Caloric Restriction Discredited

Caloric Restriction involves limiting food intake to improve health and live longer. There are a number of proponents such as the Calorie Restriction Society and the CRON group. I've always found it intriguing that they... more...

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Originally Posted on 9/10/2005 11:12:01 PMContent source: http://www.diet-blog.com/archives/2005/09/05/caloric_restriction_discredited.php

Fat Fitness Trainers

The NY Times takes an interesting look at the "growing" trend of overweight personal trainers. At first, it seems like an oxymoron. Surely you'd want your personal trainer to be the epitome of fitness... But... more...

fitness
Originally Posted on 9/10/2005 10:44:00 PMContent source: http://www.diet-blog.com/archives/2005/09/02/fat_fitness_trainers.php

The Maker's Diet: Faker's Diet?

A series of articles at BellaOnline completely and systematically blow the lid on Jordan Rubin's The Maker's Diet. While some of these points are old news, when combined together it makes interesting reading. Fake credentials,... more...

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Originally Posted on 9/10/2005 10:34:59 PMContent source: http://www.diet-blog.com/archives/2005/09/01/the_makers_diet_fakers_diet.php

Celebrity Diets: Maple Syrup?

Sugarshock Blog points to a feature in People. The photographic article documents the (apparent) dietary regimes of various female celebrities. The article contains some absolute gems such as Red Eye star Rachel McAdams: '...her love... more...

fitness
Originally Posted on 9/10/2005 9:56:58 PMContent source: http://www.diet-blog.com/archives/2005/09/01/celebrity_diets_maple_syrup.php

The Pocket Diet: Pita Bread for Weight Loss

Every week I get a number of emails from authors (or more often promoters) of various weight loss programs and books. I don't mean authors like Arthur Agatston (South Beach Diet), or Jorge Cruise (3-Hour... more...

fitness
Originally Posted on 9/10/2005 9:18:57 PMContent source: http://www.diet-blog.com/archives/2005/08/31/the_pocket_diet_pita_bread_for_weight_loss.php

Diet Spam: Who Buys This Stuff?

Spam. Unsolicited Commercial Email. It clogs my inbox and no matter how hard I try, there's always plenty of spam that gets past the filters and blockers. I don't think I've heard a single person... more...

fitness
Originally Posted on 9/10/2005 9:09:54 PMContent source: http://www.diet-blog.com/archives/2005/08/31/diet_spam_who_buys_this_stuff.php

Coffee Comeback

Coffee typically gets a lot of bad press. All that caffeine can't be a good thing - right? Recent research has shown that coffee has a very high antioxidant content. They concluded that the average... more...

fitness
Originally Posted on 9/10/2005 8:36:53 PMContent source: http://www.diet-blog.com/archives/2005/08/29/coffee_comeback.php

SLIMist: Lose Weight By Inhaling a Spray

Australian company Sante de Suisse recently released a weight loss product that you inhale - it's called SLIMist. Apparently you spray twice (directly into the mouth) 10 minutes before each meal...... more...

fitness
Originally Posted on 9/10/2005 8:03:53 PMContent source: http://www.diet-blog.com/archives/2005/08/26/slimist_lose_weight_by_inhaling_a_spray.php

Debunking Morgan Spurlock

Morgan Spurlock was the producer of Super Size Me. It seems the publicity has allowed him to make more "reality" TV fodder - with a second season of his series "30 Days" in the pipeline.... more...

fitness
Originally Posted on 9/10/2005 7:34:52 PMContent source: http://www.diet-blog.com/archives/2005/08/26/debunking_morgan_spurlock.php

Anorexia: The New Diet Plan?

There is considerable confusion surrounding the concept of starving to lose weight. Anon writes: Okay, here's a question: why do people always say that if you stop eating or skip meals your body will think... more...

fitness
Originally Posted on 9/10/2005 7:22:52 PMContent source: http://www.diet-blog.com/archives/2005/08/25/anorexia_the_new_diet_plan.php

Diet Pill Supplement Scam: Two-Thirds of Hoodia Gordonii Pills Sold In the United States Are Counterfeit

As part of an ongoing investigation into Hoodia Gordonii supplements sold around the world, Truth Publishing has now learned that eleven out of seventeen brand-name hoodia supplements have failed a laboratory analysis of authenticity. The laboratory tests, conducted by Alkemist Pharmaceuticals in Costa... more...

fitness
Originally Posted on 9/10/2005 7:11:51 PMContent source: http://www.newstarget.com/011425.html

The FDA Exposed: An Interview With Dr. David Graham, the Vioxx Whistleblower

The following interview with Dr. David Graham (senior drug safety researcher at the FDA) was conducted by Manette Loudon, the lead investigator for Dr. Gary Null. This interview contains jaw-dropping insights about the corruption and crimes that take place every day inside the Food and Drug Administration... more...

fitness
Originally Posted on 9/10/2005 7:05:50 PMContent source: http://www.newstarget.com/011401.html

Psychiatric Drugs: Chemical Warfare on Humans - interview with Robert Whitaker

The following is a Street Spirit interview with Robert Whitaker, author of Mad In America: Bad Science, Bad Medicine, and the Enduring Mistreatment of the Mentally Ill. It is reprinted here with permission from the Street Spirit in Oakland, California. The interview is conducted by Terry Messman, editor... more...

fitness
Originally Posted on 9/10/2005 6:33:49 PMContent source: http://www.newstarget.com/011353.html

Why weight loss requires strength training, even in women and seniors

Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training... more...

fitness
Originally Posted on 9/10/2005 6:09:48 PMContent source: http://www.newstarget.com/011285.html

The real reason why processed meats are so dangerous to your health

Have you ever wondered why the consumption of processed meats is so strongly linked to cancers of the colon, breast, prostate and pancreas? The evidence continues to mount, as demonstrated by a recent study showing a 67% increase in pancreatic cancer for people consuming moderate amounts of processed... more...

fitness
Originally Posted on 9/10/2005 6:03:48 PMContent source: http://www.newstarget.com/011148.html

German biotech company invents protein that could replace dangerous Cox-II inhibitors

Orthogen, a German biotech company, has presented a study showing the emergence of autologous bioengineered proteins as a viable alternative to the cox-II inhibitor class, which was plagued with severe side effects that resulted in the drug being taken off worldwide markets in 2004. Related articles... more...

fitness
Originally Posted on 9/10/2005 5:47:47 PMContent source: http://www.newstarget.com/011496.html

Acupuncture can treat mild to severe fibromyalgia

Acupuncture is not a cure for fibromylgia, but can help those patients who struggle to find the right medicine for them, and relieves some of the symptoms. If you enjoy this article, you may also be interested in an article entitled 'Acupuncture proven effective at treating post-operative nausea; but... more...

fitness
Originally Posted on 9/10/2005 5:17:46 PMContent source: http://www.newstarget.com/011494.html

Researchers gather to share stem cell information

International scientists have developed a way to gather stem cells without using the human embryo, ScienceDaily reports. more...

fitness
Originally Posted on 9/10/2005 5:00:45 PMContent source: http://www.newstarget.com/011493.html

Brain plays key role in regulating bone density (press release)

The results of this research, involving a study of the activity of the protein interleukin 1 in the brain, comprise not only a breakthrough in understanding the regulation of bone density by the brain but also hold promise for the development of future treatment for osteoporosis, say the researchers... more...

fitness
Originally Posted on 9/10/2005 4:53:44 PMContent source: http://www.newstarget.com/011480.html

Researchers doing their homework on childhood obesity - Minister Dosanjh announces over $2.8 million for health research projects (press release)

The Honourable Ujjal Dosanjh, Minister of Health and Dr. Alan Bernstein, President of the Canadian Institutes of Health Research ( CIHR ), in partnership with Sally Brown, Chief Executive Officer of the Heart and Stroke Foundation of Canada, announced today an investment of more than $2.8 million to... more...

fitness
Originally Posted on 9/10/2005 4:43:43 PMContent source: http://www.newstarget.com/011479.html

Acupuncture can help fibromyalgia sufferers

Fibromyalgia causes widespread pain, but acupuncture helps to improve the flow of what practitioners call "chi," or vital energy, said to travel through the body on energy pathways called meridians, thus helping relieve pain. Be sure to read the related article, Acupuncture proven effective at treating... more...

fitness
Originally Posted on 9/10/2005 4:13:43 PMContent source: http://www.newstarget.com/011465.html

Sulfur supplement can help relieve arthritis pain

A sulfur supplement called MSM (Methylsulfonylmethane) offers "modest" pain relief from knee osteoarthritis, according to a study. If you find this article interesting, be sure to also read 'Interview with Michael T. Murray, ND - natural alternatives to Vioxx.' more...

fitness
Originally Posted on 9/10/2005 3:46:42 PMContent source: http://www.newstarget.com/011464.html

Procedure may help gauge lung cancer stage

The procedure is called transesophageal ultrasound-guided fine needle aspiration, or EUS-FNA, and is used to help make earlier diagnoses of lung cancer, WebMD reports. If you enjoy this article, you may also be interested in an article entitled 'Mammograms cause breast cancer (and other cancer facts... more...

fitness
Originally Posted on 9/10/2005 3:29:41 PMContent source: http://www.newstarget.com/011460.html

How to fight arthritis with fruits and vegetables

Rheumatoid arthritis can be controlled by including fruits and vegetable on your menu on daily basis. Related articles on this topic are also available on the NewsTarget Network, including: Revealed: which fruit and vegetable juices alleviate arthritis pain without drugs or surgery. more...

fitness
Originally Posted on 9/10/2005 3:01:40 PMContent source: http://www.newstarget.com/011455.html

Processed foods are loaded with salt, CSPI report says

The study, conducted by the Center for Science in the Public Interest, recommends to check the salt levels in foods served in restaurants and in processed foods. To learn more on this topic, be sure to also read the related article, Interview: Organic New Zealand sea salt from Wind and Sea Imports. more...

fitness
Originally Posted on 9/10/2005 2:00:38 PMContent source: http://www.newstarget.com/011449.html

Using painkillers opens the door to high blood pressure

Painkillers or other related pills can be the cause of high blood pressure, according to a recent study on WebMD.com. To learn more on this topic, be sure to also read the related article, One in 3 U.S. adults now have high blood pressure; up 30% over the past decade. more...

fitness
Originally Posted on 9/10/2005 1:41:38 PMContent source: http://www.newstarget.com/011441.html

Pubs in poorest areas of England most likely to be exempt from smoking ban (press release)

Pubs in the poorest areas of England are more likely to be exempt from the smoking ban than those in affluent areas, concludes a study published online by the BMJ today.

The authors claim this will worsen health inequalities, and they call on the UK government to impose a complete ban on smoking in... more...

fitness
Originally Posted on 9/10/2005 1:32:37 PMContent source: http://www.newstarget.com/011427.html

American obesity rate continues to climb, report finds

The rate of obesity among Americans is still climbing, and government actions offer little hope of reversing the trend, according the new report from Trust for America's Health. Related articles on this topic are also available on the NewsTarget Network, including: DHEA for weight loss: miracle drug... more...

fitness
Originally Posted on 9/10/2005 12:56:36 PMContent source: http://www.newstarget.com/011422.html

Second-hand smoke causes lung cancer, too

After the death of Peter Jennings from lung cancer, researchers are focusing on how the disease can be caused not only by smoking, but by being around smokers, too. If you find this article interesting, be sure to also read 'Mammograms cause breast cancer (and other cancer facts you probably never knew... more...

fitness
Originally Posted on 9/10/2005 12:02:36 PMContent source: http://www.newstarget.com/011405.html

FDA backs weight loss pill, despite risks uncovered by consumer group

Public Citizen's petition to have Abbott Laboratories' prescription weight-loss drug, Meridia, taken off the market was denied by the FDA this week, as The Chicago Tribune reports that the regulatory administration decided that the benefits outweigh the risks. Be sure to read the related article, The... more...

fitness
Originally Posted on 9/10/2005 11:53:36 AMContent source: http://www.newstarget.com/011400.html

Insulin resistance can be detected 20 years before type 2 diabetes onset, researchers find

Howard Hughes Medical Institute researchers have discovered that a decline in energy production by mitochondria -- the organelles that are the cell's furnace for energy production -- and subsequent insulin resistance, is detectable 20 years before type 2 diabetes can result from it, Medical News Today... more...

fitness
Originally Posted on 9/10/2005 11:46:35 AMContent source: http://www.newstarget.com/011397.html

Canadian scientists receive grant for studying the spread of breast cancer

A $3.36 million grant has been issued by the Canadian Breast Cancer Research Alliance to Canadian scientists in order to facilitate research on the metastasis of breast cancer, reports The Globe and Mail. If you enjoy this article, you may also be interested in an article entitled 'Mammograms cause breast... more...

fitness
Originally Posted on 9/10/2005 10:58:34 AMContent source: http://www.newstarget.com/011391.html

Vacationers could take legal action against travel agencies over skin cancer, researchers say

According to BBC News, University of Cardiff researchers are warning that the travel industry could be facing litigation for sending UK holidaymakers to sunny vacation spots where they might develop skin cancer, the second most common cancer in the UK. If you enjoy this article, you may also be interested... more...

fitness
Originally Posted on 9/10/2005 10:31:33 AMContent source: http://www.newstarget.com/011387.html

China to pass regulation requiring some food service organizations to hire nutritionists

Chinese officials announced that kindergartens, schools, company cafeterias and large restaurants that serve more than 100 people must hire a trained nutritionist to be in compliance with the nation's first nutrition regulation, expected to take effect at the end of this year, China View reports. Related... more...

fitness
Originally Posted on 9/10/2005 9:57:32 AMContent source: http://www.newstarget.com/011381.html

Yoga found to reduce middle-age weight gain

Although yoga is not a fast-paced, calorie burning exercise, Fred Hutchinson Cancer Research Center researchers say yoga makes you more aware of bodily sensations, and therefore people approaching middle age may recognize when they are not really hungry. Be sure to read the related article, Stupid yoga... more...

fitness
Originally Posted on 9/10/2005 9:20:32 AMContent source: http://www.newstarget.com/011380.html

Government is all talk when it comes to fighting obesity, columnist says

Although the government has advised Americans to eat healthier in order to combat the nation's growing obesity problem, Associated Press columnist Libby Quaid says they are not putting their money where there mouth is when they continue to lend financial support to entities that produce unhealthy, cheap... more...

fitness
Originally Posted on 9/10/2005 9:00:31 AMContent source: http://www.newstarget.com/011378.html

PSA test comes under scrutiny; doctors say don't give up on it yet

When the prostate-specific antigen (PSA) test was first developed in the early 90s, it was hailed as a great tool for saving the lives of prostate cancer victims, but The Boston Globe reports that time has shown the test to be less effective than first thought, though doctors say the test could still... more...

fitness
Originally Posted on 9/10/2005 8:25:30 AMContent source: http://www.newstarget.com/011376.html

Less extensive biopsy method helps diagnose cancer progression of large breast tumors (press release)

Lymphatic mapping and sentinel node biopsy, when used to determine how far the cancer has progressed into the lymph nodes, can help some patients avoid the pain and discomfort of full armpit node removal, which often causes swelling, numbness and infection.

The surgical technique hasn't been used... more...

fitness
Originally Posted on 9/10/2005 7:51:29 AMContent source: http://www.newstarget.com/011370.html

New Happenings this Week

Ovarian cancer is the second most common reproductive cancer in women after endometrial cancer. Cancer patients often find themselves in distracted states of mind bombarded as they are by frightening, sometimes contradictory, information, subjected to invasive, painful procedures, and not-always-compassionate medical care. This week will know about Ovarian Cancer and how Yoga can help cancer patients. Good Health, Namita Nayyar, AFI more...

fitness
Originally Posted on 9/10/2005 7:40:29 AMContent source: http://www.womenfitness.net/emag_current.htm#1

Hot Fitness Tip of the Week

Exercise science and medical professionals recommend progression-continued improvement-for health, functional ability and optimal quality of life. Progression, means the gradual increase of overload placed on the body during training. Continued improvement requires systematic increase, which can be accomplished in several ways. Increase the load, add repetitions, alter the speed of the repetitions according to program goals, shorten or expand the rest period between sets, increase the volume of overall work, or a combination of these. Variation of volume and intensity are emphasized for long-term progression. Both linear and non-linear periodization, or variability, may be used for effective variation of exercise. Linear refers to a high initial training volume (number of repetitions and sets) and low intensity (less weight), gradually progressing to lower volume and higher intensity (more weight). Non-linear periodization enables variation by rotating different loading schemes for the core exercises of different parts of the body over a seven-to-ten-day cycle. more...

fitness
Originally Posted on 9/10/2005 7:14:28 AMContent source: http://www.womenfitness.net/emag_current.htm#2

Words of Inspiration

LIVING WITH COURAGE : Compare Your life span to lighting a candle. If your life is being controlled by your fears, you are most certainly cheating yourself. Courage is the mental muscle that conquers fear. Like all muscles, the more you use them the stronger they become. Courage is not something you are born with, it must be developed. A little courage leads to more. Individuals who fail to develop courage, remain confined in mental prisons and face each day as mental lightweights. Learn to live the way you like by no longer living as you dislike. Forge into the remainder of your day with an abundance of courage. That's living! Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm more...

fitness
Originally Posted on 9/10/2005 6:50:27 AMContent source: http://www.womenfitness.net/emag_current.htm#3

Suceess Quote

""I try to do the right thing at the right time. They may just be little things, but usually they make the difference between winning and losing."" --KareemAbdul-Jabbar more...

fitness
Originally Posted on 9/10/2005 6:14:27 AMContent source: http://www.womenfitness.net/emag_current.htm#4

Healthy Recipe

SHISH KEBABS: Ingredients: 2 tablespoons sweet and sour sauce, 2 tablespoons honey, 1 table spoons soy sauce (reduced-sodium), 1 teaspoon ginger, 1 garlic clove, minced, 1/4 teaspoon crushed hot red pepper flakes, 12 ounces boneless, skinless chicken, 1 can pineapple chunks, 4 mushrooms, cut in half, 1 green pepper, cut into chunks, 1 onion, cut into chunks, Direction: Combine sweet and sour sauce, honey, soy sauce, ginger, garlic, and red pepper flakes. Mix well. Cut all visible fat off of meat and add to marinade. Preheat broiler. Remove meat from marinade. Throw away any extra marinade. Using four 10-inch metal skewers, alternately add meat, pineapple, mushrooms, onions, and green pepper. Place on broiler pan. Broil 2-4 inches from heat, turning 2-4 times. Place on serving plates and serve immediately. Nutritional Information: Serving size: 1 shish-kebab, Calories: 200, Fat: 4 g, Cholesterol: 52 mg, Protein: 25 g, Fiber: 4 g, Sodium: 300 mg more...

fitness
Originally Posted on 9/10/2005 5:46:26 AMContent source: http://www.womenfitness.net/emag_current.htm#5

Article of the Week

Yoga for Runners: Cancer patients often find themselves in distracted states of mind bombarded as they are by frightening, sometimes contradictory, information, subjected to invasive, painful procedures, and not-always-compassionate medical care. When our minds are so grievously disturbed, we may find it impossible to make crucial decisions or relate satisfactorily to our family and friends. Practicing Pranayam, meditation and relaxation help in reliving tension. When the tension is released, energy can flow more easily in the body and allow patients to experience a sense of well-being and strength a balance of body, mind, and spirit. The most compelling reason why cancer patients are turning to yoga is that: It shows us how a person stricken with a serious illness, instead of ""running away"" from their threatened body, Patients can connect more strongly to their body and Begin to experience self-empowerment and well-being. Improved sleep pattern. more...

fitness
Originally Posted on 9/10/2005 5:17:25 AMContent source: http://www.womenfitness.net/yoga_cancer.htm

I lost 35 pounds and am still going!

I been neglecting posting for some time, but I have not been ignoring my health. Since starting this program 8 months ago, I have lost over 35 pounds, and am still working to take some more off.
I feel great, and many people have complemented me on my results. I usually walk for an hour each day, although lately this has been more difficult with the winter weather we have been having, but today it is sunny and expecting a high temperature in the fifties.
Get moving! Move More - Lose More. Enjoy life this spring! more...

fitness
Originally Posted on 9/10/2005 4:45:22 AMContent source: http://www.coinpops.com/blog/?postid=20

Lose weight for Thanksgiving?

Thanksgiving is comming up! How does that fit in with your weight loss program?
This Thanksgiving I am most thankful for my weight loss. I have lost over 25 pounds thanks in part to Power-Pops. I have made exercise part of my daily routine, and of course sensible eating is the cornerstone. It's hard to believe that I can actually turn down a chocolate chip cookie now!

My Thanksgiving will include plenty of exercise, and of course Power Pops to help burn off a few of those extra calories that I am likely to eat.

Happy Thanksgiving to you all! more...

fitness
Originally Posted on 9/10/2005 4:36:22 AMContent source: http://www.coinpops.com/blog/?postid=19

Control your weight

Is losing weight easy? Ask anybody who's done it. It's not easy at all. The first step is to get out of denial and take responsibility for your choices. You can then get on with watching the calorie intake, and exercising to maximize calorie burn.

Sound easy? It is! Until you factor in the fact that we are all human.

This is where Power-Pops can help.

Power-Pops can satisfy those cravings that can drive us over the edge. The appitite supressant and energy booster in each pop have just enough power to pop us past the weak areas that have always caused failure in the past.

Purchase a bag of Power-Pops today, and get started. Once you are convinced for yourself, join the affiliate progeam and begin to purchase them at wholsale and help your friends and family with their weight loss program. more...

fitness
Originally Posted on 9/10/2005 4:12:21 AMContent source: http://www.coinpops.com/blog/?postid=18

Lose Weight, Eat Candy, Make Money!!!

Are you looking to lose a pound or two or twenty? Would you like to make some extra money? COIN Pops is looking for a few more affiliates to sell Power-pops. Click here to check out the AFFILIATE PROGRAM.

You can get skinnier, feel like you have more energy, and make money helping others to lose weight while eating candy. more...

fitness
Originally Posted on 9/10/2005 3:48:20 AMContent source: http://www.coinpops.com/blog/?postid=17

Weight Loss back on Track

When you are actively losing weight, vacations can be tough. This was certainly true with me. Thanks to Power-Pops, the damage wasn't as bad as it could have been.

My most recent official weigh-in shows me at a total loss of 7.2 pounds. This isnt really earth shattering, but considering my calorie intake for the past 3 weeks, it's pretty good. more...

fitness
Originally Posted on 9/10/2005 3:36:19 AMContent source: http://www.coinpops.com/blog/?postid=16

You call that a serving???

Ever read a label and feel starved? "Serving size 6 chips" eeek I just ate the whole bag! Do you feel bad about the size of the servings you eat? When I am supposed to eat 9 servings of fruits and vegetables a day, how do I choke all that stuff down?

Well it's not as bad as it all sounds. True you really should choke down a bag of chips, but with Power-Pops on your side, that shouldn't be a problem. As to the servings of fruits and vegetables, it's not really as bad as it may sound. A "serving" of carrots is only 1/2 cup. If you eat 1-1/2 cups of carrots, you have satisfied 3 of the 9 servings you are supposed to eat for the day. So add that to the salad, and green beans or whatever, and before you know it, you have had your 9 servings and can feel better nourished. more...

fitness
Originally Posted on 9/10/2005 3:15:19 AMContent source: http://www.coinpops.com/blog/?postid=15

Drumroll please....

Some of you may be wondering how I am doing. Well here is the results. Officially in the past two weeks, I have lost a total of 5 pounds. I have done this simply be eating sensibly, exercising lightly and eating Power-pops.

I'll keep you posted on the results as I go along. Join me! You can feel healthier too! Click on the link at the right and purchase a bag of Power-Pops today! more...

fitness
Originally Posted on 9/10/2005 2:47:19 AMContent source: http://www.coinpops.com/blog/?postid=14

Weight Loss 101

Weight loss is simple. You just need to consume fewer calories than you burn. How do Power Pops help? Simple:
1. Power Pops supress your appetite. You dont feel like you need to eat as much, so you eat fewer calorie.
2. Power Pops raise your metabolism so that it burns more calories.
3. Power Pops increase your energy, and mood. Again, you dont feel like you need to eat as much.
4. Power Pops satify the craving for something sweet.
5. Power Pops give you the important oral gratification your mouth desires.

All in all Power Pops provides a winning combination of ingredients to help you lose weight! more...

fitness
Originally Posted on 9/10/2005 2:11:11 AMContent source: http://www.coinpops.com/blog/?postid=13