Dave Draper - Professional Athlete, Actor, Author

Dave Draper has many titles to his name: Mr. America, Mr. World, and Mr. Universe. He has written for magazines including Flex, Muscle Mag International, Muscular Development, and Ironman. The Blond Bombshell's claims to fame don't stop there, eit... more...

fitness
Originally Posted on 10/19/2005 10:28:54 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=168

The Power of Kettlebell Training (by Mike Mahler)

Time to train like a man again! A long time ago in a land far away, the iron men and women used to love tough training. Each workout was a battle and failure was not an option. They took their workouts seriously. more...

fitness
Originally Posted on 10/19/2005 10:04:53 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=167

Getting Big and Strong on a Vegan Diet (by Mike Mahler)

There is no way that you can get big and strong on a vegetarian diet! I used to hear this all the time from my meat-eating friends. I say, used to as I never hear it anymore from people that know me or from people that have seen my photos on my we... more...

fitness
Originally Posted on 10/19/2005 9:10:52 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=166

Mike Mahler

Mike Mahler is a strength and conditioning coach based in Santa Monica, CA. Mike has been into strength training for over ten years and is a Senior level certified kettlebell instructor. more...

fitness
Originally Posted on 10/19/2005 8:53:48 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=165

Jeremy Belter - The Incredible Bulk!

My body transformation started in August of 2003 when I read the book from Bill Phillips called Body-for-Life! There was a moment while reading that book that I knew my life would change forever. I knew I could do it. I knew I wanted to do it. more...

fitness
Originally Posted on 10/19/2005 7:40:47 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=164

Good Form, Bad Workout? (by Clint Phillips)

Many beginning exercisers are concerned about using proper form when working out. We have all heard about the evils of using bad form. In general, form is important BUT - don't sacrifice your workout to the "Form Police." more...

fitness
Originally Posted on 10/19/2005 6:30:46 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=163

Clint Phillips

Clint Phillips is one of Chicago's top Personal Fitness Trainers. He has been training since 1988, when, as a Sergeant in the U.S. Army, he trained a team of 25 soldiers to break the Fort Gordon post record in a 10K race by over four minutes. more...

fitness
Originally Posted on 10/19/2005 5:39:45 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=162

The Healthy Shopping Guide (by Jeremy Likness)

Regardless of what nutrition program you are following - whether it is low carb, low fat, no-sugar or based on some other method - there are always healthier choices that can be made when you are shopping. This guide will share what foods are the ... more...

fitness
Originally Posted on 10/19/2005 4:57:44 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=161

Stretching Guide Part I: Upper Body Stretches (by Jeremy Likness)

This illustrated guide to stretching focuses on the upper body. more...

fitness
Originally Posted on 10/19/2005 3:52:43 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=159

Stretching Guide Part II: Lower Body Stretches (by Jeremy Likness)

This illustrated guide to stretching focuses on the lower body. more...

fitness
Originally Posted on 10/19/2005 2:34:42 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=160

Stretching Principles and Guidelines (by Chad Tackett)

Flexibility is one of the key components of a balanced fitness program. Without flexibility training (stretching), you are missing an important part of overall health. Flexibility prevents injury, increases your range of motion, promotes relaxatio... more...

fitness
Originally Posted on 10/19/2005 1:40:41 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=158

Health God's Way: Biblical Nutrition (by Jeremy Likness)

Let's discuss the basic facts about nutrition and how they have already been given to us through the bible. I have spent years studying not only nutrition as it appears in textbooks, but also designing nutrition programs and observing the effects ... more...

fitness
Originally Posted on 10/19/2005 12:54:40 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=156

Creatine (by Jeremy Likness)

Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. For the majority of the population, including both eli... more...

fitness
Originally Posted on 10/19/2005 9:24:37 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=153

Achieving Balance (by Jeremy Likness)

Finding a balance between training, hobbies, and career is not as complicated as it might seem. Individuals train for different reasons and with different goals. Some people are interested in optimal health. Some people train for competitions, suc... more...

fitness
Originally Posted on 10/19/2005 8:19:36 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=152

Bodybuilding for Everyman (by Todd "Spike" Reinhard)

An in-depth interview with Jeremy Likness. more...

fitness
Originally Posted on 10/19/2005 7:48:35 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=151

How to Use Fast Food to Support Weight Loss (by Angela Ursprung)

The creation and maintenance of a healthy and lean body is primarily a factor of what and how we eat, but these women find themselves, what I have coined, "at the mercy of their environment" -- a fast food nation brimming over with saturated fats,... more...

fitness
Originally Posted on 10/19/2005 7:04:34 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=150

How to Keep Your Motivation (by Angela Ursprung)

In putting together today's "Inner Circle" newsletter, I found myself addressing many member's pleas for help because they had lost their motivation last week. Because so many of us struggle with this area of our lives, I wanted to pass on to you,... more...

fitness
Originally Posted on 10/19/2005 6:13:33 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=149

Measuring Your Fitness Level

I know I said that I was going to post a "Tip of the Week" on Saturdays, but because of the holidays I got a little disorganized. So I'm going to post one today.

Measuring Your Fitness Level

To measure your fitness, try checking the time it takes your... more...

fitness
Originally Posted on 10/19/2005 5:53:32 AMContent source: http://best-abdominal-exercises.com/200501.html#e24

Adbominal / Core Exercises

Bow To Boat

Start on stomach. Reach behind and grab ankles to get in bow position. Lift chest and knees off the floor. Hold for 5 seconds, then roll onto back and extend arms and legs 6 to 12 inches off the ground. Hold for 5 seconds and repeat sequence.

Low... more...

fitness
Originally Posted on 10/19/2005 5:02:30 AMContent source: http://best-abdominal-exercises.com/200501.html#e23

If this backfires, don't blame team (Boston Globe)

By Ron Borges, Globe Staff October 18, 2005. This week, Tedy Bruschi will exercise his right to risk his personal future for football glory. As a clear-thinking adult, he's entitled to do so. Just don't blame more...

fitness
Originally Posted on 10/19/2005 3:31:29 AMContent source: http://www.feed24.com/go?item_id=11170724