Basic Exercise Programs
posted by Joe Muka at 11:50 PM
Wednesday, September 07, 2005
Beginner Fitness Plans
The whole idea of any beginner fitness plan is to build a solid foundation for future progress. Beginner workouts are to be constructed in such a way that emphasizes safety. more...
fitness
Originally Posted on 9/8/2005 1:36:29 AMContent source: http://www.healthygo.com/articles/beginnerfitnessplans.php
fitness
Originally Posted on 9/8/2005 1:36:29 AMContent source: http://www.healthygo.com/articles/beginnerfitnessplans.php
posted by Joe Muka at 11:36 PM
Developing Muscle
Developing Muscle requires the fine tuning of diet and exercise. Sufficient protein is of key importance to exercise while resistance training will serve to be the primary training method to exercise. more...
fitness
Originally Posted on 9/7/2005 10:46:23 PMContent source: http://www.healthygo.com/articles/DevelopingMuscle.php
fitness
Originally Posted on 9/7/2005 10:46:23 PMContent source: http://www.healthygo.com/articles/DevelopingMuscle.php
posted by Joe Muka at 8:46 PM
Build Abdominal Muscles
The most effective exercise you need to build the abdominal muscles is the crunch. To supplement your efforts of building great abs, your diet must be in check as well. more...
fitness
Originally Posted on 9/7/2005 12:33:37 PMContent source: http://www.healthygo.com/articles/building-abdominal-muscles.php
fitness
Originally Posted on 9/7/2005 12:33:37 PMContent source: http://www.healthygo.com/articles/building-abdominal-muscles.php
posted by Joe Muka at 10:33 AM
The FDA Exposed: An Interview With Dr. David Graham, the Vioxx Whistleblower
The following interview with Dr. David Graham (senior drug safety researcher at the FDA) was conducted by Manette Loudon, the lead investigator for Dr. Gary Null. This interview contains jaw-dropping insights about the corruption and crimes that take place every day inside the Food and Drug Administration... more...
fitness
Originally Posted on 9/7/2005 9:03:08 AMContent source: http://www.newstarget.com/011401.html
fitness
Originally Posted on 9/7/2005 9:03:08 AMContent source: http://www.newstarget.com/011401.html
posted by Joe Muka at 7:03 AM
Psychiatric Drugs: Chemical Warfare on Humans - interview with Robert Whitaker
The following is a Street Spirit interview with Robert Whitaker, author of Mad In America: Bad Science, Bad Medicine, and the Enduring Mistreatment of the Mentally Ill. It is reprinted here with permission from the Street Spirit in Oakland, California. The interview is conducted by Terry Messman, editor... more...
fitness
Originally Posted on 9/7/2005 8:17:07 AMContent source: http://www.newstarget.com/011353.html
fitness
Originally Posted on 9/7/2005 8:17:07 AMContent source: http://www.newstarget.com/011353.html
posted by Joe Muka at 6:17 AM
Why weight loss requires strength training, even in women and seniors
Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training... more...
fitness
Originally Posted on 9/7/2005 8:02:06 AMContent source: http://www.newstarget.com/011285.html
fitness
Originally Posted on 9/7/2005 8:02:06 AMContent source: http://www.newstarget.com/011285.html
posted by Joe Muka at 6:02 AM
Kevin Trudeau's Natural Cures book review
As Kevin Trudeau's Natural Cures book has suddenly become the top-selling self-published book in history, a lot of readers are emailing and asking what I think about Trudeau, his book, and his commercial success. A few people are even asking whether I feel like Trudeau is stealing the spotlight and getting... more...
fitness
Originally Posted on 9/7/2005 7:27:05 AMContent source: http://www.newstarget.com/011224.html
fitness
Originally Posted on 9/7/2005 7:27:05 AMContent source: http://www.newstarget.com/011224.html
posted by Joe Muka at 5:27 AM
The real reason why processed meats are so dangerous to your health
Have you ever wondered why the consumption of processed meats is so strongly linked to cancers of the colon, breast, prostate and pancreas? The evidence continues to mount, as demonstrated by a recent study showing a 67% increase in pancreatic cancer for people consuming moderate amounts of processed... more...
fitness
Originally Posted on 9/7/2005 7:10:04 AMContent source: http://www.newstarget.com/011148.html
fitness
Originally Posted on 9/7/2005 7:10:04 AMContent source: http://www.newstarget.com/011148.html
posted by Joe Muka at 5:10 AM
One-fifth of women would consider double mastectomy as breast cancer prevention strategy
You're not going to believe this one: A recent poll of 1500 women in Britain and five other countries found that 22 percent of them would consider having both breasts removed if they were at high risk for breast cancer. We're not talking about the removal of breasts that have cancer; we're talking about... more...
fitness
Originally Posted on 9/7/2005 6:40:03 AMContent source: http://www.newstarget.com/011116.html
fitness
Originally Posted on 9/7/2005 6:40:03 AMContent source: http://www.newstarget.com/011116.html
posted by Joe Muka at 4:40 AM
Pubs in poorest areas of England most likely to be exempt from smoking ban (press release)
Pubs in the poorest areas of England are more likely to be exempt from the smoking ban than those in affluent areas, concludes a study published online by the BMJ today.
The authors claim this will worsen health inequalities, and they call on the UK government to impose a complete ban on smoking in... more...
fitness
Originally Posted on 9/7/2005 5:51:03 AMContent source: http://www.newstarget.com/011427.html
The authors claim this will worsen health inequalities, and they call on the UK government to impose a complete ban on smoking in... more...
fitness
Originally Posted on 9/7/2005 5:51:03 AMContent source: http://www.newstarget.com/011427.html
posted by Joe Muka at 3:51 AM
American obesity rate continues to climb, report finds
The rate of obesity among Americans is still climbing, and government actions offer little hope of reversing the trend, according the new report from Trust for America's Health. Related articles on this topic are also available on the NewsTarget Network, including: DHEA for weight loss: miracle drug... more...
fitness
Originally Posted on 9/7/2005 5:18:02 AMContent source: http://www.newstarget.com/011422.html
fitness
Originally Posted on 9/7/2005 5:18:02 AMContent source: http://www.newstarget.com/011422.html
posted by Joe Muka at 3:18 AM
Second-hand smoke causes lung cancer, too
After the death of Peter Jennings from lung cancer, researchers are focusing on how the disease can be caused not only by smoking, but by being around smokers, too. If you find this article interesting, be sure to also read 'Mammograms cause breast cancer (and other cancer facts you probably never knew... more...
fitness
Originally Posted on 9/7/2005 3:52:56 AMContent source: http://www.newstarget.com/011405.html
fitness
Originally Posted on 9/7/2005 3:52:56 AMContent source: http://www.newstarget.com/011405.html
posted by Joe Muka at 1:52 AM
FDA backs weight loss pill, despite risks uncovered by consumer group
Public Citizen's petition to have Abbott Laboratories' prescription weight-loss drug, Meridia, taken off the market was denied by the FDA this week, as The Chicago Tribune reports that the regulatory administration decided that the benefits outweigh the risks. Be sure to read the related article, The... more...
fitness
Originally Posted on 9/7/2005 3:05:55 AMContent source: http://www.newstarget.com/011400.html
fitness
Originally Posted on 9/7/2005 3:05:55 AMContent source: http://www.newstarget.com/011400.html
posted by Joe Muka at 1:05 AM
Insulin resistance can be detected 20 years before type 2 diabetes onset, researchers find
Howard Hughes Medical Institute researchers have discovered that a decline in energy production by mitochondria -- the organelles that are the cell's furnace for energy production -- and subsequent insulin resistance, is detectable 20 years before type 2 diabetes can result from it, Medical News Today... more...
fitness
Originally Posted on 9/7/2005 2:57:55 AMContent source: http://www.newstarget.com/011397.html
fitness
Originally Posted on 9/7/2005 2:57:55 AMContent source: http://www.newstarget.com/011397.html
posted by Joe Muka at 12:57 AM
Study finds that a glass of juice a day helps fight arthritis
The Daily Mail reports that drinking a glass of fruit or vegetable juice every day could reduce the risk and symptoms of arthritis, according to The University of Manchester scientists. To learn more on this topic, be sure to also read the related article, Revealed: which fruit and vegetable juices alleviate... more...
fitness
Originally Posted on 9/7/2005 2:36:54 AMContent source: http://www.newstarget.com/011394.html
fitness
Originally Posted on 9/7/2005 2:36:54 AMContent source: http://www.newstarget.com/011394.html
posted by Joe Muka at 12:36 AM
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