The Whey to Weight Loss (by Will Brink)

Regular readers of my work have come to expect articles about the power of whey proteins to potentaily fight cancer and improve immunity among its many benefits. The ability of whey to fight cancer, improve glutathione levels and immunity, is well... more...

fitness
Originally Posted on 10/26/2005 1:21:39 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=515

The Top 10 Bonehead Workout Mistakes to Avoid (by Tom Venuto)

"Common workout mistakes" has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, g... more...

fitness
Originally Posted on 10/25/2005 9:17:29 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=514

Kids and Weight Training: When Should They Start? (by Raymond Kelly)

Weight training and exercise in general can be very beneficial to all children. It increases bone density, increases strength, and improves muscular coordination. In the past many people had concerns about children and exercise but now we are much... more...

fitness
Originally Posted on 10/25/2005 7:57:28 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=513

The Simplest Weight Loss Tips No One Follows! (by Will Brink)

Learn the simple success techniques that can help you easily lose weight, burn fat, and keep it off for good. more...

fitness
Originally Posted on 10/25/2005 6:52:27 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=512

Atkins Declares Bankruptcy: Is Low-Carb Dead? (by Dan Robey)

As many of you have already heard, Atkins Nutritionals Inc., the company that turned low carb eating into a worldwide diet craze, has filed for bankruptcy court protection. Does this mean that people did not lose weight on the Atkins diet? Of cour... more...

fitness
Originally Posted on 10/25/2005 5:45:06 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=511

Hire Jeremy Likness

Hire Jeremy Likness as your personal, one-on-one health coach to assist you with overcoming obstacles and empowering yourself to become your best. These are exclusive, personal, customized programs. Choose options from e-mail support to onsite vis... more...

fitness
Originally Posted on 10/25/2005 4:19:05 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=510

Weight Loss Workshops and Healthy Living Seminars

Natural Physiques™ proudly presents the Become Your Best seminars: Two Empowering Days Designed to Assist You with Releasing Fat, Gaining Muscle, and Creating the Healthy Lifestyle YOU Deserve! more...

fitness
Originally Posted on 10/25/2005 3:06:04 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=509

Exercise and Kids (by Raymond Kelly)

The difference between training children and adults! The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issue... more...

fitness
Originally Posted on 10/25/2005 2:22:02 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=507

Are You Trying to Lose Weight? Don't! (by Mark Idzik)

Learn why anyone trying to lose weight is doomed to fail. Instead, you must make a decision and commit to something far more powerful! more...

fitness
Originally Posted on 10/25/2005 1:13:43 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=506

Food Intolerance and Low-Carb Diets (by Benji Paras)

Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods ... more...

fitness
Originally Posted on 10/25/2005 12:03:41 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=505

What Kind of Eater Are You? (by Christi Lehner)

You can learn a lot about someone's health by watching her eat. The next time you dine in a restaurant (or at your own dinner table) ask someone to watch you eat. Then ask them to explain what they observed. more...

fitness
Originally Posted on 10/25/2005 11:05:40 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=504

Weight Loss and Exercise Myths: Test Your Fitness IQ (by Lynn Bode)

You've tried virtually every "diet" you can think of and still haven't lost weight. Or, perhaps you've lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can't win. Does this sound familiar? Stop... more...

fitness
Originally Posted on 10/25/2005 10:30:38 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=503

Back Pain (by David Lux)

Back pain is one of the most common ailments people endure and is one of the most frequent reasons for visits to the chiropractor or orthopedic doctor. There are many factors that can contribute to back pain. Among the most frequent today are obes... more...

fitness
Originally Posted on 10/25/2005 9:40:25 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=502

Best Flat Tummy Exercises for Great Female Abs (by Olinda Rola)

Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. more...

fitness
Originally Posted on 10/25/2005 8:11:23 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=500

Ocular Nutrition and Eye Health (by David Buster)

Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as age 30, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physica... more...

fitness
Originally Posted on 10/25/2005 6:53:21 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=499

Physical Fitness: Is Your Workout Missing Something? (by Mike Adams)

Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never missing his footing, the others... more...

fitness
Originally Posted on 10/25/2005 6:18:20 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=498

Essential Fatty Acids (EFAs) in the Diet (by Brian D. Johnston)

Both Linoleic Acid (Omega 6) and Alpha-Linolenic Acid (Omega 3) are essential in our diets. There are various deficiency symptoms that can arise from insufficient EFAs, ranging from liver degeneration to growth retardation, and from high triglyce... more...

fitness
Originally Posted on 10/25/2005 5:15:19 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=497

The Secret Benefits of a Fitness Lifestyle (by Joey Atlas)

Joey Atlas gives you a look at the tremendous benefits of living healthy that go way beyond the typical 'good things' that can happen to you if you exercise and eat wisely. more...

fitness
Originally Posted on 10/25/2005 4:27:18 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=496

Pregnancy Exercise: Exercise During Pregnancy (by Beverley Brooke)

One of the best things you can do for yourself and your unborn child during pregnancy is exercise. There are numerous studies that show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoverie... more...

fitness
Originally Posted on 10/25/2005 4:04:14 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=495

Let's Get to the Bottom of Low Self-Esteem (by Rosella Aranda)

If you suffer from low self-esteem, it's because you don't know yourself well enough to appreciate how basically wonderful you are. This is not empty flattery. It is true. more...

fitness
Originally Posted on 10/25/2005 3:17:13 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=494