Real Weight Loss, Diet, and Fitness Tips For Real Results
Weight loss, diet, and fitness tips and articles that
will help you lose weight and reach your goals to look
and feel great.
Sunday, September 25, 2005
Reward Yourself!
Rewarding yourself is a great trick to stay motivated, but you've got to do it the right way. Check out these suggestions for calorie-free rewards from community members and other "losers"!... more...
fitness Originally Posted on 9/25/2005 7:48:45 PMContent source: http://weightloss.about.com/b/a/203393.htm
Rewarding yourself is a great trick to stay motivated, but you've got to do it the right way. Check out these suggestions for calorie-free rewards from community members and other "losers"!... more...
fitness Originally Posted on 9/25/2005 7:48:45 PMContent source: http://weightloss.about.com/b/a/203393.htm
Rewarding yourself is a great trick to stay motivated, but you've got to do it the right way. Check out these suggestions for calorie-free rewards from community members and other "losers"!... more...
fitness Originally Posted on 9/25/2005 7:48:45 PMContent source: http://weightloss.about.com/b/a/203393.htm
Portion control can make or break your weight loss efforts. Learn how to size up servings and avoid overeating with the Top 10 Ways to Control Portions.... more...
fitness Originally Posted on 9/25/2005 7:34:44 PMContent source: http://weightloss.about.com/b/a/203322.htm
Portion control can make or break your weight loss efforts. Learn how to size up servings and avoid overeating with the Top 10 Ways to Control Portions.... more...
fitness Originally Posted on 9/25/2005 7:34:44 PMContent source: http://weightloss.about.com/b/a/203322.htm
Portion control can make or break your weight loss efforts. Learn how to size up servings and avoid overeating with the Top 10 Ways to Control Portions.... more...
fitness Originally Posted on 9/25/2005 7:34:44 PMContent source: http://weightloss.about.com/b/a/203322.htm
Perplexed by the nutrition information displayed on your favorite foods? Learn to Read Food Nutrition Labels with About's Nutrition Guide, Dr. Shereen Jegtvig.... more...
fitness Originally Posted on 9/25/2005 7:27:43 PMContent source: http://weightloss.about.com/b/a/203094.htm
Perplexed by the nutrition information displayed on your favorite foods? Learn to Read Food Nutrition Labels with About's Nutrition Guide, Dr. Shereen Jegtvig.... more...
fitness Originally Posted on 9/25/2005 7:27:43 PMContent source: http://weightloss.about.com/b/a/203094.htm
Perplexed by the nutrition information displayed on your favorite foods? Learn to Read Food Nutrition Labels with About's Nutrition Guide, Dr. Shereen Jegtvig.... more...
fitness Originally Posted on 9/25/2005 7:27:43 PMContent source: http://weightloss.about.com/b/a/203094.htm
This new article from Sharon Liao at Prevention.com says a recent study showed diet soda drinkers are more likely to become obese than those who drink regular soda.... more...
fitness Originally Posted on 9/25/2005 6:55:35 PMContent source: http://weightloss.about.com/b/a/202476.htm
This new article from Sharon Liao at Prevention.com says a recent study showed diet soda drinkers are more likely to become obese than those who drink regular soda.... more...
fitness Originally Posted on 9/25/2005 6:55:35 PMContent source: http://weightloss.about.com/b/a/202476.htm
This new article from Sharon Liao at Prevention.com says a recent study showed diet soda drinkers are more likely to become obese than those who drink regular soda.... more...
fitness Originally Posted on 9/25/2005 6:55:35 PMContent source: http://weightloss.about.com/b/a/202476.htm
Think you know your stuff when it comes to weight loss? Test your knowledge on everything from calorie counting to portion control with our Weight Loss Myth Busters Quiz.... more...
fitness Originally Posted on 9/25/2005 6:47:33 PMContent source: http://weightloss.about.com/b/a/201953.htm
Think you know your stuff when it comes to weight loss? Test your knowledge on everything from calorie counting to portion control with our Weight Loss Myth Busters Quiz.... more...
fitness Originally Posted on 9/25/2005 6:47:33 PMContent source: http://weightloss.about.com/b/a/201953.htm
Think you know your stuff when it comes to weight loss? Test your knowledge on everything from calorie counting to portion control with our Weight Loss Myth Busters Quiz.... more...
fitness Originally Posted on 9/25/2005 6:47:33 PMContent source: http://weightloss.about.com/b/a/201953.htm
From finding the time to eat in the a.m., to choosing foods that will help you feel fuller longer, we've got the solutions to the most common reasons you don't eat the most important meal of the day.... more...
fitness Originally Posted on 9/25/2005 6:37:32 PMContent source: http://weightloss.about.com/b/a/201686.htm
From finding the time to eat in the a.m., to choosing foods that will help you feel fuller longer, we've got the solutions to the most common reasons you don't eat the most important meal of the day.... more...
fitness Originally Posted on 9/25/2005 6:37:32 PMContent source: http://weightloss.about.com/b/a/201686.htm
From finding the time to eat in the a.m., to choosing foods that will help you feel fuller longer, we've got the solutions to the most common reasons you don't eat the most important meal of the day.... more...
fitness Originally Posted on 9/25/2005 6:37:32 PMContent source: http://weightloss.about.com/b/a/201686.htm
Headed to the movies this weekend? The theater is a dangerous place for a dieter! Whether nachos call your name or you can smell freshly-popped popcorn a block away, with a little knowledge and a lot of determination, you can... more...
fitness Originally Posted on 9/25/2005 6:18:31 PMContent source: http://weightloss.about.com/b/a/201104.htm
Headed to the movies this weekend? The theater is a dangerous place for a dieter! Whether nachos call your name or you can smell freshly-popped popcorn a block away, with a little knowledge and a lot of determination, you can... more...
fitness Originally Posted on 9/25/2005 6:18:31 PMContent source: http://weightloss.about.com/b/a/201104.htm
Headed to the movies this weekend? The theater is a dangerous place for a dieter! Whether nachos call your name or you can smell freshly-popped popcorn a block away, with a little knowledge and a lot of determination, you can... more...
fitness Originally Posted on 9/25/2005 6:18:31 PMContent source: http://weightloss.about.com/b/a/201104.htm
Remember how mom used to say that breakfast was the most important meal of the day? Mom's one smart cookie, because breakfast is crucial for a lot of reasons. In fact, eating in the a.m. may even help you lose... more...
fitness Originally Posted on 9/25/2005 5:42:57 PMContent source: http://weightloss.about.com/b/a/200666.htm
Remember how mom used to say that breakfast was the most important meal of the day? Mom's one smart cookie, because breakfast is crucial for a lot of reasons. In fact, eating in the a.m. may even help you lose... more...
fitness Originally Posted on 9/25/2005 5:42:57 PMContent source: http://weightloss.about.com/b/a/200666.htm
Knowing your dieting danger zones will help you with behavior modification ... that means you may have to change what you do and where you do it! Learn more with Today's Quick Tip!... more...
fitness Originally Posted on 9/25/2005 5:22:55 PMContent source: http://weightloss.about.com/b/a/200240.htm
Knowing your dieting danger zones will help you with behavior modification ... that means you may have to change what you do and where you do it! Learn more with Today's Quick Tip!... more...
fitness Originally Posted on 9/25/2005 5:22:55 PMContent source: http://weightloss.about.com/b/a/200240.htm
Knowing your dieting danger zones will help you with behavior modification ... that means you may have to change what you do and where you do it! Learn more with Today's Quick Tip!... more...
fitness Originally Posted on 9/25/2005 5:22:55 PMContent source: http://weightloss.about.com/b/a/200240.htm
CDC Survey: Oral Sex Substitutes for Intercourse With Many Teenagers
Title: CDC Survey: Oral Sex Substitutes for Intercourse With Many TeenagersCategory: Health NewsCreated: 9/16/2005 1:59:00 AMLast Editorial Review: 9/16/2005 1:59:22 AM more...
fitness Originally Posted on 9/25/2005 6:34:39 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53408
CDC Survey: Oral Sex Substitutes for Intercourse With Many Teenagers
Title: CDC Survey: Oral Sex Substitutes for Intercourse With Many TeenagersCategory: Health NewsCreated: 9/16/2005 1:59:00 AMLast Editorial Review: 9/16/2005 1:59:22 AM more...
fitness Originally Posted on 9/25/2005 6:34:39 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53408
CDC Survey: Oral Sex Substitutes for Intercourse With Many Teenagers
Title: CDC Survey: Oral Sex Substitutes for Intercourse With Many TeenagersCategory: Health NewsCreated: 9/16/2005 1:59:00 AMLast Editorial Review: 9/16/2005 1:59:22 AM more...
fitness Originally Posted on 9/25/2005 6:34:39 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53408
Title: Vegetables, Fruit Cut Pancreatic Cancer RiskCategory: Health NewsCreated: 9/16/2005 1:59:00 AMLast Editorial Review: 9/16/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 6:18:38 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53407
Title: Vegetables, Fruit Cut Pancreatic Cancer RiskCategory: Health NewsCreated: 9/16/2005 1:59:00 AMLast Editorial Review: 9/16/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 6:18:38 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53407
Title: Vegetables, Fruit Cut Pancreatic Cancer RiskCategory: Health NewsCreated: 9/16/2005 1:59:00 AMLast Editorial Review: 9/16/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 6:18:38 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53407
Title: Health Tip: If Your Child's Sinuses Are BlockedCategory: Health NewsCreated: 9/16/2005 1:59:00 AMLast Editorial Review: 9/16/2005 1:59:20 AM more...
fitness Originally Posted on 9/25/2005 5:24:12 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53399
Title: Health Tip: If Your Child's Sinuses Are BlockedCategory: Health NewsCreated: 9/16/2005 1:59:00 AMLast Editorial Review: 9/16/2005 1:59:20 AM more...
fitness Originally Posted on 9/25/2005 5:24:12 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53399
Title: Health Tip: If Your Child's Sinuses Are BlockedCategory: Health NewsCreated: 9/16/2005 1:59:00 AMLast Editorial Review: 9/16/2005 1:59:20 AM more...
fitness Originally Posted on 9/25/2005 5:24:12 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53399
Title: More Cancer Survivors Staying in the WorkforceCategory: Health NewsCreated: 9/16/2005 1:59:00 AMLast Editorial Review: 9/16/2005 1:59:20 AM more...
fitness Originally Posted on 9/25/2005 5:04:11 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53401
Title: More Cancer Survivors Staying in the WorkforceCategory: Health NewsCreated: 9/16/2005 1:59:00 AMLast Editorial Review: 9/16/2005 1:59:20 AM more...
fitness Originally Posted on 9/25/2005 5:04:11 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53401
Title: More Cancer Survivors Staying in the WorkforceCategory: Health NewsCreated: 9/16/2005 1:59:00 AMLast Editorial Review: 9/16/2005 1:59:20 AM more...
fitness Originally Posted on 9/25/2005 5:04:11 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53401
Title: Katrina Floodwaters Still Pose Health RisksCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:22 AM more...
fitness Originally Posted on 9/25/2005 3:57:40 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53386
Title: Katrina Floodwaters Still Pose Health RisksCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:22 AM more...
fitness Originally Posted on 9/25/2005 3:57:40 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53386
Title: Katrina Floodwaters Still Pose Health RisksCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:22 AM more...
fitness Originally Posted on 9/25/2005 3:57:40 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53386
New Drug Helps Tough-to-Treat Rheumatoid Arthritis
Title: New Drug Helps Tough-to-Treat Rheumatoid ArthritisCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:22 AM more...
fitness Originally Posted on 9/25/2005 3:33:17 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53384
New Drug Helps Tough-to-Treat Rheumatoid Arthritis
Title: New Drug Helps Tough-to-Treat Rheumatoid ArthritisCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:22 AM more...
fitness Originally Posted on 9/25/2005 3:33:17 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53384
Medical E-Records Expensive for Small Doctors' Offices
Title: Medical E-Records Expensive for Small Doctors' OfficesCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 2:50:14 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53381
Medical E-Records Expensive for Small Doctors' Offices
Title: Medical E-Records Expensive for Small Doctors' OfficesCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 2:50:14 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53381
Medical E-Records Expensive for Small Doctors' Offices
Title: Medical E-Records Expensive for Small Doctors' OfficesCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 2:50:14 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53381
Undergrads Have Good Handle on How Much They Drink
Title: Undergrads Have Good Handle on How Much They DrinkCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 2:39:13 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53380
Undergrads Have Good Handle on How Much They Drink
Title: Undergrads Have Good Handle on How Much They DrinkCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 2:39:13 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53380
Undergrads Have Good Handle on How Much They Drink
Title: Undergrads Have Good Handle on How Much They DrinkCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 2:39:13 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53380
Aggressive Treatment No Better for Acute Coronary Syndrome
Title: Aggressive Treatment No Better for Acute Coronary SyndromeCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 2:22:12 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53379
Aggressive Treatment No Better for Acute Coronary Syndrome
Title: Aggressive Treatment No Better for Acute Coronary SyndromeCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 2:22:12 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53379
Aggressive Treatment No Better for Acute Coronary Syndrome
Title: Aggressive Treatment No Better for Acute Coronary SyndromeCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 2:22:12 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53379
Title: Computerized Medical Records Could Save BillionsCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 2:11:51 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53378
Title: Computerized Medical Records Could Save BillionsCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 2:11:51 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53378
Title: Computerized Medical Records Could Save BillionsCategory: Health NewsCreated: 9/15/2005 1:59:00 AMLast Editorial Review: 9/15/2005 1:59:21 AM more...
fitness Originally Posted on 9/25/2005 2:11:51 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&k=WeeklyHealth&a=53378