard to believe, but many two-ounce candy bars, 12-ounce sodas and one-cup servings of ice cream contain 10 or more teaspoons of added sugar. The USDA recommends adults get no more than 6 to 10 percent of their daily calories from sugar (about 6 teaspoons per 1,600 calories).
Read more on the article Sugar Facts and Fiction.
more...weight lossOriginally Posted on 7/20/2005 1:48:08 PMContent source: http://www.aboutaerobics.com/blog/archives/2004/10/sugar_facts_and.html