Tips for strength training with no equipment

You don't need to have a lot of expensive equipment to do effective strength training, and RunnersWeb.com offers tips for strengthening arms, back, chest and other parts of the body through equipment-free exercises like stair climbing, push-ups and targeted stretches and movements. Related articles on... more...

fitness
Originally Posted on 10/16/2005 7:55:43 PMContent source: http://www.newstarget.com/011697.html

Whey protein is a smooth, low-carb additive

Wisinfo.com offers a condensed history of whey protein extraction and its health benefits. If you find this article interesting, be sure to also read 'Product review: all natural Whey Healthier whey protein from Dr. Joseph Mercola.' more...

fitness
Originally Posted on 10/16/2005 5:34:52 PMContent source: http://www.newstarget.com/011277.html

How to make your exercise time more-effective

Experts recommend hiring a personal trainer to tailor a fitness program to suit your individual needs. Related articles on this topic are also available on the NewsTarget Network, including: Wheelchair-bound fitness icon proves that anyone can be healthy through exercise and nutrition. more...

fitness
Originally Posted on 10/16/2005 2:15:49 PMContent source: http://www.newstarget.com/011193.html

Study shows beverages sweetened with fructose are especially fattening

In a study of mice fed water, soda or fructose-sweetened water, those that consumed the fructose weighed four grams more than those that did not by the end of the study, and they had 90 percent more body fat than the mice that drank only water. If you find this article interesting, be sure to also read... more...

fitness
Originally Posted on 10/16/2005 12:11:46 PMContent source: http://www.newstarget.com/011114.html

Strength training helps athletes avoid injury

Most people think of strength training only as a way to build muscle, but it has other healthy benefits for your body, as well, such as helping prevent injuries. If you find this article interesting, be sure to also read 'Why weight loss requires strength training, even in women and seniors.' more...

fitness
Originally Posted on 10/16/2005 11:17:25 AMContent source: http://www.newstarget.com/010960.html

Water aerobics aids the elderly

Water aerobics has been shown to aid in the health and fitness of the elderly. If you find this article interesting, be sure to also read 'Even 5-10 minutes of daily physical activity can improve health.' more...

fitness
Originally Posted on 10/16/2005 9:37:24 AMContent source: http://www.newstarget.com/010932.html

Researchers develop method for evaluating exercise limits in women

Chicago researchers have developed a new test to establish how much exercise women should get as they age. more...

fitness
Originally Posted on 10/16/2005 9:01:08 AMContent source: http://www.newstarget.com/010818.html

Bella Vita Retreat -- The New Generation Health Resort (press release)

Margot Rutigliano, owner of Bella Vita Retreat, has moved the concept of the health resort in a new direction. Shifting gears from the normal health spa, this new fitness resort is the updated, sophisticated version. The newest in health resorts, Bella Vita offers several different options. Bella Vita... more...

fitness
Originally Posted on 10/16/2005 7:31:06 AMContent source: http://www.newstarget.com/010245.html

More women trying strength training for toning up

More women are taking an interest in strength training, and experts say strength training will not make women get "too big," as some of them fear, unless that is their goal. Be sure to read the related article, Why weight loss requires strength training, even in women and seniors. more...

fitness
Originally Posted on 10/16/2005 6:02:46 AMContent source: http://www.newstarget.com/010052.html

Continuing Fitness Launches First Complete Line of Equipment Designed for Mature Adults (press release)

By the year 2030, the number of mature adults in the U.S. is expected to double from 35 million to 70 million. And although countless studies have confirmed that exercise is the key to living a longer, healthier life, few of the country's fitness leaders offer equipment that meets the unique physical... more...

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Originally Posted on 10/16/2005 5:03:45 AMContent source: http://www.newstarget.com/010045.html

Gaiam Fitness DVDs Sweep Telly Awards (press release)

Fitness DVD leader, Gaiam, picked up 12 Telly Awards for quality and innovation in this year's Telly Awards competition, which honors excellence in local, regional and cable TV commercials and non-broadcast video and TV programs. The Tellys are among the most sought-after media awards, with entries coming... more...

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Originally Posted on 10/16/2005 4:34:24 AMContent source: http://www.newstarget.com/009981.html

Power of 10 strength training appeals to busy exercisers

New York fitness trainer Adam Zickerman is promoting a strength training workout, based on what he calls "the power of 10," that consists of slow-motion weight training -- lifting for 10 slow counts and lowering for 10 counts -- and the workout is appealing to people with busy schedules. However, some... more...

fitness
Originally Posted on 10/16/2005 2:58:23 AMContent source: http://www.newstarget.com/009737.html