Body For Life for Women by Pamela Peeke

Book excerpt from Body For Life for Women : A woman's plan for physical and mental transformation. more...

fitness
Originally Posted on 10/27/2005 12:56:10 AMContent source: http://www.popularfitness.com/books/pamela-peeke.html

Low-Carb Diets: Are You Losing More than Weight?

People are going on low-carb high-protein diets to lose weight. This article examines what long-term effects these diets can have on your health. more...

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Originally Posted on 10/26/2005 11:49:09 PMContent source: http://www.popularfitness.com/articles/low-carb-diets.html

PopularFitness.com February Newsletter

Fitness newsletter for February 2005. more...

fitness
Originally Posted on 10/26/2005 10:19:19 PMContent source: http://www.popularfitness.com/archives/newsletter54.html

Arnold Shoulder Press

Step by step exercise instruction of Arnold press exercise using free weights to build bigger, sculpted or more toned deltoids. more...

fitness
Originally Posted on 10/26/2005 9:43:11 PMContent source: http://popularfitness.com/exercise/arnold-press.html

Abdominal Fat

Make abdominal fat disappear. Sometime it seems that abdominal fat is just one of the unavoidable consequences of being human and growing older. The truth is almost everyone has abdominal fat and it is one of the most difficult places to lose... more...

fitness
Originally Posted on 10/26/2005 8:30:10 PMContent source: http://www.abdominal-exercises.info/abdominal-fat.html

Lower Abdominal Exercise

Nail those lower abs with these lower abdominal exercises. By now we all know that having great abdominal means targeting the hard to reach spots, and reaching the best way to reach the often neglected muscle groups is with lower abdominal exercises... more...

fitness
Originally Posted on 10/26/2005 4:31:09 PMContent source: http://www.abdominal-exercises.info/lower-abdominal-exercise.html

Abdominal Exercises

Welcome to the ultimate Internet guide to Abdominal Exercises. If you are looking for a one stop Internet resource for all of the information you could have ever wanted on abdominal exercises then you have found the right place.... more...

fitness
Originally Posted on 10/26/2005 4:05:08 PMContent source: http://www.abdominal-exercises.info/index.html

Abdominal Exercise

Abdominal exercise doesn't have to be painful and repetitive. Read on. Abdominal Exercise can be about a lot more than just having a washboard stomach. The right abdominal exercise can also be an excellent part of a cardiovascular workout if you... more...

fitness
Originally Posted on 10/26/2005 2:52:06 PMContent source: http://www.abdominal-exercises.info/abdominal-exercise.html

Best Abdominal Exercises

The best abdominal exercises, maximize your AB workouts with these great moves. One of the best ways to optimize the little time that you have each day to work out your abs is to make sure that when you do work out you are using the best abdominal... more...

fitness
Originally Posted on 10/26/2005 1:28:04 PMContent source: http://www.abdominal-exercises.info/best-abdominal-exercises.html

Abdominal Muscles

The truth about abdominal machines. The past ten years have seen hundreds of abdominal machines come and go. The truth is that all of them have managed to work the abdominal muscles in one way or another. An even more important truth is that isn't... more...

fitness
Originally Posted on 10/26/2005 12:42:03 PMContent source: http://www.abdominal-exercises.info/abdominal-muscles.html

Abdominal Training

Take off your shirt, its time for abdominal training! Part of a well-rounded exercise routine includes quality abdominal training . With the never-ending list of abdominal exercises available it is hard to know what exercises are best for you. A... more...

fitness
Originally Posted on 10/26/2005 12:07:02 PMContent source: http://www.abdominal-exercises.info/abdominal-training.html

Abdominal Machines

The truth about abdominal machines. The past ten years have seen hundreds of abdominal machines come and go. The truth is that all of them have managed to work the abdominal muscles in one way or another. An even more important truth is that isn't... more...

fitness
Originally Posted on 10/26/2005 11:24:01 AMContent source: http://www.abdominal-exercises.info/abdominal-machines.html

The Seven Keys to Permanent Weight Loss Success Part 4 of 4 (by Jeremy Likness)

During a recent seminar that I conducted, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they lea... more...

fitness
Originally Posted on 10/26/2005 10:07:00 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=523

The Seven Keys of Permanent Weight Loss Success Part 3 of 4 (by Jeremy Likness)

During a recent seminar that I conducted, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they lea... more...

fitness
Originally Posted on 10/26/2005 9:22:59 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=522

The Seven Keys to Permanent Weight Loss Success Part 2 of 4 (by Jeremy Likness)

During a recent seminar that I conducted, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they lea... more...

fitness
Originally Posted on 10/26/2005 7:43:58 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=521

The Seven Keys to Permanent Weight Loss Success Part 1 of 4 (by Jeremy Likness)

During a recent seminar that I conducted, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they lea... more...

fitness
Originally Posted on 10/26/2005 6:14:57 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=520

How to Lose 20 Pounds, Really, Really Fast (by Tom Venuto)

Back "in the day" when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I would always ask my clients during the initial consultation was:""Tell me exactly what you want... an... more...

fitness
Originally Posted on 10/26/2005 2:57:43 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=518

Building a Better Body, One Brick at a Time (by Tom Venuto)

The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. more...

fitness
Originally Posted on 10/26/2005 2:39:42 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=517

Ten Fat Mistakes CD

Avoid these ten fat mistakes ... learn the right way to release fat permanently. Former obese couch potato Jeremy Likness shares the ten biggest mistakes you could possibly make ... and how to overcome every single one of them! more...

fitness
Originally Posted on 10/26/2005 2:10:41 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=516