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Originally Posted on 7/9/2005 9:37:50 PMContent source: http://www.tblog.com/templates//index.php?bid=phenterminediet&static=324765

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Originally Posted on 7/9/2005 9:37:36 PMContent source: http://www.tblog.com/templates//index.php?bid=phenterminediet&static=324763

Chinese medicine: Schizandra berry a potent adaptogenic herb

Instead of starting off your day with a cup of coffee, try some schizandra berry supplements to wake up your mind. And if you're too stressed at night to sleep, don't stay up watching late night television; take some schizandra berry supplements to calm you down. How can a single item have such apparently... more...

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Originally Posted on 7/9/2005 9:37:31 PMContent source: http://www.newstarget.com/009229.html

DHEA for weight loss: miracle drug or unproven experiment?

In a study exploring DHEA-replacement therapy as a weight loss technique, researchers gave test animals large doses of both DHEA and the drug fenfluramine. According to Dr. Ray Sahelian's DHEA: A Practical Guide, "Even a hot fudge sundae with fresh bananas and dark chocolate syrup couldn't get [the test... more...

weight loss and diets
Originally Posted on 7/9/2005 9:37:25 PMContent source: http://www.newstarget.com/008953.html

What the American Medical Association hopes you never learn about its true history

To most Americans, the concept of "nonprofit" goes hand-in-hand with trust. If a person or an agency isn't driven by money, they seem more likely to be trustworthy and unbiased. They should have the public's best interests at heart, right?

The American Medical Association (AMA) is a nonprofit agency... more...

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Originally Posted on 7/9/2005 9:37:14 PMContent source: http://www.newstarget.com/008845.html

Taking a daily multivitamin is not sufficient for good nutrition

One common misconception about nutrition is thinking you only have to take one multivitamin a day, and then you're set. People think, "OK, I've covered all my vitamins and minerals for the day because I took this one pill, and that's it." I have to laugh at that, because even though multivitamin pills... more...

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Originally Posted on 7/9/2005 9:37:08 PMContent source: http://www.newstarget.com/008673.html

Dietitian promotes delicious delivery of antioxidants through fresh fruit smoothies

Dietitian Megan Murphy, in her column for commercialappeal.com, says that most drinks people consume during the summer have more calories and sugar than anything else, so she offers a healthy recipe for fresh fruit smoothies; a delicious way to introduce healthy antioxidants into the bloodstream. more...

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Originally Posted on 7/9/2005 9:36:57 PMContent source: http://www.newstarget.com/009295.html

Cycling, while healthy, can still leave you open to osteoporosis, expert says

Cycling is a great cardiovascular exercise that can spare joints from stress, but it still puts riders at risk for osteoporosis, says Mountain Bike columnist Selene Yeager, so she recommends adding cross training and calcium supplements to exercise regimens. If you find this article interesting, be sure... more...

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Originally Posted on 7/9/2005 9:36:44 PMContent source: http://www.newstarget.com/009124.html

Calcium, vitamin D relieve premenstrual syndrome symptoms

Reuters recently published an article citing a study conducted by the University of Massachusetts in Amherst that stated women with a higher intake of calcium and vitamin D are at a lower risk for the anxiety, depression, headaches and abdominal cramps associated with premenstrual syndrome (PMS). Be... more...

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Originally Posted on 7/9/2005 5:42:59 PMContent source: http://www.newstarget.com/008654.html

Almonds Pack an Antioxidant Punch (press release)

It has been said that beauty is
only skin deep. But for almonds, the skin is as deep as you may need to go to
get a real antioxidant punch. In a study, published in this month's Journal
of Nutrition, the antioxidants in almond skins and the vitamin E in almonds
were shown to work together as an... more...

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Originally Posted on 7/9/2005 5:42:41 PMContent source: http://www.newstarget.com/008571.html

Many turn to homeopathic medicine for chronic pain; researchers not sure how it works

Macleans.ca reports that Dr. Stephen Malthouse says homeopathic medicine (treating a condition by use of something that causes similar symptoms) can treat just about any form of chronic pain that conventional medicine is unable to treat. Be sure to read the related article, An overview of new health... more...

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Originally Posted on 7/9/2005 5:42:35 PMContent source: http://www.newstarget.com/008557.html

Osteoporosis as big a problem as obesity

Kim Clark, RN, says osteoporosis in the United States is nearly as big a problem as obesity, largely because Americans consume lots of calories without lots of nutrients. Clark says calcium should be consumed in escalating amounts from birth. Infants to six months old should consume 210 mgs a day, kids... more...

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Originally Posted on 7/9/2005 5:42:30 PMContent source: http://www.newstarget.com/008517.html

Teas have powerful antioxidants and flavonoids, experts say

Tea, the top drink in the world, has found a market in the United States. Researchers say that while tea is surrounded in ancient mythology and may be marketed as having more benefits than it does, it does contain powerful antioxidants and other nutritional benefits. The flavonoids in tea act as antioxidants... more...

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Originally Posted on 7/9/2005 5:42:24 PMContent source: http://www.newstarget.com/008514.html