How to build muscle and lose fat at the same time

This is a shorter "to-the-point" version of this weeks newsletter.
If the subject interests you, there's more information and
research here:
http://thefactsaboutfitness.com/research/gain.htm
Best wishes,
Christian
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Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 194 | September 11, 2005
This research update is sent to people... more...

fitness
Originally Posted on 10/6/2005 1:35:22 AMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDKy0DBy0TBwEDOxcDExcrAy0DCwA

Can you build muscle on a low-carbohydrate diet?

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 193 | August 28, 2005
This research update is sent to people all over the world who
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fitness
Originally Posted on 10/6/2005 1:13:20 AMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDKy0DBy0jMwEjBxcTGxczIy0DCwA

What's wrong with sprint interval training?

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 190 | June 26, 2005
This research update is sent to people all over the world who
want better results faster from their exercise and nutrition
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fitness
Originally Posted on 10/5/2005 11:06:19 PMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDKy0DGy0TGwEDKxczExcrCy0DCwA

How to stay in shape when you go on holiday

Before you get to this weeks newsletter, I thought you might
be interested in a new e-book called "8 Secrets To
Awesome Abs" written by Shawn Phillips. If you've seen
pictures of Shawn, you'll know that he's one of the few
writers who actually "walks the walk." The guy has one of
the best six packs I've seen!
Anyway, the book is available as a... more...

fitness
Originally Posted on 10/5/2005 10:47:18 PMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDKy0DGy0jMwEDCxcTJxcTGy0DCwA

Body Pump: The world's fastest way to get in shape? (updated)

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 188 | May 29, 2005
This research update is sent to people all over the world who
want better results faster from their exercise and nutrition
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fitness
Originally Posted on 10/5/2005 9:44:17 PMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDKy0DKy0TJwEjExcDBxcDAy0DCwA

Belly fat and how to beat it in time for summer

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 183 | April 3, 2005
This research update is sent to people all over the world who
want better results faster from their exercise and nutrition
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fitness
Originally Posted on 10/5/2005 5:04:28 PMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDKy0DCy0DMwEjExcLGxcjMy0DCwA

The Negative Calorie Diet: Why it works

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 182 | March 23, 2005
This research update is sent to people all over the world who
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fitness
Originally Posted on 10/5/2005 4:42:24 PMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDKy0DMy0TMwEDExcTGxcjGy0DKwA

Why does your metabolic rate drop as you age?

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 181 | March 13, 2005
This research update is sent to people all over the world who
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fitness
Originally Posted on 10/5/2005 3:34:23 PMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDKy0DMy0jMwEjIxcLCxczBy0DKwA

Real fitness secrets of the over 40's revealed

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 180 | February 23, 2005
This research update is sent to people all over the world who
want better results faster from their exercise and nutrition
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fitness
Originally Posted on 10/5/2005 2:55:55 PMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDKy0DEy0TMwEDIxcLKxcDEy0DKwA

The best exercise for your lower abs revealed

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 179 | February 14, 2005
This research update is sent to people all over the world who
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fitness
Originally Posted on 10/5/2005 1:56:52 PMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDKy0DEy0jOwEDBxcrCxcjIy0DKwA

Has all this exercise been a waste of time?

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 175 | December 12, 2004
This research update is sent to people all over the world who
want better results faster from their exercise and nutrition
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fitness
Originally Posted on 10/5/2005 9:57:51 AMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDCy0jEy0jEwEDExcLBxcTBy0DKwA

The real facts about the vitamin E death warning

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 174 | November 28, 2004
This research update is sent to people all over the world who
want better results faster from their exercise and nutrition
programs. To unsubscribe or change your e-mail address, use
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fitness
Originally Posted on 10/5/2005 8:47:49 AMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDCy0jIy0TBwEDCxcLIxcTJy0DKwA

The best way to beat the munchies?

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 173 | November 16, 2004
This research update is sent to people all over the world who
want better results faster from their exercise and nutrition
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fitness
Originally Posted on 10/5/2005 7:15:48 AMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDCy0jIy0jKwEDExcTBxcDIy0DKwA

Alcohol calories and weight loss: An update

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 172 | November 7, 2004
This research update is sent to people all over the world who
want better results faster from their exercise and nutrition
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fitness
Originally Posted on 10/5/2005 5:34:47 AMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDCy0jIy0DOwEDJxcrIxcjMy0DKwA

Can this food help you lose fat... and keep it off for good?

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 171 | October 24, 2004
This research update is sent to people all over the world who
want better results faster from their exercise and nutrition
programs. To unsubscribe or change your e-mail address, use
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fitness
Originally Posted on 10/5/2005 4:17:46 AMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDCy0jAy0TCwEDCxcjIxcjMy0DCwA

A simple way to make your abs work harder during the crunch

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 170 | October 10, 2004
This research update is sent to people all over the world who
want better results faster from their exercise and nutrition
programs. To unsubscribe or change your e-mail address, use
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fitness
Originally Posted on 10/5/2005 3:40:40 AMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDCy0jAy0jAwEjMxcDExcrMy0DCwA

6 Second Abs: Is it 15 times better than regular crunch?

Christian Finn's Research Update
http://thefactsaboutfitness.com/
Issue 169 | September 26, 2004
This research update is sent to people all over the world who
want better results faster from their exercise and nutrition
programs. To unsubscribe or change your e-mail address, use
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fitness
Originally Posted on 10/5/2005 2:13:39 AMContent source: http://www.aweber.com/z/article/?learnfitness&ID=AEwMDCy0DJy0TJwEjOxczJxcjMy0DCwA