Healthy eating includes meat !

While the high protein weight loss camp has been marching along, there are still some who think that a healthy diet consists of lots of salads and cruskits. The message that I want to get across today, is that there is absolutely nothing wrong with meat in a balanced diet......... more...

fitness
Originally Posted on 9/14/2005 1:22:06 AMContent source: http://fat-burning-foods.blogspot.com/2005/03/healthy-eating-includes-meat.html

The weight loss and health marketing hype and free health information

During my time on the net, I've seen a lot of health related and weight loss websites who all claim that they know the answers.

If you are looking at a health or weight loss site, take these points into consideration........ more...

fitness
Originally Posted on 9/14/2005 1:12:05 AMContent source: http://fat-burning-foods.blogspot.com/2005/03/weight-loss-and-health-marketing-hype.html

So what is a carbohydrate anyway ?

With so much discussion and research going on about carbohydrates, I thought it might be good to just sit down and define what exactly is a carbohydrate........ more...

fitness
Originally Posted on 9/14/2005 1:04:04 AMContent source: http://fat-burning-foods.blogspot.com/2005/03/so-what-is-carbohydrate-anyway.html

Can milk be considered to be one of the fat burning foods ?

There are some researchers who believe that there is a case to support this.

Mainstream dietitians and doctors will probably tell you that there is not enough evidence to say that milk can be a fat burning food and that some of these studies may be motivated by interested parties such as dairy boards and so on. On this point they are probably right, but one cannot help but notice that the research that exists does represent a significant lead that needs to be followed through by independent researchers to determine if and how the properties of milk could help in weight loss and weight maintenance....... more...

fitness
Originally Posted on 9/14/2005 12:57:03 AMContent source: http://fat-burning-foods.blogspot.com/2005/02/can-milk-be-considered-to-be-one-of.html

Better to eat your carrots cooked.

Generally, we are advised to eat vegetables raw where-ever possible, however with carrots, you will probably get the most nutrients out of them by steaming or cooking them lightly until they are still crisp but softer.

Research completed in 2003 and published in the European Journal of Nutrition by Livny et. al., compared 15 mg of cooked carrots, pureed carrots and raw carrots...... more...

fitness
Originally Posted on 9/14/2005 12:41:02 AMContent source: http://fat-burning-foods.blogspot.com/2005/02/better-to-eat-your-carrots-cooked.html

Foods Suspected To Be Functional Foods For Weight Management

A summary of the published review: Dietary fats, teas, dairy, and nuts: potential functional foods for weight control? American Journal of Clinical Nutrition, Vol. 81 No. 1, 7 - 15 January 2005.Food is our greatest asset and some cultures have used it medicinally for centuries. Today, in our western culture, it's called function foods. Foods have been researched for osteoporosis and cardiovascular disease, so why not obesity ? This newsletter discusses a review of research published in January 2005 looking into four distinct food groups that could help in the prevention of obesity. Later on, we also put together some novel ways of using these ingredients in your recipes..... more...

fitness
Originally Posted on 9/14/2005 12:27:02 AMContent source: http://fat-burning-foods.blogspot.com/2005/02/foods-suspected-to-be-functional-foods.html

How energy densities of food can help you lose weight

What are energy dense foods? What can they do for me ?
Low energy dense foods are those foods that are often high in micronutrients, but low in calories, per gram of food. Prime examples of foods that have low energy densities are lettuce and watermelon. These foods are typically very high in.... more...

fitness
Originally Posted on 9/13/2005 11:58:01 PMContent source: http://fat-burning-foods.blogspot.com/2005/02/how-energy-densities-of-food-can-help.html

Fat Burning Foods

Wheat bran contains 44% fiber, while weetbix or vita-brits contains only 13.6% fiber. For one serving of cereal in the morning, you can triple your fiber intake. I know which one I'd choose if I wanted to increase my fiber and metabolism rates ! more...

fitness
Originally Posted on 9/13/2005 11:33:00 PMContent source: http://fat-burning-foods.blogspot.com/2005/02/wheat-bran-contains-44-fiber-while.html

Weight Loss Secret -- "Think Bodybuilding"

Weight Loss SecretThink BodybuildingThis little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary. Keep in mind, however, that bodybuilders also practice the diet basics of... more...

fitness
Originally Posted on 9/13/2005 10:38:58 PMContent source: http://www.weight-loss-professional.com/weight-loss-secret.html

New Diet -- Bowel Cleansing to Lose Weight

A New DietBowel Cleansing to Lose WeightAn ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next fad diet for dieters in the Western world.What is bowel cleansing and does it safely cause healthy weight loss?Bowel Cleansing 101Keeping... more...

fitness
Originally Posted on 9/13/2005 9:40:56 PMContent source: http://www.weight-loss-professional.com/new-diet.html

Teenage Weight Loss -- A Good Idea?

A teenager with a body mass index (BMI) equal to or greater than 25 absolutely needs to lose weight. If this is your situation (as the parent with a similar teenager or the teenager him/herself), please see your doctor and discuss the options available. But... more...

fitness
Originally Posted on 9/13/2005 9:13:55 PMContent source: http://www.weight-loss-professional.com/teenage-weight-loss.html

Diet Help -- Five Pillars of Effective Products

Diet HelpFive Pillars of Effective ProductsWhere do you turn for diet help? How can you make a smart decision when purchasing weight loss products?

You turn to professionals for help, ones that teach the diet basics of healthy weight loss. You make smart... more...

fitness
Originally Posted on 9/13/2005 8:59:54 PMContent source: http://www.weight-loss-professional.com/diet-help.html

Bariatric Surgery -- A Weight Loss Miracle?

Bariatric surgery is not a weight loss miracle. It is an invasive surgical procedure for morbidly obese people resistant to traditional weight loss methods. Very specific guidelines are followed to decide who can and who can't undergo the surgery. Please,... more...

fitness
Originally Posted on 9/13/2005 8:24:08 PMContent source: http://www.weight-loss-professional.com/bariatric-surgery.html

Best Diet Type -- Losing Weight for Your Wedding

Best Diet TypeLosing Weight for Your WeddingThe only safe and effective diet type for your wedding is a gradual and moderate restriction of calories.The best plan to follow is designed to produce 1-2 pounds of weight loss per week. At this rate, weight loss... more...

fitness
Originally Posted on 9/13/2005 7:51:06 PMContent source: http://www.weight-loss-professional.com/diet-type.html

Whole Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it. It is actually whole grains and weight gain that have the connection. What do I mean?


In an original research... more...

fitness
Originally Posted on 9/13/2005 7:33:05 PMContent source: http://www.weight-loss-professional.com/whole-grains-weight-loss.html

Weight Loss Secret -- "Think Bodybuilding"

Weight Loss SecretThink BodybuildingThis little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary. Keep in mind, however, that bodybuilders also practice the diet basics of... more...

fitness
Originally Posted on 9/13/2005 6:55:00 PMContent source: http://www.weight-loss-professional.com/weight-loss-secret.html

New Diet -- Bowel Cleansing to Lose Weight

A New DietBowel Cleansing to Lose WeightAn ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next fad diet for dieters in the Western world.What is bowel cleansing and does it safely cause healthy weight loss?Bowel Cleansing 101Keeping... more...

fitness
Originally Posted on 9/13/2005 6:26:54 PMContent source: http://www.weight-loss-professional.com/new-diet.html

Teenage Weight Loss -- A Good Idea?

A teenager with a body mass index (BMI) equal to or greater than 25 absolutely needs to lose weight. If this is your situation (as the parent with a similar teenager or the teenager him/herself), please see your doctor and discuss the options available. But... more...

fitness
Originally Posted on 9/13/2005 5:51:53 PMContent source: http://www.weight-loss-professional.com/teenage-weight-loss.html

Diet Help -- Five Pillars of Effective Products

Diet HelpFive Pillars of Effective ProductsWhere do you turn for diet help? How can you make a smart decision when purchasing weight loss products?

You turn to professionals for help, ones that teach the diet basics of healthy weight loss. You make smart... more...

fitness
Originally Posted on 9/13/2005 5:17:52 PMContent source: http://www.weight-loss-professional.com/diet-help.html

Bariatric Surgery -- A Weight Loss Miracle?

Bariatric surgery is not a weight loss miracle. It is an invasive surgical procedure for morbidly obese people resistant to traditional weight loss methods. Very specific guidelines are followed to decide who can and who can't undergo the surgery. Please,... more...

fitness
Originally Posted on 9/13/2005 4:55:51 PMContent source: http://www.weight-loss-professional.com/bariatric-surgery.html

Best Diet Type -- Losing Weight for Your Wedding

Best Diet TypeLosing Weight for Your WeddingThe only safe and effective diet type for your wedding is a gradual and moderate restriction of calories.The best plan to follow is designed to produce 1-2 pounds of weight loss per week. At this rate, weight loss... more...

fitness
Originally Posted on 9/13/2005 4:37:46 PMContent source: http://www.weight-loss-professional.com/diet-type.html

Whole Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it. It is actually whole grains and weight gain that have the connection. What do I mean?


In an original research... more...

fitness
Originally Posted on 9/13/2005 4:15:45 PMContent source: http://www.weight-loss-professional.com/whole-grains-weight-loss.html

NYU Is Approved To Study Safety and Efficacy of Gastric Banding Weight Loss Surgery on Teens

Many obese children become obese adults and we need more information to help combat this harmful trend. more...

fitness
Originally Posted on 9/13/2005 3:56:44 PMContent source: http://www.emaxhealth.com/cms/?m=show&id=3139

AMA Issues New Directives To Help Fight Childhood Obesity

Focusing our efforts on nutrition and exercise in schools can help prevent obesity and overweight in many children who may be at risk more...

fitness
Originally Posted on 9/13/2005 3:25:43 PMContent source: http://www.emaxhealth.com/cms/?m=show&id=3135

New Study Reinforces Dairy's Value in Reduced Calorie Diet

Researchers found that obese adults can include up to 4 servings of dairy foods per day in a low calorie diet, combined with moderate exercise, and still lose a significant amount of weight and body fat. more...

fitness
Originally Posted on 9/13/2005 3:17:42 PMContent source: http://www.emaxhealth.com/cms/?m=show&id=3119

Considering a Popular Diet Plan? For The Sake of Your Health, Check It Out

If you are considering one or more popular diets or exercise plans, you owe it to yourself and your health to make sure their claims are valid. more...

fitness
Originally Posted on 9/13/2005 3:05:36 PMContent source: http://www.emaxhealth.com/cms/?m=show&id=3116

Can Nuts Equal Weight Loss?

Despite nuts being high in fat and calories, new research indicates that nuts can also aid in weight loss. more...

fitness
Originally Posted on 9/13/2005 2:47:35 PMContent source: http://www.emaxhealth.com/cms/?m=show&id=3078

Calcium Rich Diets and Girls' Weight

Girls who follow a calcium rich diet don't experience greater increases in body weight or body mass index compared with girls on their usual diet. more...

fitness
Originally Posted on 9/13/2005 2:21:34 PMContent source: http://www.emaxhealth.com/cms/?m=show&id=3076

Robotic Technique Shows Promise In Weight Loss Surgery

Surgeons at the Stanford University School of Medicine have developed a safe and efficient way to use a surgical robot to perform gastric bypass operations. more...

fitness
Originally Posted on 9/13/2005 1:58:32 PMContent source: http://www.emaxhealth.com/cms/?m=show&id=3025

Fad diets are harmful to good health, nutritionist says

Fad diets like Atkins do nothing to help people in their weight loss goals. A balanced diet and exercise will help people lose weight, says a Seattle nutritionist. If you find this article interesting, be sure to also read 'Atkins diet works better than low-fat diets, especially in men.' more...

fitness
Originally Posted on 9/13/2005 1:23:29 PMContent source: http://www.newstarget.com/011055.html

Magnesium can help prevent chocolate cravings, studies say

Scientists have shown that the mineral magnesium can help you stave off chocolate cravings, reports the Christian Post. If you find this article interesting, be sure to also read 'Naturopathic physicians treat the whole patient, not just the symptoms of disease: an interview with Dr. Joseph Pizzorno... more...

fitness
Originally Posted on 9/13/2005 1:15:28 PMContent source: http://www.newstarget.com/011050.html

Why weight loss requires strength training, even in women and seniors

Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training... more...

fitness
Originally Posted on 9/13/2005 12:53:27 PMContent source: http://www.newstarget.com/011285.html

The politics of sugar: why your government lies to you about this disease-promoting ingredient

Most people know about the massive sugar intake in the United States. Despite the warnings of dental and healthcare professionals, the average American consumes 150 pounds of sugar per year. However, not everyone knows about the hand the sugar industry, or "Big Sugar," has in nutrition guidelines set... more...

fitness
Originally Posted on 9/13/2005 12:17:25 PMContent source: http://www.newstarget.com/009797.html

The link between monosodium glutamate (MSG) and obesity

If fried snack chips had a warning printed right on the bag that said, "Warning: these chips will make you obese," would you still buy them? Would you still eat them? Well, in a sense, you do see that warning on chips; just read the ingredient list. Research suggests that monosodium glutamate causes... more...

fitness
Originally Posted on 9/13/2005 11:40:24 AMContent source: http://www.newstarget.com/009379.html

Sugar, high-fructose corn syrup and type II diabetes

Sugar and refined carbohydrates are undeniably linked to diabetes. Researchers around the world have come to the conclusion that the consumption of refined sugar is detrimental to the health of people without diabetes and disastrous for those with it. Furthermore, excess sugar in the blood can cause... more...

fitness
Originally Posted on 9/13/2005 11:17:23 AMContent source: http://www.newstarget.com/009333.html

Losing weight with appetite suppressing drugs, herbs and macronutrients

Are you trying to lose weight? If so, let me ask you a question: What would make your weight loss goals easier to achieve? Aside from having those pounds magically melt off, appetite control would probably help you the most, right? Unfortunately for most people, appetite control is easier said than done... more...

fitness
Originally Posted on 9/13/2005 10:55:22 AMContent source: http://www.newstarget.com/009302.html

Researchers doing their homework on childhood obesity - Minister Dosanjh announces over $2.8 million for health research projects (press release)

The Honourable Ujjal Dosanjh, Minister of Health and Dr. Alan Bernstein, President of the Canadian Institutes of Health Research ( CIHR ), in partnership with Sally Brown, Chief Executive Officer of the Heart and Stroke Foundation of Canada, announced today an investment of more than $2.8 million to... more...

fitness
Originally Posted on 9/13/2005 10:19:20 AMContent source: http://www.newstarget.com/011479.html

American obesity rate continues to climb, report finds

The rate of obesity among Americans is still climbing, and government actions offer little hope of reversing the trend, according the new report from Trust for America's Health. Related articles on this topic are also available on the NewsTarget Network, including: DHEA for weight loss: miracle drug... more...

fitness
Originally Posted on 9/13/2005 10:05:19 AMContent source: http://www.newstarget.com/011422.html

Government is all talk when it comes to fighting obesity, columnist says

Although the government has advised Americans to eat healthier in order to combat the nation's growing obesity problem, Associated Press columnist Libby Quaid says they are not putting their money where there mouth is when they continue to lend financial support to entities that produce unhealthy, cheap... more...

fitness
Originally Posted on 9/13/2005 9:45:18 AMContent source: http://www.newstarget.com/011378.html

Parents may be big factor in childhood obesity, experts say

According to The Globe and Mail, parents may be, at least in part, responsible for obese children, Arizona State University researchers say, but not through genetics, because the children of parents who skip meals and spend lots of time in front of the television have a 30 percent higher chance of becoming... more...

fitness
Originally Posted on 9/13/2005 9:14:18 AMContent source: http://www.newstarget.com/011375.html

Save on Health Care Costs with Healthy Body Weight, Try New Employee Obesity Health Calculator (press release)

The Northeast Ohio Firm HealthyBodyWeight.com has released a free online calculator that shows what the long term costs are for not addressing obesity in workplace.

There is a serious trend towards weight increase among employees and the costs to employers in health care, sick leave and other effects... more...

fitness
Originally Posted on 9/13/2005 8:41:18 AMContent source: http://www.newstarget.com/011305.html

Drugs are not a good weight loss solution

New generation of weight loss drugs have their limitations and should be avoided in favor of a healthy diet and exercise. To learn more on this topic, be sure to also read the related article, Trim Spa weight loss supplement is formulated with effective ingredients. more...

fitness
Originally Posted on 9/13/2005 8:00:17 AMContent source: http://www.newstarget.com/011278.html

Sugar industry CEO says there's no link between sugar and obesity

Last week the CEO of the Sugar Association said there is no link between sugar and obesity, a remark that came under fire by supporters of health. If you find this article interesting, be sure to also read 'American Diabetes Association peddling nutritional nonsense while accepting money from manufacturer... more...

fitness
Originally Posted on 9/13/2005 7:52:16 AMContent source: http://www.newstarget.com/011190.html

Unhealthy lifestyle choices are being learned at home, researchers say

The bad habits of parents with weight problems are leading to increases in childhood obesity, Arizona State University researchers recently found. If you find this article interesting, be sure to also read ''Do not email' registries for parents begin in July in two states.' more...

fitness
Originally Posted on 9/13/2005 7:37:16 AMContent source: http://www.newstarget.com/011174.html

Diet sodas pack on pounds more than regular soft drinks

A new study shows diet soft drinks may contribute to obesity even more than regular soft drinks, and just one diet soft drink a day can increase the risk of becoming overweight by 41 percent. If you find this article interesting, be sure to also read 'Satire: the unauthorized history of Coca-Cola.' more...

fitness
Originally Posted on 9/13/2005 7:11:15 AMContent source: http://www.newstarget.com/011129.html

Canadians travel south of the border for weight loss surgery

An increasing number of Canadians are traveling to the United States to get weight loss surgery since qualified surgeons in Canada are in short supply. Around 1,100 weight loss surgeries were performed in Canada in 2003 compared to 120,000 in the United States. If you enjoy this article, you may also... more...

fitness
Originally Posted on 9/13/2005 7:03:14 AMContent source: http://www.newstarget.com/011115.html