Saturday, September 17, 2005

Ephedra Is Back But Is It Safe

Its been called the worlds oldest medicine the miracle fat burner and is known in some parts of the US as Mormon tea Ephedra also called Mahuang or epitonin has been used for its healing powers for more than 5000 years by the Chinese who discovered the plants healing properties So why was it banned by the US Food and Drug Administration in 2004 and more importantly why was the ban recently lifted more...

fitness articles
Originally Posted on 9/18/2005 1:44:52 AMContent source: http://www.the-weight-loss-resource.com/articles.php?articleId=3

Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and physical well being It promotes a balanced and healthy lifestyle and yoga techniques can be applied also to removing excess weight thus bringing you an extra benefit that is if being overweight is a problem to you

Practicing yoga will increase your metabolism more...

fitness articles
Originally Posted on 9/18/2005 1:32:51 AMContent source: http://www.the-weight-loss-resource.com/articles.php?articleId=2

Fat Burning Tips

These fat burning tips can help you discover a fat burning secret that works well The fat burning process is a matter of proper dieting and the correct exercise and training techniques

Remember everyone39s body is different and not all techniques work for everyone more...

fitness articles
Originally Posted on 9/18/2005 1:20:50 AMContent source: http://www.the-weight-loss-resource.com/articles.php?articleId=1

Remedilean, the Latest Weight Loss Supplement

This wonder diet will be available exclusively at RemedicHealth.com. However, there are ongoing discussions with other reputable online marketplaces in order to provide the consumer with a variety of stores to choose from. more...

fitness articles
Originally Posted on 9/18/2005 1:10:49 AMContent source: http://www.hateweight.com/news/september05/news_remedilean_the_latest_weight_loss_supplement_08sept05.html

Hypnosis, a new Option for Dieters

Some dieters in the U.S. are of the opinion that hypnosis will finally break food's spell over them. Hypnosis is used as an alternative treatment in medical institutions to manage everything from pain to smoking to weight loss. more...

fitness articles
Originally Posted on 9/18/2005 12:56:48 AMContent source: http://www.hateweight.com/news/september05/news_hypnosis_a_new_option_for_dieters_07sept05.html

Rehydration, a must After a Tiring Workout

Perspiration rates range widely and according to Kenney, very heavy sweaters have the tendency to lose up to 10 pounds in a strenuous, one-hour workout due to excessive sweating. more...

fitness articles
Originally Posted on 9/18/2005 12:50:47 AMContent source: http://www.hateweight.com/news/september05/news_rehydration_a_must_after_a_tiring_workout_06sept05.html

A New Study Suggests Weight Loss Programs to be Race Specific

According to the survey, the white women mentioned physical activity as their key to weight-loss success, while the black women put more emphasis on food choices. more...

fitness articles
Originally Posted on 9/18/2005 12:43:44 AMContent source: http://www.hateweight.com/news/august05/news_new_study_suggests_weight_loss_programs_to_be_race_specific_29aug05.html

Fat Burners: A Waste of Money?

Fat burners have become very popular in today’s society, especially in America. It seems that everyone is looking for a “quick fix” to their problem…and that is why they, therefore, turn to those “awesome” fat burners where you can just pop a pill and “lose 30 pounds in 10 days!” However, do these fat burners actually work? Do they actually provide any benefits? Do the $40-$100 price tags justify their benefits? Here we will investigate some of the claims that they make more...

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Originally Posted on 9/18/2005 12:31:43 AMContent source: http://www.weight-loss-resources.com/articles/weight-loss-fat-burners.html

Did You Inherit Fat Genes?

Do your genes really affect your weight loss abilites? Some scientists say yes, others say no. What we do know is that everyone can experience healthy weight loss more...

fitness articles
Originally Posted on 9/18/2005 12:14:42 AMContent source: http://www.weight-loss-resources.com/articles/fat_genes.html

Cardio Timing: The Secret to Burning Fat Up to 300% Faster

When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. However, if you want to get the maximum benefits possible from every minute you invest in your workouts, then you should... more...

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Originally Posted on 9/17/2005 11:56:25 PMContent source: http://www.weight-loss-resources.com/articles/cardio_timing.html

The Simple Secret of Weight Loss: A Calorie Deficit

Calories not only count, they are the bottom line when it comes to fat loss. If you are eating more calories than you expend, you simply will not lose fat, no matter what type of foods or food combinations you eat. more...

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Originally Posted on 9/17/2005 11:42:24 PMContent source: http://www.weight-loss-resources.com/articles/caloriedeficit.html

Top 10 Bonehead Workout Mistakes

Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, yadda, yadda yadda. Ironically, you seldom hear about the biggest mistakes of all. I call these humongous bloopers “bonehead mistakes.” more...

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Originally Posted on 9/17/2005 11:26:23 PMContent source: http://www.weight-loss-resources.com/articles/top_10_bonehead_workout_mistakes.html

Climb Out Of Your Comfort Zone

Take a moment and think about the sum total of everything you’re currently doing to improve your health, fitness, physique and athletic performance. Think of every detail you can - the workouts, the dieting, the level of effort, the sweat, the time - everything..... more...

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Originally Posted on 9/17/2005 11:19:21 PMContent source: http://www.weight-loss-resources.com/articles/climb_out_of_your_comfort_zone.html

Why Most Diets Fail

Ever thought of, known someone, or gone on a diet? You probably
have. The word diet seems like a common word for someone who is
unsatisfied with their current physical condition. The problem
is that most diets usually end up failing in the long run. Going
on a “diet” usually refers to eating alot less food, in the hope
that it will make us lose those unwanted pounds of fat. Although
there are different types of diets, 90% of them stress a strong
reduction in calories one way or another. more...

fitness articles
Originally Posted on 9/17/2005 11:04:20 PMContent source: http://www.weight-loss-resources.com/articles/why_most_diets_fail.html

Why Are We So Fat?

Why Are We So Fat? That’s the question asked in the cover story of the August 2004 issue of National Geographic magazine.
“Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful. Our work is automated. Our leisure is effortless. And it’s killing us,” says Geographic senior writer Cathy Newman.... more...

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Originally Posted on 9/17/2005 10:54:15 PMContent source: http://www.weight-loss-resources.com/articles/why_are_we_so_fat.html

Is It Really Necessary to Count Calories?

Q: Dear Tom, I recently read Bill Phillip's book, "Body For Life," and he says that you don't need to count calories and that instead, you should count
"portions." I read your article on calculating calories and you seem to advocate strictly keeping track of calories. Do you really think it's necessary to count calories every day? Isn't that unrealistic? more...

fitness articles
Originally Posted on 9/17/2005 10:38:07 PMContent source: http://www.weight-loss-resources.com/articles/countcalories.html

10 Atkins Lies

Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. One headline in the San Francisco Chronicle said that the battle between the low and high carbers had become so heated since mid 2002 that "Knives had been drawn." more...

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Originally Posted on 9/17/2005 10:24:02 PMContent source: http://www.weight-loss-resources.com/articles/10_atkins_lies.html

Product Review: Cortislim

Cortislim claims to help promote weight loss by reducing levels of a hormone known as cortisol. But, do the ingredients actually work? Even if they did, does cortisol actually lead to weight gain? more...

fitness articles
Originally Posted on 9/17/2005 10:07:00 PMContent source: http://www.weight-loss-resources.com/productreviews/cortislim.html

Mediterranean Diet Information

Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had ... more...

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Originally Posted on 9/17/2005 9:22:59 PMContent source: http://www.weight-loss-diet-search.com/blog/archives/2005/05/05//

The Truth About Diet Myths

How do we know what we know? Often, our knowledge comes from through repetition and stories. In childhood, we call them fairy tales or bedtime stories. They amuse or entertain and have with the occasional moral lesson. However, as adults these stories or myths can be harmful when we start ... more...

fitness articles
Originally Posted on 9/17/2005 9:04:58 PMContent source: http://www.weight-loss-diet-search.com/blog/archives/2005/05/05//

Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet.A certain amount of cholesterol is needed by our bodies, but the liver makes all that is required ... more...

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Originally Posted on 9/17/2005 8:49:57 PMContent source: http://www.weight-loss-diet-search.com/blog/archives/2005/05/05//

Obesity: Consequences and Cures

When it comes to obesity, an ounce of prevention is worth far more than a pound of cure. According to goverment surveys, nearly 60 million Americans are obese and 9 million are extremely obese.There are many reasons for people who are obese to lose weight. Taking charge of your weight ... more...

fitness articles
Originally Posted on 9/17/2005 8:35:56 PMContent source: http://www.weight-loss-diet-search.com/blog/archives/2005/05/04//

Colour Your Diet

Purple grapes, blueberries, kiwi fruit, bananas, peaches and strawberries make an appetising fruit salad. A fruit salad is much more appealing with a full colour variation, than if it only has one or two colours. How important is it to have colourful meals? Is it just because it looks more ... more...

fitness articles
Originally Posted on 9/17/2005 8:07:54 PMContent source: http://www.weight-loss-diet-search.com/blog/archives/2005/05/04//

Healing Herbs

Herbs and Spices live in our kitchen cupboards, waiting to spice up our cooking and our lives. Adding flavour to food is just a small part of the potential use of herbs. A good quality herb used in medicinal quantities can have great benefits. The well-stocked spice rack could also ... more...

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Originally Posted on 9/17/2005 7:53:53 PMContent source: http://www.weight-loss-diet-search.com/blog/archives/2005/05/03//

Weight Loss Update

Well, I still seem to be stuck at the same weight !  I haven’t posted for a while in the hope that I might have lost a few pounds and had something decent to report.
I’m going to dig out my Paul McKenna ‘I Can Make You Thin’ cd this weekend and get down to the business of losing weight seriously !
 
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fitness articles
Originally Posted on 9/17/2005 6:33:49 PMContent source: http://www.weight-loss-blog.net/2005/05/20/weight-loss-update-2/

Weight loss, hypnosis, and NLP

Finally – I seem to have shaken off the weight loss barrier that I couldn’t seem to get through.  I’m 16 stone 11 pounds today, so, even though it’s a pretty minor weight loss it still is good news that I’m once again heading in the right direction.
I’m making sure that I keep up my 20–30 minutes on the rebounder / mini-trampoline each morning.  I’ve been listening to a 3 cd audio book about NLP for the last few days to try and keep me from getting bored while I bounce about.
The reason I went for an NLP audio book is that it perfectly compliments the Paul McKenna ‘I can make you thin’ book that I am following.  In fact if you read Paul McKenna’s book you will realise that virtually all of the methods and advice that he gives follow the principles of NLP.  The hypnosis is really just a tool to help and accelerate the implementation of the NLP techniques. The two go hand in hand perfectly.
It’s a fascinating topic and definitely something I will expand on in a future post (when I’ve got a bit more time on my hands).
 
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fitness articles
Originally Posted on 9/17/2005 6:27:48 PMContent source: http://www.weight-loss-blog.net/2005/05/12/weight-loss-hypnosis-and-nlp/

Weight Loss Breakthrough

Ok – I know I’m not supposed to be weighing myself every day, but this it’s starting to really bug me the fact that I seem to be stuck at the 16 stone 12 pound mark.
I didn’t eat any bread yesterday and today I’m 16 stone 11.5 pounds. Yes, I know it’s not conclusive proof of ANYTHING, but at least I’ve dropped below the 16 stone 12 pound mark for the first time in days.  At the moment I’m avoiding bread simply to avoid yeast.  I’m giving this a try for a few days then I may avoid wheat flour for a few days to see if that makes a difference.
 
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Originally Posted on 9/17/2005 6:18:48 PMContent source: http://www.weight-loss-blog.net/2005/05/12/weight-loss-breakthrough/

Weight still stuck !

I’ve gone a few days now without posting.  I was hoping that I would be able to report a big drop in weight (or any drop for that matter !).  The bad news is that my weight still seems to be stuck at the 16 stone 12 pound mark.
I’ve been exercising on my rebounder / mini-trampoline for at least 20 minutes each morning, but although I feel a bit better for it, my weight just isn’t shifting.
My wife is doing a course at the moment and she believes that I must have some ‘inbalance’ in my body, maybe a food that my body isn’t tolerating too well.  If there is one then I reckon it is probably bread.  When I initially was losing weight I wasn’t eating bread and my weight fell off.  When I started eating bread again my rate of weight loss slowed dramatically and then stopped. 
Of course it  could just be a coincidence, but it will be interesting to go 2 -3 days without bread and see what happens.
 
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fitness articles
Originally Posted on 9/17/2005 6:04:47 PMContent source: http://www.weight-loss-blog.net/2005/05/10/weight-still-stuck/

My weight loss - stuck !

I’m really getting into the mini-trampoline / rebounder exercises.  Now that I’ve sussed out that I should be jogging on the spot, rather than simply bouncing up and down, I’m finding it a LOT easier.
I’m not sure what impact this is having on my weight loss attempt as I seem to be stuck at 16 stone 12 pounds, and have been for the last 3 or 4 days.  I’m in no doubt that by following Paul McKenna’s weight loss system that I WILL lose the weight that I want to.
 
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fitness articles
Originally Posted on 9/17/2005 5:44:46 PMContent source: http://www.weight-loss-blog.net/2005/05/05/my-weight-loss-stuck/

Mini-Trampoline / Rebounder

I mentioned that I had got a mini-trampoline / rebounder.  The first time I tried to use it I was in pain after about a minute.  Not having any instructions with it I really didn’t (and still don’t) have a clue as to how to use it.  I just bounced up and down.  It was suggested that maybe I ought to try jogging on the spot.  Well, I gave it a go and it seems to be a lot better.  I really thought it was too easy.  For the first 10 minutes I wasn’t sweating, out of breath, or anything.   By the time 20 minutes was up my legs were like jelly and I was sweating like a pig. 
The good thing is that I’ve finally managed to find some exercise that I can do which isn’t going to knacker my knees, get me fit, and help me lose weight.
 
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fitness articles
Originally Posted on 9/17/2005 5:30:43 PMContent source: http://www.weight-loss-blog.net/2005/05/03/mini-trampoline-rebounder/

Weight Loss Update

Its’ been a day or so since I last posted an updated about my weight loss.  In that time my weight went UP a little and has now gone back down to below 17 stone.  I’m not worried.  I know I’m on track to lose the weight I want to, and more importantly I know how to lose weight and keep it off.  The reason it went up slightly was that I had a minor relapse into my old habits of eating everything on the plate and feeling obliged not to be throwing food in the bin.  Half the battle with beating habits like this is knowing that you have them.  It was a nice meal, I know what I did, and why I did it, and I saw the consequences.  Now I can carry on with losing weight.
 
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Originally Posted on 9/17/2005 5:15:42 PMContent source: http://www.weight-loss-blog.net/2005/05/02/weight-loss-update/

Pizza and Cider - and I still get weight loss !

Being able to eat anything is great.  The Paul McKenna, I Can Make You Thin, weight loss system says that you can eat anything you want.  It really is the simplest weight loss system in the world.  I’ve read the book completely now and I have to say that for anyone who wants to lose weight I really can’t see how you can fail with this.  I’m putting my money where my mouth is and I will be sticking to this from now on. 
One thing I need to be very clear about is that this is NOT a diet.  It is a simple change in attitude towards the food that you eat, and when I say simple I mean simple.  A diet is something that seems to get done for a set amount of time, you lose the weight, then what ?  You are stuck trying to stick to a food regime that is restrictive and hard to stick to, or you come of the restrictive food regime and before you know it the weight is piling back on, plus a bit more.
I haven’t even started listening to the CD that comes with the book, but I’m seeing the benefit of this weight loss method already.  I’ll be writing more about Paul McKenna’s weight loss method in a future post, once I’ve had a chance to listen to the CD.
Last night I tucked into pizza with a couple of pints of cider. Yum !
 
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Originally Posted on 9/17/2005 5:07:41 PMContent source: http://www.weight-loss-blog.net/2005/04/30/pizza-and-cider-and-i-still-get-weight-loss/

Rebounder / Mini-trampoline

I ordered one of those rebounder / mini-trampoline things a few days ago. I figured that I definitely needed to get a bit more exercise as I rarely leave the house these days.
It turned up yesterday and I manage to get my first go on it this morning. From everything I’ve read about these they are a great way of losing weight and keeping fit. Apparently they are very easy as well, and a 15 minute session is something like the equivalent of a 1 hour jog (from what I’ve read).
I figured that a quick 15 minute bounce about should set me up quite nicely for the day. After all if it’s that easy I figured I might as well start at 15-20 minutes and work my way up during the next few days.
Boy, did I get a surprise ! Any fool can bounce, but within 1 minute the backs of my legs were starting to hurt like I had cramp. By 3 minutes I really wanted to stop and by that point my hips were also starting to hurt. In all the reviews I read before I bought this thing nobody EVER mentioned it would hurt !
I continued doing it until I got to 5 minutes when I thought to myself, is there any point in continuing if I end up hurting so much I can’t use it for another 3 days ? I stopped at 6 minutes and have decided to build up gradually. Tomorrow I’ll go for 7 minutes.
I know I shouldn’t be weighing myself daily, but I am, and I managed to lose another 0.5 pounds. It’s not much, but it’s heading in the right direction.
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Originally Posted on 9/17/2005 4:55:40 PMContent source: http://www.weight-loss-blog.net/2005/04/29/rebounder-mini-trampoline/

1st Weight loss hurdle over

There are some things that I do regarding my weight loss that are definitely counter-productive.  One of those is weighing myself every day.  The second is setting myself targets that I want to achieve, and when I have to achieve them by.  In most things in life that is probably a good thing to do, but when it comes to weight loss then it definitely isn’t.  Ok, let me contradict myself a little, it IS a good thing, but the WAY I do it isn’t.  For example, setting yourself a realistic target for how much weight you want to lose over a reasonable length of time is good.  Setting yourself a target to lose 2 – 3 pounds a day definitely isn’t, and that is something that I do.
Paul McKenna’s excellent book, I Can Make You Thin, recommends NOT weighing yourself at all.  As your body’s weight fluctuates naturally by several pounds throughout the day, and on a day to day basis, you are basically setting yourself up for disappointment and feelings of failure.  He makes the point that the object of losing weight is usually to look and feel thinner.  You will know when that happens, you don’t needs scales for that.
And my weight loss hurdle ?  I always have it in my mind to break through into the next lower stone on the scales.  I weighed myself today and I was 16 stone 12.5 pounds.  I don’t know about you, but it makes me feel good going from 17 stone something to 16 stone something !  How long before I get into the 15 stones ?
 
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fitness articles
Originally Posted on 9/17/2005 4:38:39 PMContent source: http://www.weight-loss-blog.net/2005/04/28/1st-weight-loss-hurdle-over/

Weight loss drugs, the long-term health benefits remain unclear

A review of 22 studies suggests three commonly used drugs may help type 2 diabetes patients lose small amounts of weight, although long-term benefits are not clear.
Prozac, known generically as Fluoxetine, is the most commonly prescribed as antidepressant.
Xenical, the brand name for Orlistat, blocks fat digestion in the intestines. Meridia, known generically as Subtramine, is [...] more...

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Originally Posted on 9/17/2005 4:22:38 PMContent source: http://www.get-weight-loss.info/updates/84/weight-loss-drugs-the-long-term-health-benefits-remain-unclear/

What Kind Of Dieter Are You

What Kind Of Dieter Are You?
Everyday it seems, we hear stories about people who joined a weight
loss program, lost weight and look great! Before and after photographs
provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is best for you, and make it work?
First, you have to [...] more...

fitness articles
Originally Posted on 9/17/2005 4:05:37 PMContent source: http://www.get-weight-loss.info/updates/83/what-kind-of-dieter-are-you-2/

What Is The South Beach Diet

What Is The South Beach Diet?
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All phases have the same underlying philosophy, though. Weight loss [...] more...

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Originally Posted on 9/17/2005 3:42:35 PMContent source: http://www.get-weight-loss.info/updates/81/what-is-the-south-beach-diet-2/

What Is The Mediterranean Diet

What Is The Mediterranean Diet?
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base [...] more...

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Originally Posted on 9/17/2005 3:35:34 PMContent source: http://www.get-weight-loss.info/updates/80/what-is-the-mediterranean-diet-2/

Use The Mayo Clinic Diet For A Quick Fix

Use The Mayo Clinic Diet For A Quick Fix!
My mother was a chronic dieter. I grew up in a house that was always in the midst of one diet or another as she struggled to get back down to the size 3 that she’d worn before my birth. She was always chasing after the latest [...] more...

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Originally Posted on 9/17/2005 2:43:32 PMContent source: http://www.get-weight-loss.info/updates/77/use-the-mayo-clinic-diet-for-a-quick-fix-2/

The Ten Best Diet Foods in Existence

The Ten Best Diet Foods in Existence
What you eat and what you eat will have a big effect on how quickly you
take off pounds, and more importantly, how long you keep those pounds
off. There are certain foods that you really should be eating on a
regular basis, for lots of good, healthy reasons. They come from [...] more...

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Originally Posted on 9/17/2005 2:33:31 PMContent source: http://www.get-weight-loss.info/updates/76/the-ten-best-diet-foods-in-existence-2/

Mediterranean Diet Healthy for People with Heart Disease

A study of 1000 men and women with heart disease has found those following a Mediterranean style diet are 30% less likely to die in the same period than those on other diets.

Mediterranean diets have been found in the past to help people live longer. It... more...

fitness articles
Originally Posted on 9/17/2005 2:04:31 PMContent source: http://www.vitaminstohealth.com/200504.html#e17

Black Cohosh Interacts with Some Cancer Drugs

An animal study found that at doses suggested on common herbal supplement labels, black cohosh altered the affect of some anti-cancer drugs. This is of particular importance as it may interfere with treatment in some cases.

The interesting thing is that... more...

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Originally Posted on 9/17/2005 1:58:30 PMContent source: http://www.vitaminstohealth.com/200504.html#e16

Probiotic Prevents Bowel Infection

This is an animal study but points to a promising application of probiotics. A combination of lactic acid bacteria and a probiotic lowered the risk of infection by the bacteria H. Pylori by half. H Pylori is responsible for most peptic ulcers and some cancers.... more...

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Originally Posted on 9/17/2005 1:45:29 PMContent source: http://www.vitaminstohealth.com/200504.html#e15

Vitamin C stops Waters Breaking Early

Pregnant women in a study in Mexico taking 100mg of vitamin C a day from week 20 onwards reduced the chance of their waters breaking early. If the waters break too early it leads to premature births and the possibility of infection.

Vitamin C plays a role... more...

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Originally Posted on 9/17/2005 1:26:28 PMContent source: http://www.vitaminstohealth.com/200504.html#e14

What Is Metabolic Syndrome?

Metabolic syndrome is now defined as someone who has central obesity, and "plus two of four additional factors: raised triglycerides, reduced HDL cholesterol, raised blood pressure, or raised fasting plasma glucose level."

Metabolic syndrome is of interest... more...

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Originally Posted on 9/17/2005 1:11:23 PMContent source: http://www.vitaminstohealth.com/200504.html#e13

Smokers should take more vitamin E and C

People who smoke have been found to have lower levels of vitamin E and C, particularly in their tissues. Its possible this is how cancers may be able to develop, as lower leves of these antioxidants therefore are unable to prevent the damage that smoking can... more...

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Originally Posted on 9/17/2005 12:55:23 PMContent source: http://www.vitaminstohealth.com/200504.html#e12

New Form of Vitamin E Cuts Cholesterol

A new vitamin E supplement, vitamin E phosphate was compared with a regular vitamin E supplement in its effects on mice on a high cholesterol diet. It was found that the mice on the vitamin E phosphate had 40% lower LDL cholesterol after two weeks. It did not... more...

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Originally Posted on 9/17/2005 12:36:23 PMContent source: http://www.vitaminstohealth.com/200504.html#e11

Garlic Good For Hypertension

Garlic has long been known to be extremely good in the herbalist's arsenal. It has an antibacterial effect that makes it a winner, and there have been several studies that have found it great for lowering blood pressure, reducing cholesterol, and inhibiting... more...

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Originally Posted on 9/17/2005 12:19:19 PMContent source: http://www.vitaminstohealth.com/200504.html#e10

Cranberry Juice Good for the Heart

A new study has found that cranberry juice may help people with heart disease. It was an animal study, done on pigs bred to develop hardening of the arteries and high blood cholesterol. It found that those pigs that were given cranberry juice had arteries that... more...

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Originally Posted on 9/17/2005 12:00:18 PMContent source: http://www.vitaminstohealth.com/200504.html#e9

Vitamin B12 Deficiency Increases Risk for Osteoporosis

A study done on 2500 adults at Human Nutrition Research Center on Aging at Tufts University found that those with lower levels of vitamin B12 had lower bone mass density and were thus increasing their risk for developing osteoporosis. The vitamin has been linked... more...

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Originally Posted on 9/17/2005 11:45:17 AMContent source: http://www.vitaminstohealth.com/200503.html#e8

Day One Hundred Twenty-Eight

Day One Hundred Twenty-Eight.
The week eighteen weigh-in results: 218.5 pounds. That's down three and one-half pounds from last time I did a weigh-in, for a total weight loss so far of 33.5 pounds.
It's been quite a few weeks in the Dean campaign.  No one knows how this whole nomination process is going to turn out, but come what may, I'll write about it, and the Lean for Dean! Project will continue.
To check out my latest "before" and "after" pictures and/or donate to the Howard Dean campaign, click here. more...

fitness articles
Originally Posted on 9/17/2005 11:36:16 AMContent source: http://blogs.salon.com/0002429/2004/02/04.html#a63

Day One Hundred Twenty-One

Day One Hundred Twenty-One.
The week seventeen weigh-in results: 222 pounds. That's down one and one-half pounds from last time I did a weigh-in, for a total weight loss so far of 30 pounds.
To check out my latest "before" and "after" pictures and/or donate to the Howard Dean campaign, click here. more...

fitness articles
Originally Posted on 9/17/2005 11:27:06 AMContent source: http://blogs.salon.com/0002429/2004/01/29.html#a62

Day One Hundred Seventeen

Day One Hundred Seventeen.
After Iowa, I find the Dean people on the Dean for America blog are a little hesitant to get too optimistic or excited about our chances in New Hampshire, and that’s probably a a good thing. However, I think things have started to go Dean’s way as this week comes to a close.
At least one poll, Zogby, shows Dean closing the gap some on Kerry. We had a good T.V. night on Thursday, with the Drs. Dean appearing on PrimeTime Live, and later, with the Governor doing Letterman’s Top Ten list. The bat is up, and it’s moving along at a good clip. Dean had a great town hall meeting on women’s issues in Hooksett, New Hampshire this morning. And tonight, he’s about to appear on an election special with Aaron Brown on CNN. Then, tomorrow night, he’ll be on The Daily Show on Comedy Central.
All this exposure highlights Dean’s strong points. It may not win us New Hampshire, but it might help us grab second. And second’s not a bad place to be, going into February 3rd.
I have been lying low this weekend, though at some point I need to go buy the dogs some food. I’m fighting a cold, and have taken a couple of naps today in between popping Wellness Formula. So far, I’ve had two iced soy lattes, yogurt, string cheese, a Power Bar, two popsicles (hey, they’re fortified with Vitamin C!). I did a preliminary weigh-in this morning, and I have not gained any weight, so we’ll see what happens by Wednesday. more...

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Originally Posted on 9/17/2005 11:08:05 AMContent source: http://blogs.salon.com/0002429/2004/01/25.html#a61

Day One Hundred Sixteen

Day One Hundred Sixteen.
Wow, what a couple of weeks it has been.
I was in Iowa last weekend. Got home Tuesday night, tired, baffled, and a little discouraged. Nevertheless, it was a great trip, truly one of the highlights of my life. I got to meet hundreds of other Dean supporters from around the country, got to do a "guest blog post" on the Dean for America blog about the Bloggers’ Breakfast last Saturday (has it really only been a week? It feels like a month, so much has happened since then….), had my picture taken with both Joe "Yoda" Trippi and Howard Dean, knocked on a lot of doors and made even more phone calls, attended a rally in Ames featuring Janeane Garofalo and Joan Jett, and was there in the Val-Air for the infamous "Yeeaaaagh." All sandwiched between two 18-hour bus rides.
So, now we’ve had a chance to figure out what happened in Iowa. It seems we were ganged up on by Kerry, Edwards, Gephardt, and Kucinich in the caucus horse-trading, four against one. For example, Kucinich and Edwards had made a deal that Kucinich would throw supporters his way (he admitted as much in Thursday’s debate). The others had similar deals. Our precinct captains, most of whom were not seasoned caucus veterans, were not anticipating this. In this context, it’s pretty amazing we came in third. In other Iowa dirty tricks, I heard Gephardt’s campaign had someone infiltrate a Dean office wearing an orange Perfect Storm hat and gather intelligence; Kerry did push-polling ("Would you be more or less likely to vote for Howard Dean if you knew he was an environmental terrorist?" [whatever that is]); and Edwards’s staff circulated a talking-points paper to their precinct captains that slammed the other candidates (Edwards disavowed it, though it featured his signature).
I hoped that with Kerry and Edwards coming out of Iowa in front, they would be subjected to the same intense media bashing that Howard Dean endured for the weeks leading up to Iowa. Instead, we have had to watch the Val-Air speech clip ad infinitum, with so-called serious reporters characterizing Dean’s outburst as everything from a "screech" to a "scream" to a "shriek." As I said, I was there, along with 3,500 other people. The crowd was going wild. We had heard CNN reports that he wouldn’t be there because he was going straight to New Hampshire. So when Tom Harkin came out, and it started to become clear that Dean was really there, we went crazy. The noise level was deafening. Dean came out and took off his jacket and started rolling up his sleeves. We were beside ourselves. 3,500 people yelling and clapping and waving signs and jumping up and down. Our enthusiasm was contagious. We pumped the Governor up, and he, in turn, was thanking us and giving us a big pep talk. He was exuberant. BFD. GUESS YOU HAD TO BE THERE.
Frankly, I was baffled by the media fixation with this one moment. I was discouraged by the poll numbers plummeting. I was tired from my trip. I didn’t feel like writing for a few days. But I’m still Lean for Dean!
I brought trail mix, cracked wheat crackers, and dried fruit on the bus trip and avoided the ubiquitous fast food. I ate healthy (fish, salads, vegetables, LATTES) in Iowa, and my only real indulgence were a couple of beers Sunday night and about five gin and tonics at the Val-Air party — I had stated my plan to get drunk weeks beforehand, and I actually got only a little drunk, though drunk enough to go up to strangers and gush about politics, and drunk enough to put my friend Eddie on the phone with Tony in Dallas:
Tony: Is there anything we need to do for her? She’s had a lot to drink.
Eddie: No, just put her on the bus. She’ll be O.K. She’ll probably tell you she loves you.
(Eddie knew this because I had just done so to him.)
I haven’t done a weigh-in in a couple of weeks, so this coming week, we’ll see where I stand. (I have been told I look like I’ve lost a little more weight, though.)
So, just as Howard Dean is in this for the long haul, so am I. This Project doesn’t end until November 2, 2004. more...

fitness articles
Originally Posted on 9/17/2005 10:57:02 AMContent source: http://blogs.salon.com/0002429/2004/01/24.html#a60

Day Ninety-Nine

Day Ninety-Nine.
My poor, neglected blog.
It’s been so long since I’ve offered a daily food report, or a state-of-the-Dean-campaign report. But rest assured, dear reader, that the Project continues along quietly.
I didn’t lose any weight this past week, but I went through it eating the usual iced soy lattes, yogurt, Lean Cuisines, trail mix, dried fruit, and water, along with liberal quantities of cracked wheat crackers and popsicles, both of which I seem to want ample amounts of lately.
Meanwhile, the Dean campaign picked up another big endorsement — Bill Bradley — and Dean acquitted himself admirably at a pair of Iowa debates. We broke our third-quarter fundraising record in quarter four, coming in at a whopping $15.4 million.
But my big news is, I’m going to Iowa for the weekend before the caucus. I leave the evening of the 15th and return the 20th. I will board a bus in Houston for the 14-hour trip, stay with another Houstonite (who is flying there) in her hotel room, and tromp around in the cold (18-34 friggin’ degrees during the day) and snow knocking on Iowans’ doors in Des Moines for four days, trying to get them to come out and caucus for Howard Dean. After the caucus is over, there will be a history-making blow-out of a celebration. Then, the long trip back to Houston.
I had to order a jacket, snow boots, thermal underwear, earmuffs, and gloves for the trip. I have spent Christmas in Denver, and camped in a boy scout camp in the snowy California mountains in February, but I have never been in weather as cold as 4 degrees, which is the nighttime low. (It could even be colder; I’ve been checking the forecasts and it’s gotten down into the negative numbers at night this month.)
So, to summarize — long bus ride, cold, snow, door knocking. In short — a blast.
And this time, unlike when I went to New Hampshire in September, I will have more stamina and move more easily, because I’m almost 29 pounds lighter! more...

fitness articles
Originally Posted on 9/17/2005 10:45:01 AMContent source: http://blogs.salon.com/0002429/2004/01/07.html#a59

Day Ninety-Nine

Day Ninety-Nine.
The week fourteen weigh-in results: 223.5 pounds. That's holding steady from last week, for a total weight loss so far of 28.5 pounds.
  more...

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Originally Posted on 9/17/2005 10:31:59 AMContent source: http://blogs.salon.com/0002429/2004/01/07.html#a58

Day Ninety-Two

Day Ninety-Two.
The week thirteen weigh-in results: 223.5 pounds. That's down two pounds from last week, for a total weight loss so far of 28.5 pounds.  Woo hoo!  I lost two pounds in the week between Christmas and New Year's!
It's the last day of the fourth quarter, and the Dean campaign is trying hard to break our previous quarter's fundraising record.  In honor of my fabulous weight-loss accomplishment this week -- and in the last few months -- please consider making a donation to the Dean campaign and help us take back our country and build a strong economy and good relations with our neighbors around the world.  We need you now more than ever!
Last night we had over 1,400 house parties across the country.  The one I went to in Houston had over 20 people in attendance and raised over $1,300!  We had a good number of people for whom it was their first Dean activity -- and they're ready to get more involved!
To check out my latest "before" and "after" pictures and/or donate to the Howard Dean campaign, click here. more...

fitness articles
Originally Posted on 9/17/2005 10:14:59 AMContent source: http://blogs.salon.com/0002429/2003/12/31.html#a57

Day Eighty-Five

Day Eighty-Five.
The week twelve weigh-in results: 225.5 pounds. That's holding steady from last week, for a total weight loss so far of 26.5 pounds.  Hey, it's holiday party time, there is food (and cocktails) everywhere, and I am holding my own!
To check out the latest "before" and "after" pictures and/or donate to the Howard Dean campaign, click here. more...

fitness articles
Originally Posted on 9/17/2005 10:05:58 AMContent source: http://blogs.salon.com/0002429/2003/12/24.html#a56

Metabolic Syndrome Termed a Growing U.S. Health Threat

Title: Metabolic Syndrome Termed a Growing U.S. Health ThreatCategory: Health NewsCreated: 9/13/2005 1:59:00 AMLast Editorial Review: 9/13/2005 1:59:22 AM more...

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Originally Posted on 9/17/2005 9:49:57 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=53346&k=Obesity_(Weight_Loss)_Specialty

Morning Cereal Helps Girls Stay Slim

Title: Morning Cereal Helps Girls Stay SlimCategory: Health NewsCreated: 9/10/2005 1:59:00 AMLast Editorial Review: 9/10/2005 1:59:22 AM more...

fitness articles
Originally Posted on 9/17/2005 9:40:56 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=53323&k=Obesity_(Weight_Loss)_Specialty

Stress: Can Stress Make You Fat?

Title: Stress: Can Stress Make You Fat?Category: Doctor's ViewsCreated: 9/8/2005Last Editorial Review: 9/9/2005 more...

fitness articles
Originally Posted on 9/17/2005 9:34:51 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=53304&k=Obesity_(Weight_Loss)_Specialty

Gout And Hyperuricemia

Title: Gout And HyperuricemiaCategory: Diseases and ConditionsCreated: 12/31/1997Last Editorial Review: 9/4/2005 more...

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Originally Posted on 9/17/2005 9:23:50 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=374&k=Obesity_(Weight_Loss)_Specialty

Steer Clear of Labor Day Eating Marathon

Title: Steer Clear of Labor Day Eating MarathonCategory: Health NewsCreated: 9/3/2005 1:59:00 AMLast Editorial Review: 9/3/2005 1:59:24 AM more...

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Originally Posted on 9/17/2005 8:57:00 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=53247&k=Obesity_(Weight_Loss)_Specialty

Can the Brain Be 'Tricked' to Help You Lose Weight?

Title: Can the Brain Be 'Tricked' to Help You Lose Weight?Category: Health NewsCreated: 8/27/2005 1:59:00 AMLast Editorial Review: 8/27/2005 1:59:24 AM more...

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Originally Posted on 9/17/2005 8:36:59 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=53114&k=Obesity_(Weight_Loss)_Specialty

Obesity in America Continues to Expand

Title: Obesity in America Continues to ExpandCategory: Health NewsCreated: 8/24/2005 1:59:00 AMLast Editorial Review: 8/24/2005 1:59:26 AM more...

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Originally Posted on 9/17/2005 8:19:39 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=53074&k=Obesity_(Weight_Loss)_Specialty

Weight Linked to Breast Cancer in Women With Gene Mutation

Title: Weight Linked to Breast Cancer in Women With Gene MutationCategory: Health NewsCreated: 8/21/2005 1:59:00 AMLast Editorial Review: 8/21/2005 1:59:24 AM more...

fitness articles
Originally Posted on 9/17/2005 8:08:38 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=53042&k=Obesity_(Weight_Loss)_Specialty

Graffiti, Litter May Help Spur Obesity

Title: Graffiti, Litter May Help Spur ObesityCategory: Health NewsCreated: 8/20/2005 1:59:00 AMLast Editorial Review: 8/20/2005 1:59:26 AM more...

fitness articles
Originally Posted on 9/17/2005 7:50:18 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=53036&k=Obesity_(Weight_Loss)_Specialty

Obesity Runs in the Family

Title: Obesity Runs in the FamilyCategory: Health NewsCreated: 8/18/2005 1:59:00 AMLast Editorial Review: 8/18/2005 1:59:28 AM more...

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Originally Posted on 9/17/2005 7:35:17 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=53002&k=Obesity_(Weight_Loss)_Specialty

Brain Protein Influences Weight Gain

Title: Brain Protein Influences Weight GainCategory: Health NewsCreated: 8/17/2005 1:59:00 AMLast Editorial Review: 8/17/2005 1:59:27 AM more...

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Originally Posted on 9/17/2005 7:18:16 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=52990&k=Obesity_(Weight_Loss)_Specialty

Robotic Weight-Loss Surgery Passes Test

Title: Robotic Weight-Loss Surgery Passes TestCategory: Health NewsCreated: 8/16/2005 2:00:00 AMLast Editorial Review: 8/16/2005 1:59:34 AM more...

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Originally Posted on 9/17/2005 7:00:14 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=52977&k=Obesity_(Weight_Loss)_Specialty

Hoodia gordonii helps for weight loss, but isn't a miracle solution

The popularity of hoodia gordonii as an appetite suppressant continues to skyrocket. I've had an increasing number of readers e-mailing me to ask about the herb and tell me about their experiences with it. And when I've talked to various retailers and suppliers of the herb, I've learned that demand is... more...

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Originally Posted on 9/17/2005 6:44:12 AMContent source: http://www.newstarget.com/006430.html

Consumer Alert: Hoodia Gordonii weight loss pills scam exposed by independent investigation

Truth Publishing can now reveal the details of an exhaustive investigation into what may be the largest Hoodia Gordonii supplement scam operating in North America: the Pure Hoodia, Inc. company. (This article has recently been updated with even more evidence, see below for details.) In this exclusive... more...

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Originally Posted on 9/17/2005 6:25:11 AMContent source: http://www.newstarget.com/006016.html

Trim Spa weight loss supplement is formulated with effective ingredients

By now, virtually everyone in the world has heard about the weight loss supplement called Trim Spa. You may be wondering, is this the real thing? Does it really work? Anna Nicole lost 60 or 70 pounds by taking this supplement, but is it just an overhyped weight loss pill, or is it something that actually... more...

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Originally Posted on 9/17/2005 6:14:10 AMContent source: http://www.newstarget.com/005112.html

Hoodia gordonii is no miracle weight loss pill, health investigation reveals

This is part six of our investigative series on hoodia gordonii, the natural appetite suppressant herb now gaining widespread popularity as a potential weight loss pill. If you've read much about hoodia, it all sounds rather convincing: lose weight without feeling hungry. What could be easier?

But... more...

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Originally Posted on 9/17/2005 5:55:10 AMContent source: http://www.newstarget.com/002713.html

Independent investigation reveals trusted sources for buying hoodia gordonii pills for weight loss

This is part five of our investigative series on hoodia gordonii, a natural appetite suppressant for weight loss. I spent $1,742 and over a hundred hours investigating the hoodia industry, ordering products, and interviewing hoodia product providers. What I've found is that many companies claiming to... more...

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Originally Posted on 9/17/2005 5:49:09 AMContent source: http://www.newstarget.com/002709.html

Consumer alert: con artists sell counterfeit hoodia gordonii as bogus weight loss pills

This is part four of our investigative report into Hoodia Gordonii, a natural appetite suppressant herb. As part of our investigation, we interviewed hoodia growers and suppliers, learning that con artists are hard at work trying to ride the current wave of hoodia publicity. When there's money to be... more...

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Originally Posted on 9/17/2005 5:33:08 AMContent source: http://www.newstarget.com/002703.html

Hoodia Gordonii Weight Loss Herb is for real (press release)

Hoodia:The new diet pill that kills your appetite, elevates your mood, and increases your energy levels. Discover the reason for the excitement.When western drug companies learned the San people of South Africa have been using the hoodia plant to successfully stave off the worst hunger pangs imaginable... more...

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Originally Posted on 9/17/2005 4:43:05 AMContent source: http://www.newstarget.com/009129.html

New weight loss product combines dark chocolate and hoodia gordonii

Phytobase Nutritionals, Inc. recently introduced its latest weight-loss product: dark chocolate. ChocoLeans uses organic or non-organic dark chocolate, mixed with hoodia gordonii and Chinese wolfberry to help dieters suppress their appetites while enjoying dark chocolate, which is craved by virtually... more...

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Originally Posted on 9/17/2005 4:23:04 AMContent source: http://www.newstarget.com/008512.html

Hoodia Diet Pills Providors Form Alliance (press release)

Hoodiadietproducts.com and Hoodiadietpills.org whom both have provided Hoodia, the new fast acting, quality and affordable answer to your weight loss problems in the UK and worldwide, today announced a partnership to combine their buying power and supply Hoodia Diet Pills and associated products to the... more...

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Originally Posted on 9/17/2005 4:05:03 AMContent source: http://www.newstarget.com/006458.html

Hoodia, Green Tea and 5-HTP as an Effective Solution for Weight Loss

When Americans look in the mirror, they see one thing painfully obvious: Either the mirror is getting smaller or they are getting fatter. Either way, almost everyone is looking for a solution to the battle of the bulge. With summer around the corner, everyone is starting to panic.
As many individuals... more...

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Originally Posted on 9/17/2005 3:54:03 AMContent source: http://www.newstarget.com/006128.html

Hoodia appetite suppressant supplements gain popularity with manufacturers

More manufacturers are turning to Hoodia Gordonii as an ingredient for appetite suppression. Here's a press release from Millennium Health Supplements in Canada: they're launching a new line of appetite suppressant nutritional supplements based on Hoodia, and the product line looks promising... If you... more...

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Originally Posted on 9/17/2005 3:41:02 AMContent source: http://www.newstarget.com/001329.html

Hoodia growers have big plans for weight loss succulent

Here's an update on the hoodia industry: Pfizer dropped its research
into using hoodia compounds as a chemical weight loss drug, but hoodia
still has a strong future in the nutrition industry. Add hoodia powder
to a protein bar, and you've got an appetite suppressant and a meal
replacement bar... more...

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Originally Posted on 9/17/2005 3:22:01 AMContent source: http://www.newstarget.com/000792.html

Hoodia lookalike cactus is being aggressively harvested in South Africa

What's fascinating about this news item is that a plant that
looks like Hoodia Gordonii has been widely harvested in South
Africa. In fact, it is considered a noxious weed. Make no mistake
about one thing: this Hoodia lookalike cactus is being harvested from
the wild in South Africa and sold... more...

fitness articles
Originally Posted on 9/17/2005 3:02:00 AMContent source: http://www.newstarget.com/000769.html

Hoodia gordonii succulent may make obesity gene research pointless

Let's be clear about one thing: hunger is a physiological process that's hardwired into your body as a survival mechanism. As this research shows, your genetic makeup has a lot to say about how frequently you get hungry, how hungry you feel, and how quickly your hunger vanishes after eating.

The idea... more...

fitness articles
Originally Posted on 9/17/2005 2:41:59 AMContent source: http://www.newstarget.com/000456.html

Secret Weight Loss Diet

Have you noticed that as soon as you announce 'I am on a diet' it suddenly seems more difficult. You feel pressurized. If you indulge in a little 'treat' you're met with a chorus of...

'But I thought you were on a diet!'.

Or..

'Oh, go on don't... more...

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Originally Posted on 9/17/2005 2:26:56 AMContent source: http://www.womens-natural-health.com/200509.html#e55

Avoid Debt and Stay Happy!

"Annual income twenty pounds, annual expenditure nineteen nineteen and six, result happiness. Annual income twenty pounds, annual expenditure twenty pounds ought and six, result misery."

[from David Copperfield by Charles Dickens.]

Have you been over-spending... more...

fitness articles
Originally Posted on 9/17/2005 2:10:54 AMContent source: http://www.womens-natural-health.com/200509.html#e54

Save a fortune and your teeth!

Would you consider cleaning your teeth with soap? Well, according to Dr Gerard F Judd its one of the kindest things you can do for your teeth. And your bank balance!

Personally I've been cleaning my teeth with soap for about a year...and would never... more...

fitness articles
Originally Posted on 9/17/2005 2:04:53 AMContent source: http://www.womens-natural-health.com/200508.html#e53
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