Real Weight Loss, Diet, and Fitness Tips For Real Results

Finding Your Wheelchair Comfort Zone

2005-11-09T13:26:00.000-08:00

At any point in your life, you may find yourself depending on a wheelchair for mobility. While it may be hard to deal with that fact, just remember that your wheelchair can offer you freedom regardless of your injury.Finding Your Wheelchair Comfort Zone more...

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Best Home Gyms Who Can You Trust When Buying Online (Part 2)

2005-11-09T12:35:00.000-08:00

Buying a home gym online can be a dauting task. With so many suppliers choosing the best one can be a difficult and time consuming if you don't know what your looking for. This article provides hints and tips to make your search a lot easier and less stressful.Best Home Gyms [...] more...

fitness
Originally Posted on 11/9/2005 2:35:45 PMContent source: http://www.exercise-equipment-center.info/blog/187/best-home-gyms-who-can-you-trust-when-buying-online-part-2/

Pro-form-treadmils-400-gi

2005-11-08T16:32:00.000-08:00

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Originally Posted on 11/8/2005 6:32:10 PMContent source: http://exercise-treadmill.topsearches.net/pro-form-treadmils-400-gi.html

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2005-11-08T15:01:00.000-08:00

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Originally Posted on 11/8/2005 5:01:49 PMContent source: http://exercise-treadmill.topsearches.net/pro-form--tradmil.html

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2005-11-08T13:47:00.000-08:00

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Originally Posted on 11/8/2005 3:47:48 PMContent source: http://exercise-treadmill.topsearches.net/pro-form-480-pi-ttreadmill.html

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2005-11-08T13:07:00.000-08:00

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Originally Posted on 11/8/2005 3:07:46 PMContent source: http://exercise-treadmill.topsearches.net/pro-from-cross-walker-plus-tradmil.html

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2005-11-08T12:28:00.000-08:00

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Originally Posted on 11/8/2005 2:28:45 PMContent source: http://exercise-treadmill.topsearches.net/pro-form-400-gi-treadmilll.html

Pro-form-treadmil-585-tl

2005-11-08T11:18:00.000-08:00

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Originally Posted on 11/8/2005 1:18:43 PMContent source: http://exercise-treadmill.topsearches.net/pro-form-treadmil-585-tl.html

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2005-11-08T10:23:00.000-08:00

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Originally Posted on 11/8/2005 12:23:42 PMContent source: http://exercise-treadmill.topsearches.net/treadmikls-pro-form.html

Used-pro-from-525c-treadmill

2005-11-08T09:52:00.000-08:00

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Originally Posted on 11/8/2005 11:52:42 AMContent source: http://exercise-treadmill.topsearches.net/used-pro-from-525c-treadmill.html

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2005-11-08T09:25:00.000-08:00

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Originally Posted on 11/8/2005 11:25:41 AMContent source: http://exercise-treadmill.topsearches.net/pro-from-520-readmill.html

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2005-11-08T08:34:00.000-08:00

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Originally Posted on 11/8/2005 10:34:40 AMContent source: http://exercise-treadmill.topsearches.net/pro-form-765i-trreadmil.html

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2005-11-08T07:11:00.000-08:00

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Originally Posted on 11/8/2005 9:11:38 AMContent source: http://exercise-treadmill.topsearches.net/pro-form--treadmil.html

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2005-11-08T06:05:00.000-08:00

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Originally Posted on 11/8/2005 8:05:37 AMContent source: http://exercise-treadmill.topsearches.net/pro-from-800-vf-treadmil.html

Pro-form-xp-542s-readmill

2005-11-08T04:28:00.000-08:00

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Originally Posted on 11/8/2005 6:28:36 AMContent source: http://exercise-treadmill.topsearches.net/pro-form-xp-542s-readmill.html

Pro-from--readmills

2005-11-08T03:29:00.000-08:00

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Originally Posted on 11/8/2005 5:29:35 AMContent source: http://exercise-treadmill.topsearches.net/pro-from--readmills.html

Angela Ursprung

2005-11-08T01:49:00.000-08:00

Angela Ursprung is a certified "Health and Fitness Instructor" through The American College of Sports Medicine. more...

fitness
Originally Posted on 11/8/2005 3:49:34 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=148

Cooperation Today and Tomorrow (by Christina Chapan)

2005-11-07T23:31:00.000-08:00

Games are an outlet for fun. They teach problem solving, cooperation, social development, and oral language skills. They are a wonderful addition to any physical fitness program for children. First, they can be used at many skill and age levels.... more...

fitness
Originally Posted on 11/8/2005 1:31:32 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=146

Former Couch Potato Turned Amateur Bodybuilder, Personal Trainer, and Specialist in Performance N...

2005-11-07T22:56:00.000-08:00

Lead, South Dakota - June 3, 2004 - This guide with more than thirty chapters goes beyond calories and workouts to focus on the personal development aspect of healthy living. Jeremy Likness, webmaster of the premier physique transformation website... more...

fitness
Originally Posted on 11/8/2005 12:56:31 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=207

Body Fat Percentage Guide for Men (by Jeremy Likness)

2005-11-07T22:19:00.000-08:00

What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat to help you get an... more...

fitness
Originally Posted on 11/8/2005 12:19:30 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=144

MLM-Secret.com Launched as Resource for Multilevel Marketers and Entrepeneurs Working from Home f...

2005-11-07T21:51:00.000-08:00

Atlanta, Georgia - May 12, 2004 - New site provides the secrets to multilevel marketing work from home. Learn how to work at home and achieve MLM success with the right MLM company by earning residual income. more...

fitness
Originally Posted on 11/7/2005 11:51:29 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=206

Tasty Fat Loss and Muscle Gaining (Bodybuilding) Recipes

2005-11-07T20:20:00.000-08:00

Get Dozens of Great Muscle Gaining and Fat Loss Recipes on Your PC in Adobe PDF Format in Minutes. Home made protein bars, home made meal replacement shakes, and dozens of high protein meals. more...

fitness
Originally Posted on 11/7/2005 10:20:28 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=143

DOMS - Delayed Onset Muscle Soreness (by Kiran Sawhney)

2005-11-07T19:30:00.000-08:00

The feeling of pain, stiffness or discomfort in muscles that occurs a day or so after a work out is known in the scientific community as Delayed Onset Muscle Soreness. Because nobody wants to go around saying that mouthful, most usually just call ... more...

fitness
Originally Posted on 11/7/2005 9:30:24 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=142

Kiran Sawhney

2005-11-07T18:11:00.000-08:00

Kiran Sawhney is a personal trainer in New Delhi, India. Kiran speaks four languages, is certified in multiple countries, and has experience with various training methodologies as well as forms of equipment. more...

fitness
Originally Posted on 11/7/2005 8:11:22 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=141

Medical Myopathy (by Jon Benson)

2005-11-07T16:30:00.000-08:00

The world of overworked, uninformed physicians. more...

fitness
Originally Posted on 11/7/2005 6:30:21 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=140

Jon Benson

2005-11-07T16:05:00.000-08:00

Jon Benson is a nutrition and transformational lifecoach. Once obese and close to death, Jon chose a faith in God, bodybuilding, nutrition and role modeling as the methods to heal himself and transform from the inside out. more...

fitness
Originally Posted on 11/7/2005 6:05:20 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=139

NaturalPhysiques.com Launched as Premier Online Physique Transformation Resource Center

2005-11-07T15:41:00.000-08:00

Atlanta, Georgia - April 20, 2004 - A new and unique health, wellness, and fitness portal, NaturalPhysiques.com focuses on the personal development aspect of active lifestyles. Contains articles, tools, forums, galleries, and many other health and... more...

fitness
Originally Posted on 11/7/2005 5:41:19 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=205

How to Choose a Personal Trainer to Best Meet Your Needs (by Chad Tackett)

2005-11-07T14:03:00.000-08:00

Having your very own personal trainer has several great advantages: Trainers provide motivation, professional expertise, and personalized attention--all key components of reaching your personal health and fitness goals. All the personal trainers i... more...

fitness
Originally Posted on 11/7/2005 4:03:18 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=130

The Dangers of Excess Body Fat (by Chad Tackett)

2005-11-07T13:23:00.000-08:00

Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise. more...

fitness
Originally Posted on 11/7/2005 3:23:17 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=129

PRWeb.com Health and Fitness Newsfeed

2005-11-07T11:58:00.000-08:00

This article contains the latest news related to health and fitness, courtesy of PRWeb.com. more...

fitness
Originally Posted on 11/7/2005 1:58:16 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=128

Avoid Negative Thinking and Choose to be Positive (by Chad Tackett)

2005-11-07T10:35:00.000-08:00

Negative self-talk is a destructive habit and part of an essential defense mechanism that we often develop to protect ourselves. Many people end up talking themselves out of actions that may be scary or uncomfortable. "I can't do this" is really j... more...

fitness
Originally Posted on 11/7/2005 12:35:55 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=126

Chad Tackett, CPT

2005-11-05T05:47:00.000-08:00

Chad Tackett, creator of GHF, is an innovator in the integrated, non-diet approach to health and fitness. President of Global Health & Fitness, he is the author of all five Global Health & Fitness components ("online books") and has designed all t... more...

fitness
Originally Posted on 11/5/2005 7:47:25 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=123

Jeremy Likness

2005-11-05T05:14:00.000-08:00

Jeremy Likness is the CEO of Golden Summit, Inc. He is a Certified Fitness Trainer and Specialist in Performance Nutrition. Jeremy is a freelance writer and entrepeneur. more...

fitness
Originally Posted on 11/5/2005 7:14:23 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=122

Growing Stronger: Strength Training for Older Adults (Tufts University)

2005-11-05T03:55:00.000-08:00

Each year, we learn more about the tremendous health benefits of staying physically active and being properly nourished throughout our lives. The work of scientists, health professionals, and older adult volunteers has greatly increased our knowle... more...

fitness
Originally Posted on 11/5/2005 5:55:22 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=121

Become a Certified Personal Trainer (ISSA)

2005-11-05T02:26:00.000-08:00

This article is about personal training certifications. The fitness industry as we know it today is a multi-billion dollar industry with the profession of personal training as an ever-growing offspring of this dynamically growing industry. While t... more...

fitness
Originally Posted on 11/5/2005 4:26:21 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=120

Vegetarian or Meat-Free Goes Mainstream - with Recipe (American Dietetic Association)

2005-11-05T00:29:00.000-08:00

Today, science has a better understanding of why fruits and vegetables should be part of a healthy eating plan. You probably enjoy them for their wonderful flavors and bright colors. But, fruits and vegetables are good for you too. more...

fitness
Originally Posted on 11/5/2005 2:29:20 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=118

A Primer on Fats and Oils (American Dietetic Association)

2005-11-04T22:02:00.000-08:00

Fats occur naturally in food and play an important role in nutrition. Fats and oils provide a concentrated source of energy for the body. Fats are used to store energy in the body, insulate body tissues, and transport fat soluble vitamins through ... more...

fitness
Originally Posted on 11/5/2005 12:02:40 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=116

Heart Matters (by Jeremy Likness)

2005-11-04T21:04:00.000-08:00

Bodybuilders train their muscles, but they often neglect the most important muscle of them all - the heart. Your heart is a great indicator of your level of fitness. Training your heart can improve all aspects of your health. Your heart can even b... more...

fitness
Originally Posted on 11/4/2005 11:04:39 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=115

Footbag: Kicking the Habit of Competition (by Todd "Spike" Reinhard)

2005-11-04T20:49:00.000-08:00

The Mystique and Essence of Bloughchi Footbag: An Interview with Steve - The Danceman - Blough. Every so often the mainstream sports scene is struck by an athlete who seems to possess superhuman abilities on the playing courts and fields. He or s... more...

fitness
Originally Posted on 11/4/2005 10:49:35 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=114

Tennis: Stretch for Success! (by LaRue E. Cook)

2005-11-04T09:02:00.000-08:00

Playing tennis requires flexibility! Let me repeat that, playing tennis requires flexibility! During the course of a match or practice session, you are required to reach, and stretch to hit the tennis ball from a variety of positions. Yet, many... more...

fitness
Originally Posted on 11/4/2005 11:02:16 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=113

Introduction to Dieting (by Lyle McDonald)

2005-11-04T07:26:00.000-08:00

I am credited with having made the following statement on an internet newsgroup: Diet books tell you that you don't have to reduce calories to lose weight, and then trick you into doing it anyway. Following from the information I presented in the ... more...

fitness
Originally Posted on 11/4/2005 9:26:15 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=112

History of the Ketogenic Diet (by Lyle McDonald)

2005-11-04T07:11:00.000-08:00

Before discussing the theory and metabolic effects of the ketogenic diet, it is useful to briefly review the history of the ketogenic diet and how it has evolved. There are two primary paths (and numerous sub-paths) that the ketogenic diet has fol... more...

fitness
Originally Posted on 11/4/2005 9:11:14 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=111

Lyle McDonald

2005-11-04T05:29:00.000-08:00

Lyle McDonald became interested in the science of exercise and nutrition in high school through his involvement in martial arts, triathlon, gymnastics and weight training. This led him to pursue a bachelor's of science degree in Kinesiology from... more...

fitness
Originally Posted on 11/4/2005 7:29:13 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=110

The Sugar-coated Truth (by Jeremy Likness)

2005-11-04T04:42:00.000-08:00

This article is about everything sweet. Learn about the history of sugar, the difference between refined and natural sugars, and sugar alternatives (artificial sweeteners). more...

fitness
Originally Posted on 11/4/2005 6:42:12 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=109

The Face of the Waters (by Jeremy Likness)

2005-11-04T03:18:00.000-08:00

The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. While part of the problem can be addressed by consuming foods such as fruits and vegetables th... more...

fitness
Originally Posted on 11/4/2005 5:18:11 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=108

Miscellaneous eBooks

2005-11-04T01:42:00.000-08:00

Various eBooks related to health, fitness, fat loss, weight loss, fitness programs, exercises, resistance training, personal development and self growth. more...

fitness
Originally Posted on 11/4/2005 3:42:10 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=136

DietPower Nutrition Software

2005-11-04T00:19:00.000-08:00

DietPower Nutrition Software allows you to log your calories and exercise, as well as your daily weight. The calorie counter will then compute your metabolic rate based on the feedback that you provide. This is one of the few software programs tha... more...

fitness
Originally Posted on 11/4/2005 2:19:09 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=135

BodyTrends.com for Health, Fitness, and Exercise Equipment

2005-11-03T22:46:00.000-08:00

BodyTrends would like to help you lead a fit and healthy lifestyle. To assist you in achieving your goals we provide thousands of Fitness Products, Expert Advice, and Quality Customer Service. more...

fitness
Originally Posted on 11/4/2005 12:46:08 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=134

Rich Dad Poor Dad by Robert Kiyosaki

2005-11-03T21:22:00.000-08:00

Pick up your Rich Dad Poor Dad resources here. The Rich Dad Company is the collaborative effort of Robert and Kim Kiyosaki and Sharon Lechter, who, in 1996, embarked on a journey that would afford them the opportunity to impact the financial liter... more...

fitness
Originally Posted on 11/3/2005 11:22:07 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=133

Jim Rohn - America's Foremost Business Philosopher

2005-11-03T19:47:00.000-08:00

Jim Rohn's seminars span 39 years. He has addressed over 6,000 audiences and 4 million people worldwide. He is the author of 17 different books, audio, and video programs, and has been internationally hailed as one of the most influential thinkers... more...

fitness
Originally Posted on 11/3/2005 9:47:06 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=132

Your First Pull-up (by Jeremy Likness)

2005-11-03T18:03:00.000-08:00

One of the most common training-related questions I receive is: How do I get strong enough to perform a full pull-up? Let's analyze the pull-up and create a plan of attack! more...

fitness
Originally Posted on 11/3/2005 8:03:05 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=106

Ed Orlowski - From the Depths of Despair

2005-11-03T16:37:00.000-08:00

In the not too distant past, I was among the walking dead. Physically I was a complete mess. I weighed 352 pounds, my diet was atrocious and physical exertion did not exist in my vocabulary. I was having chest pains and my breathing was labored... more...

fitness
Originally Posted on 11/3/2005 6:37:04 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=105

Travel Tips (by Jeremy Likness)

2005-11-03T13:55:00.000-08:00

Vacation and business travel are common excuses for stopping a healthy nutrition plan to indulge in fast food and vending machine snacks. You can maintain a healthy lifestyle on the road, if you are truly committed. Here are some nutrition travel ... more...

fitness
Originally Posted on 11/3/2005 3:55:44 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=102

Living by Giving (by Jeremy Likness)

2005-11-03T12:41:00.000-08:00

Living by giving is not a concept I invented, nor pioneered in any way. It was a lesson that I learned from my peers. Let me share this unique way of living with you! more...

fitness
Originally Posted on 11/3/2005 2:41:43 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=101

Squat Variations (by Jeremy Likness)

2005-11-03T12:00:00.000-08:00

The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. more...

fitness
Originally Posted on 11/3/2005 2:00:42 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=100

Applied Chaos (by Jeremy Likness)

2005-11-03T11:08:00.000-08:00

A detailed look at fractal training. Learn what the chaos theory is and how it can help you. Know your body and what it responds to. Keep detailed logs and plan specific programs to maximize hypertrophy in your training! more...

fitness
Originally Posted on 11/3/2005 1:08:40 PMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=99

John Stone - From Sedentary to Celebrity

2005-11-03T09:28:00.000-08:00

John Stone has created an online buzz with his fitness website that details every single day of his transformation, complete with pictures! Learn more about his incredible journey from a tired, overweight man to an online fitness celebrity. more...

fitness
Originally Posted on 11/3/2005 11:28:39 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=98

Jodie Arnold - Inches to Energy!

2005-11-03T08:15:00.000-08:00

I decided to take on a 12 week Challenge to see if I could not only transform my body but also more importantly transform my health, well being and attitude. So for me this challenge was not only an external transformation but also an internal one. more...

fitness
Originally Posted on 11/3/2005 10:15:38 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=97

Animal Parade (by Christina Chapan)

2005-11-03T06:55:00.000-08:00

Children love to use their imagination when they play. What a wonderful idea to have children stretch and strengthen their bodies as they mimic imaginary animals. more...

fitness
Originally Posted on 11/3/2005 8:55:33 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=96

Hypertrophy-Specific Training (by Bryan Haycock)

2005-11-03T04:36:00.000-08:00

Hypertrophy-Specific Training&trade; arose out of the research looking at both the stimuli and mechanisms for muscle cell hypertrophy. Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the ... more...

fitness
Originally Posted on 11/3/2005 6:36:31 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=94

Bryan Haycock

2005-11-03T04:21:00.000-08:00

The author and founder of the Hypertrophy-Specific Training (HST) method and Hypertrophy-Specific Nutrition (HSN), began lifting weights in 1978. Over the last 23 years he has incorporated his passion for bodybuilding into his education as a physi... more...

fitness
Originally Posted on 11/3/2005 6:21:30 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=93

Joint Troubles (by Will Brink)

2005-11-03T04:01:00.000-08:00

One of the most common problems faced by strength training athletes is joint pain. "Oh my shoulder is killing me" or "my knee has been bothering me for months" or "I have been living on pain killers to get rid of this ache in my elbow" are common ... more...

fitness
Originally Posted on 11/3/2005 6:01:23 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=92

The (Partial) Vindication of Soy Protein (by Will Brink)

2005-11-03T03:06:00.000-08:00

Not more than a month ago, I was standing in a field of soy beans in Peoria Illinois doing a commercial for a Japanese film crew. The guy to the right of the camera was holding up my little cue card as I said "Soy products have been shown to reduc... more...

fitness
Originally Posted on 11/3/2005 5:06:22 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=91

Will Brink

2005-11-03T01:28:00.000-08:00

Will Brink is a columnist, contributing consultant, and writer for various health/fitness, medical, and bodybuilding publications. more...

fitness
Originally Posted on 11/3/2005 3:28:20 AMContent source: http://www.naturalphysiques.com/cms/index.php?itemid=90

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